We can define probiotics as healthy bacteria that are mostly known to have a positive impact on our digestive health. According to research, it has been noted that the probiotics are also important in keeping the mouth healthy as well. Even though the relevant bodies have not yet approved the use of the oral probiotics medicines, there are studies which suggest that they could help oral health significantly.
The possible effects of using oral probiotics include:
- Plaque prevention
Our mouths have different kinds of bacteria. Some of these are responsible for the occurrence of plaque. There is a bacterial strain that can actually fight the bacteria that causes cavities. The bacteria stop the growth of the bacterium thereby preventing growth of plaque.
- Fighting bad breath
Studies have also been conducted to see how possible it is for probiotics to deal with bad breath. In most cases, bad breath comes as a result of bacteria in the gut and the mouth. Certain probiotics actually reduce the bad breath causing bacteria significantly, thereby improving breath.
- Oral cancer prevention
Cancer is one of the world’s biggest health issues and the financial burden is overwhelming for most economies. Studies are being conducted regarding how probiotics can reduce oral cancer as it did in the rats tested on.
- Gingivitis symptoms
Studies conducted previously indicate that probiotics are actually great at reducing some symptoms associated with gingivitis. This is gum disease. Gum disease causes sensitive teeth, tender gums, and swelling. During the research, different patients were given a supplement with a probiotic while others were given placebos. Those who took the highest probiotics dose tended to have improved symptoms and less plaque.
- Decreasing inflammation
Gum disease causes inflammation. Research has shown that the use of probiotics significantly helps in the management of gum disease. In addition, research has shown that when one consumes probiotic milk on a daily basis, they end up decreasing oral inflammation.
Side effects of oral probiotics
Generally speaking, probiotics are quite safe. However, if you have a high risk of developing infections due to different conditions like HIV, then you should avoid them if possible. In addition, pregnant women, seniors, and children should not take a lot of the probiotics unless they talk to a doctor first.
Just like other things, it is important to check the manufacturer’s dosage recommendation. This should never be exceeded. Before you start using any supplements, it is always safer to speak to your doctor first.
Probiotics that can be added to one’s diet
You can choose to take your probiotics as supplements or in food. The food sources include fermented or enriched foods:
- Enhanced milk
- Sourdough bread
- Soft cheeses
- Sour pickles and so on
The probiotics can be found in higher doses in supplements. These can be mouthwashes, powders, or oils. Supplements tend to have a higher concentration than food and so there are higher infection risks so you need to be careful.
At times, it is recommended that probiotics be taken with prebiotics. These are supplements and foods that assist the probiotics to be effective and flourish within the intestines. Prebiotics are often times very high in fiber.