Benefits

Benefits of Colostrum: The Missing Link in GI Health

The benefits of colostrum are numerous when talking about GI health. Colostrum is certainly an essential part of the protocol I use in order to treat every gastrointestinal problem. As a matter of fact, it is even a part of Mother Nature’s protocol when it comes to preventing GI problems as well as other health issues.

With regards to Holistic Gastro-enterology, colostrum is undoubtedly the most interesting and important part of it, since it can not only prevent diseases but also cure the already existing ones. This is a pure example of nature’s wisdom and, in order to meet all the criteria for a healthy gastrointestinal tract, we have to perfectly mimic the natural protocol of Mother Nature. It must be mentioned that the gastrointestinal tract is composed of stomach, esophagus and intestines.

When a mother is breastfeeding her child, colostrum is released through her milk, and it is well-known that one of the benefits of colostrum includes anti-inflammatory properties. It also relieves allergies and prevents a series of diseases such as cancer or Alzheimer’s. Moreover, colostrum also contains precious antioxidants and anti-aging components, which are said to be the fountain of youth because they eliminate free radicals. Besides colostrum, breast milk also contains important amounts of probiotics, which are good bacteria that help maintain a healthy gastrointestinal tract.

Combined with probiotics, colostrum protects the GI tract, and this is why it is vital to maintain proper levels of good bacteria in the gastrointestinal tract. Unfortunately, every time you take antibiotics, these pills not only kill the harmful bacteria but the good bacteria as well, and this can seriously endanger the health of your GI tract. The bad thing is that once they are killed by antibiotics, probiotics do not grow back on their own. You need to replace the good bacteria if you want to prevent any future GI problems.

How can you restore the proper level of good bacteria? It’s simple — all we have to do is to imitate what Mother Nature provided in the first place. In other words, we need to take a good probiotic along with colostrum. If you take only colostrum without a probiotic, you will not solve your problem because it will not adhere to the gastrointestinal tract and will not protect it. Now you know why you have not noticed any improvement when taking colostrum alone for treating your gastrointestinal problems.

If you are looking for advice that can help you solve your GI problems and get rid of the bothersome IBD (Inflammatory Bowel Disease), all you need to do is to combine the benefits of colostrum with probiotics. Colostrum in capsule and powder-form can be found at health food stores, or they can be ordered online. Many people have tried numerous treatments and probiotics to get rid of IBD and they did not succeed, and this is because they were not aware of the benefits of colostrum taken with probiotics.

Source by Albert Snow

5 Benefits of a Healthy Lifestyle for Kids

With the continuing change that the world is experiencing, more and more children from all over the world are suffering from a case of obesity. This is brought about by the lifestyle change that progress demands. It has never been more important for parents and guardians alike to make sure their kids have a healthy lifestyle. Obesity, if not addressed can cause serious health problems in childhood and later in life. Children will benefit physically, mentally, socially and academically from a healthy lifestyle of proper nutrition and exercise.

But what benefits exactly does a healthy living have on children? What good does a healthy lifestyle give? There are actually a lot of benefits a healthy living brings, but I’ll be mentioning five (5).

1. A child who eats right and exercises regularly will have a physically healthy body that can lower risk from high blood pressure, high cholesterol, diabetes and more. These conditions are usually associated with obesity.

2. Aside from physical health, a healthy lifestyle will also provide mental health. Proper diet and exercise helps children handle mental challenges well. A healthy lifestyle provides better sleep at night and more energy to make children feel better mentally. It can also lessen depression.

3. Healthy kids also benefit socially. Physically active and healthy kid usually has high self-esteem and will help him make friends easily. Kids who join sports or other physical activities are more likely to make friends than those who stay in front of the TV and computer.

4. Healthy kids are also more likely to benefit emotionally. They’ll have high self-esteem because they feel better about their appearance physically. They’ll also be more confident in themselves in socializing with other children.

5. Lastly, kids who have healthy lifestyle benefit academically. Children who eat properly, exercise regularly, and get ample sleep have the physical and mental energy to deal with academic challenges daily. They are also able to retain their lessons well than kids who have unhealthy lifestyle.

These are just some of the benefits that children who have a healthy lifestyle experience. It’s important for parents and guardians to monitor and guide their children to live healthy. If not addressed properly, children will feel suffer serious health problems because of obesity. As they say, prevention is always better than the cure. So a child who is healthy will live a better life than those who are not.

Source by Zero Carter

Benefits of Healthy Eating For Kids

Children’s growth and development depend very much on the foods they are fed and the benefits of healthy eating for kids is detailed in this article to alert parents to the dangers of neglecting this aspect of the child’s development. Balanced, nutritious meals are a must for every growing child because the benefits transcend into adulthood. Poor diet leads to obesity and a host of medical and psychological problems for the child.

For those of us not aware of it there is a good guide pyramid, which can help us better understand the different food groups. All of our food is divided into grains, vegetables, fruits, dairy products and meats, beans, poultry, fish and nuts. Your child gets a balanced diet when all the food groups are covered. There are some groups where the intake needs to be lesser than the others, such as the oils and meats.

The benefits of healthy eating for kids will not be felt if you blindly follow the food groups. For example an apple in its natural state will do more for your child’s well being and overall good health than an apple pie with sugar would.

For children to develop healthy eating habits the parents will need to lead by example. It is always advisable to start a child out eating right from a very small age because this becomes habit forming. You should never put a child on a restrictive diet without the approval and supervision of a pediatrician. Overweight children go through quite a lot of trauma as a result of their size and all of this can be avoided if the parents take onus for ensuring that the children eat the right kinds of healthy nutritious foods they need.

Given below are some ideas on how to draw on the benefits of healthy eating for kids:

o You can guide your family’s choices by doing the shopping right; never dictate it will not go down well. Make sure your home has plenty of healthy foods like fruit and vegetables, yoghurts and dips that you can turn into healthy meals and snacks for the family. Don’t stock up on crisps and other junk food no matter how attractive the packaging and how easy it makes the shopping, to simply load up the trolley with a bunch of pre-packaged foods for kids.

o Make mealtimes a family affair with a lot of happy talk and exchange of ideas. This will help children to eat more slowly. Gobbling food will not help a child differentiate between a full and overfull stomach. When there is fun and laughter at the table you will find your children wanting to stay put and take the meal at a slow pace.

o Take your children with you when you go shopping and when you prepare meals as much as possible. Take the time to learn about their preferences and use the opportunities to teach them about the importance of nutrition and the benefits of healthy eating for kids.

o It is no secret that children enjoy snacking between meals and plenty of low fat milk and fruit should be the healthy alternatives. Try to avoid over eating at any cost. Always remember that what you don’t have at home your children cannot eat – so throw out the junk food!

Exercising and being active goes hand in glove with eating right so make use of this article to better understand the benefits of healthy eating for kids.

Source by Aldric Chang

Discover the Health Benefits of Fermented Foods

If you're like most Americans, you don't eat a lot of fermented foods. Fermented foods are more popular in the Chinese, Korean and Japanese culture where fermented soy products like tempeh and kimchee are a dietary staple. In fact, the only exposure many Americans get to fermented foods is when they eat a container of yogurt with active cultures – but that's rapidly changing.

Fermented products are growing in popularity including fermented beverages like kombucha, a beverage prepared from fermented mushrooms, and kefir, a fermented milk drink. More natural food stores are carrying fermented foods and beverages because of the health benefits they offer.

What Are the Health Benefits of Fermented Foods?

One reason fermented foods and beverages are good for you is because of the natural probiotics they contain. Probiotics are "good bacteria" that keep disease-causing bacteria in check by competing for the same resources. There's only so much room available in your gut for bacteria and when the good guys move in, they push the bad ones out. Unfortunately, most people who eat Westernized diets don't get many natural probiotics in their diet. That's changing as yogurt and other fermented foods grow in popularity.

Probiotic bacteria not only keep bad bacteria in check, they also help to "tune up" your immune system. You may not know it but 70% of your immune system lies in your gut – so nurturing your gut immunity with probiotic bacteria keeps your intestinal tract healthy.

Some studies also show these friendly bacteria offer added resistance against infection. Plus they offer potential benefits for treating irritable bowel syndrome, some types of diarrhea and for preventing vaginal yeast infections. If you have gas and bloating after meals, probiotics may help with these symptoms because fermented foods are a natural source of intestine-friendly bacteria.

Fermenting Foods Reduces Anti-Nutrients

Another benefit to fermenting foods, especially soy, is it inactivates anti-nutrients that block the absorption of minerals from the foods you eat. Soy contains phytates, compounds that reduce the absorption of minerals like iron, zinc and calcium from your gut. Fermenting soy inactivates phytates, making it a healthier way to eat soy.

Examples of fermented soy foods you can buy at most natural food markets are miso and tempeh. You may have enjoyed a cup of miso soup at a Japanese restaurant and not realized you were doing good things for your intestines. Believe me – your intestines would thank you if they could.

Other examples of probiotic-rich foods are sauerkraut, kimchi (fermented cabbage), fermented cheeses and soy sauce. Just as there are fermented foods, you can nurture your intestines with probiotic beverages like kefir and kombucha.

Fermented Beverages: Another Source of Probiotics

Kefir is a probiotic -rich beverages that has the consistency of thin yogurt and is available in a number of flavors at natural food markets. It has a slightly tart taste like yogurt, but you can blend it with fresh fruit for a sweeter taste. You can even make your own kefir at home.

Kombucha is fizzy and has a rather tart taste. Some companies that produce it like Synergy add flavors like lemon, strawberry and cranberry to it to give it more mainstream appeal. Being an acquired taste, some people don't like it when they first try it but after drinking it a few times, its fizzy effervescence becomes addictive for some.

How to Enjoy the Health Benefits of Fermented Foods

You can enjoy the benefits of probiotic bacteria by simply eating a container of yogurt with active cultures every day. If you're a little more adventurous, give kefir or kombucha a try. There are ways to make eating kefir more fun. Try making a kefir parfait by adding nuts, seeds, fresh fruit and spices to kefir. It's a healthy way to start the morning. Sip on a bottle of flavored kombucha as a healthy replacement for soft drinks.

Why not make your own sauerkraut? You'll get the benefits of the probiotic bacteria and the anti-cancer compounds in cabbage at the same time. Sauerkraut you buy in cans at the grocery store don't contain live probiotics. Here's a video to show you how:

When buying cheese, skip the packaged cheese at the grocery store and buy aged cheese with natural probiotics. Fermented soy is rich in isoflavones, natural compounds that may reduce the risk of heart disease and some types of cancer. You can buy miso at most natural food markets and use it to make soup, sauces and salad dressings. You can also add it to soups and stews for greater health benefits.

You'll want to avoid using high heat since it can destroy the probiotic bacteria. Try tempeh, another fermented soy product, as a substitute for meat. It's a good choice for meatless Mondays. By scouring the web, you'll find a number of tasty recipes using tempeh.

Next time you're at your local natural food market, pick up some kimchi. It's a popular vegetable side dish in Korea made of fermented cabbage and other fermented veggies. It has a spicy taste that's as tongue tingling as it is healthy. In fact, you can ferment your own vegetables at home using a starter culture you buy at health food stores or online.

The Bottom Line?

Enjoy the health benefits that fermented foods and beverages have to offer. You might discover you enjoy the taste as much as you do the health benefits.

References:

British Journal of Nutrition / Volume 107 / Issue 06 / March 2012, pp 876-884.

Eden Foundation. "Fermented Food: Safer to Eat"

Source by Dr.

Food To Improve Your Vision – The Eye Health Benefits Of Turkey

When we think about Thanksgiving Day we think of a happy family gathering at the dinner table as we enjoy a delicious turkey meal. It is the season for spending quality time with family relatives and friends. It is also the season to give thanks and express gratitude for the blessings we have received in our lives. Turkey is an integral part of this traditional holiday feast. Not only is turkey a wonderful way to satisfy healthy appetites, but more importantly, incorporating this food into your diet is a great way to improve and protect your precious eyesight. This is due to the fact that it consists of vitamins and minerals essential in promoting good eye health. Therefore, here are some of the vision promoting benefits of turkey for better eye health:

Turkey consists of the eye health promoting nutrient called Zinc. About 3 ounces of turkey provides your eyes with the daily recommended allowance for Zinc. Research suggests that this vision promoting nutrient may reduce the risk for the age related vision disorder Macular Degeneration by 25%

Additionally, turkey also consists of the B vitamin called Niacin. Due to its ability to lower blood pressure it dilates blood vessels. Therefore, it benefits eye health by increasing circulation to the optic nerve in the eyes.

Turkey is a healthy food that is good for your eyes also due to the fact that this traditional Thanksgiving Day food consists of vitamin A. This is a nutrient vital in promoting eye health because it improves night vision and also reduces the risks for dry eye.

Here are some general health benefits of this healthy food: Turkey is a good source of protein and essential amino acids. Just one serving of this eye food supplies 65% of your daily recommended allowance for protein. It consists of trace minerals the body uses in the prevention of cancer due to its Selenium content. Selenium promotes the healthy function of the Thyroid and the immune system; therefore, it provides antioxidant protection from cancer cells in the body. It supplies the eyes with Vitamin B 3, better known as Niacin, which is essential in helping the body metabolize fats. Vitamin B 6 plays a critical role in keeping blood sugar levels in a healthy range.

Ultimately, not only is turkey a good food to satisfy a healthy appetite but it also provides your eyes with the right vitamins and minerals necessary for promoting better vision health while protecting them from age related vision problems. These are wonderful reasons to make this traditional Thanksgiving Day food an important part of your diet.

Source by Joel Travers King

4 Vision Health Benefits Of Cheese

One of the ways to make certain types of foods more appetizing is to add cheese to your favorite meals. Cheese is a good source of calcium and it’s also a good source of other vitamins and minerals such as vitamin A, Vitamin B12, Zinc, Phosphorous and protein to name a few. There is an ongoing debate among health professionals in the nutrition industry as to whether cheese is a healthy food which you are able to include in your diet. Cheese often gets a bad reputation due to the fact that people tend to associate cheese with fat and blame it for contributing to weight gain. However, this does not apply to all types of cheese. It depends on the type of cheese you decide to include in your diet. Therefore, if you would like more information on the health benefits of cheese, here is some information concerning this matter.

Cheese is an integral part of a favorite American diet due to the fact that it is included in almost every food we eat from pizza, to egg omelets to nachos to salads to delicious sandwiches. 96% of Americans eat cheese. Considering the fact that this food is considered to be such a popular American treat the question which people are asking is are there any health benefits to including cheese in your diet?

There are actually 5 types of healthy cheese to choose from and these include the following: Mozzarella, Cottage cheese, Feta cheese and goat cheese and Swiss cheese. Therefore, here are some of the health benefits of eating cheese:

1.Calcium Builds Strong And Healthy Bones: Cheese has calcium, a nutrient which is essential in building strong and healthy bones.

2.Benefits of Cheese in Improving Eye Health: The French have a diet rich in omega 3 fatty acids, resveratrol and antioxidants which include cheese and milk. This diet has helped to maintain healthy eyesight.

3.Surprisingly Reduces Risk for Heart Disease: Many people don’t believe that cheese can lower your risk for heart disease. However, a French diet which consists of a good source of cheese may help you to reconsider your point of view concerning this subject. The average French man eats more cheese than any other person in any part of the world. The French have the lowest rate of coronary artery disease. The average French man eats on average 25.7 Kilograms of cheese compared to an American who eats on average 15.2 kilograms of cheese.In spite of this fact The French enjoy great heart.

4.Dairy products such as cheese are an essential source of vitamin A which benefits eye health by supplying the eyes with a substance called retinol which has a protective effect on the eyes. From this point of view it protects the surface of the eyes from bacterial infection.

Cheese is considered to be a favorite American food. Cheese enhances the flavor of many different meals. It is also a powerhouse of nutrition due to the fact that it consists of vitamin A, phosphorous, calcium, Zinc and Vitamin B12. It also provides a variety of health benefits which include building strong teeth and bones. Cheese also promotes better heart health and it also improves and preserves vision. You are able to include this healthy food in your diet to provide nutritional insurance against osteoporosis. When you make cheese an integral part of a balanced diet you are able to live a healthy lifestyle which helps you to achieve your vision improvement goals for better natural eyesight.

Source by Joel Travers King

Food for Better Eyesight – The Vision Benefits of Okra

A gummy green vegetable that is often overlooked at the grocery store but, nevertheless, is a healthy food for better vision and general health is the Okra vegetable. The Okra is a vegetable popular in the Caribbean, China and especially the South. It is chock full of vitamins, minerals and nutrients such as Vitamin A, Vitamin C, Potassium, Magnesium and Iron to name a few. Additionally, it is very low in calories and fat. This eye food spans a wide range of health benefits including cholesterol reduction, diabetes prevention, better digestive health, Cancer prevention, Brain health, and weight control to boot. Therefore, if you are interested in foods for better eyesight and general health, that are different from traditional vegetables, here are a series of reasons why adding Okra to your diet is a wise nutritional choice:

Eye Health: When it comes to vision improvement, Okra consists of the following eye promoting nutrients that help to support the healthy functioning of the visual system: Vitamin A, C, Lutein, and Beta Carotene. Vitamin A and C helps to support healthy tissues in the eyes, the mucous membranes, as well as the skin, thereby guarding against health problems associated with eye infections. Vitamin A and Beta- Carotene are antioxidants useful in the prevention of age- related vision disorders such as Macular Degeneration and Cataracts.

Okra consists of Lutein which is a potent Carotenoid credited in research studies with providing vision protection from harmful blue light and preserving sharper eyesight. It has also been shown to contribute to a reduction in the risks for Cataracts and Macular Degeneration by staving off free radicals that damage healthy eye cells.

Here are a series of the general health benefits of Okra:

Heart Health: This nutritious vegetable with its Pectin and fiber content helps in the reduction of LDL (bad cholesterol) levels thereby improving heart health.

Diabetes Prevention: Okra is known for its ability to absorb sugar efficiently in the digestive tract. Therefore, it is helpful in regulating healthy normal blood sugar levels. For example, a 2011 study published by the Journal of Pharmacy and Bio Allied Sciences, involving participants who ate dried and ground Okra peels and seeds, revealed an interesting health benefit: a reduction in the blood sugar levels of the test subjects. In Turkey roasted Okra seeds have been utilized as an effective natural home remedy to aid in the treatment of Diabetes.

Boosted Immune system and Better Digestion: there is a link between a properly working digestive system and good immunity. Therefore, Okra produces the good bacteria which is vital to improving the function of the digestive tract thereby also boosting our immune health.

Cancer Fighting Properties: With its rich antioxidant content it strengthens the body’s immune system defenses against damaging free radicals. This aids in the body’s protection from harmful cells that works in the prevention of diseases like cancer.

If you are not particularly thrilled about the taste of this nutritious food you can make it more appetizing by slicing it and adding it to gumbo, soups, or stews.

Even though Okra may not be the most popular vegetable on the planet, due to its rich vitamin and mineral content, you cannot underestimate the nutritional value of this healthy food. With health benefits ranging from better eye health, to numerous general health benefits, in addition to the advantage that comes with consuming a food very low in calories and fat, ultimately, Okra is an appealing addition to your diet.

Source by Joel Travers King

Florajen Acidophilus High Potency Refrigerated Probiotics | Supports Overall Health | 20 Billion CFUs | for Potent Probiotic Benefits | 90 Capsules


Price: $37.11
(as of Nov 19,2019 17:12:29 UTC – Details)



FLORAJEN ACIDOPHILUS is an extra high potency, single culture probiotic that can be helpful in maintaining immune, digestive and urinary health. It provides billions of beneficial bacteria for overall health. FLORAJEN PROBIOTICS help restore the good flora and maintain the natural balance the body needs to stay healthy. Bacteriologists founded Florajen over 25 years ago with the intent of providing safe, effective and affordable options to help people avoid unpleasant antibiotic side effects and maintain everyday health. Florajen guarantees potency and consistency of our probiotics due to our Cold Chain Commitment™, meaning that from the time our probiotics are manufactured and delivered to you, Florajen is kept cold. This allows the cell counts to remain as potent and consistent as possible through the expiration date. Florajen can be stored at room temperature for up to two weeks and still maintain effectiveness. OTHER FLORAJEN PRODUCTS: FLORAJEN DIGESTION is a multiculture blend of probiotic strains that aid in the healthy functioning of the digestive tract. It naturally regulates the digestive system and provides increased levels of healthy bacteria in the gut. FLORAJEN WOMEN is a multiculture blend of probiotic strains that aid in maintaining the healthy balance of flora. Formulated specifically for women, it supports a balanced digestive system and helps maintain healthy pH. FLORAJEN KIDS is a multiculture blend of probiotic strains beneficial for digestive health in kids starting at 6 months of age. Formulated specifically for children, it supports immune health and helps maintain regularity in the gut.

EXTRA HIGH POTENCY: contains Lactobacillus acidophilus which can be helpful in maintaining everyday health.
POTENT PROBIOTIC BENEFITS: promotes the body’s natural balance of good bacteria. Supports immune, digestive and urinary health.
ALLERGEN FREE: does not contain milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, or soy. Free of gluten, dairy, coloring and preservatives. Non-GMO, Kosher. Manufactured in the USA in GMP-certified facilities.
PROVEN SAFE AND EFFECTIVE: Florajen has the right strains at the right cell counts and is stomach acid resistant + bile tolerant making it well suited for intestinal survival.
BILLIONS OF BENEFICIAL BACTERIA: 20 billion live cultures per capsule for overall health.



The Benefits of Probiotics – And The Best Sources

The benefits of probiotics is legendary. Probiotics are bacteria, which are essential to life. There are around 1,000 different strains of bacteria, yeasts, protazoa and various other micro-organisms that inhabit your body. This makes up around 2 kg, 4lb of your body weight.

The majority live in your digestive system, but there are colonies all over your body, particularly so at every orifice.

The function of bacteria is to protect you against any invading bacteria, fungi or virus that is not part of your system. Your bacteria is part of your immune system. Over your life time, a healthy balance is established.

It is impossible to break down and utilize food without bacteria. Some vitamins, especially vitamin B12, is compromised without this bacteria.

Babies get their founding bacteria from a vaginal birth. Those babies born through a caesarian section miss out on this vital start to life.

Mother's milk contains a variety if beneficial bacteria which they will not get when formula fed.

Babies will add to this healthy bacteria creation, by crawling around and putting things into their mouth. The presence of pets adds to this. The all too hygienic practice so common today, prevent the baby from creating a healthy bacteria foundation.

This opportunity occurs only once in your life. Once a child starts to eat and create strong stomach acid, the opportunity is lost.

The overuse of antibiotics has created havoc in the health of the population. This is especially true in babies and that of the digestive system. It can also lead to obesity, to candida, to inflammation and allows a serious infection to take hold because there is no competition.

Luckily, all is not completely lost. The benefits of probiotics include replacing much of the bacteria that is essential for a healthy body. Freshly picked, unwashed, raw fruit and veggies (preferably home grown or certified organic), with their natural bloom, contain a plentiful supply of beneficial bacteria.

You can purchase probiotics commercially, but you will probably benefit more if you make your own. It is quite simple to do so, is not expensive and can be stored easily.

Probiotic supplements tend to contain just two or three bacteria, rather than the wide diversity so necessary to life.

The common probiotics are sauerkraut, kefir, komboucha and rejuvelac. They come in various guises. For example, the common kefir is milk kefir. But water kefir is easy to make and avoids the use of dairy.

To make your own water kefir, you need

  • 1 2 liter (quart) glass / ceramic container with lid
  • 1 liter (2 pints) filtered / rain water
  • half a lemon, cut into pieces
  • 1 teaspoon blackstrap molasses
  • 4 tablespoon sugar (use rapadura, palm sugar, brown sugar, etc, rather than white sugar) DO NOT USE HONEY as it will kill the culture
  • quarter to half a cup of kefir grains (starter) or if you have a friend with the culture, you can ask them for the next 'baby' it produces
  • optional extras – one fig cut up, quarter cup apple juice or 2 cm / 1 inch sliced ​​banana

Combine the ingredients. Depending on the ambient temperature, the culture will take 2 – 5 days to mature. The best range is within 18 – 28C (65 – 82F). Outside this temperature range, some microorganisms will die off.

Taste the culture. When it is ready, it will not taste sweet. Rather it will have a slightly sour taste, with just a hint of sweetness. It may taste a little like wine. It should smell yeasty, earthy, fruity, vinegary and pleasant.

Strain the kefir, retaining the culture for the next batch you make. It will remain dormant in a glass jar of water in the fridge for a considerable time.

Bottle the kefir. It will ferment after bottling, so release the cap periodically, until you have the hang of this process. Kefir will store for years, like wine, if you can keep it that long.

Bacteria is essential to life. Use antibiotics sparingly. There are far healthier options to health care. The aim should not be to kill organisms that are interfering with your life. The aim should be to create a healthier immune system so the organism cannot gain a foothold in your body. Homeopathy offers you that.

The benefits of probiotics include rebalancing your natural bacteria for a healthier body.

For more information on how to have a healthy and lean body without dieting, click on the link below.

Source by Madeleine Innocent

Benefits of Living a Healthy Lifestyle

A healthy lifestyle is all about eating health foods, sleeping well, and exercising to keep fit and other activities that improve your general health. Living it means that you keep your weight in check, you are careful and choosy on what you consume to reduce unnecessary weight gain as well as maintaining a healthy fitness routine. The best thing with living a healthy life is that the benefits can be both psychological and physical.

The fact that you are able to reduce stress levels significantly and being more relaxed are some of the psychological benefits you get. You also become more energetic and have a high self esteem. You can really have self esteem problems especially when you are overweight. Hence, you should make living a healthy lifestyle a habit.

The main benefit accrued from it is you get protection from a host of common diseases brought about by a poor lifestyle. By living healthy, you strengthen your immune system to be in a better position to fight diseases.

Living a healthy lifestyle starting early in life saves you a lot during your old age in terms of having a strong healthy body hence avoiding most age old illnesses such as heart attacks and strokes.

It also entails having fun which promotes a healthy mind through participating in social networks and doing activities you enjoy with peers. This also is a form of relaxation and make sure you go for regular health checkups as part of living a healthy lifestyle.

Source by Phyza Phaeem