Is it enough to get healthy food for healthy skin? You might still need to use natural skin care products, but you can never go wrong with going for healthy food.
Do you want fabulous skin? Everyone does. We all want youthful, vibrant and beautiful skin. Even though each of us has a different skin type, you can be sure that good and natural food would result to beautiful skin, no matter what your age is and no matter what your skin type is.
So how do you choose the food that you would eat? Here are foods for healthy skin that you might want to add to your regular food intake:
Foods rich with fatty acids. Essential fatty acids are needed for your skin to be able to generate healthy cell membranes. These membranes act as passageways for nutrients to come in the skin, and waste to get out. You can find these fatty acids in salmon, canola oil, walnuts and flax seed.
Good oils. Oils keep your skin soft and smooth. Make sure that you use quality oils for your food, such as those that are prepared through cold-press or expeller. You can also look for extra virgin oil to achieve the best results for your skin.
Foods rich with selenium. Selenium protects the skin from diseases and keeps it youthful. Recent studies that skin with high levels of selenium have more protection from skin cancer. You can get your selenium from whole-wheat bread, cereals and muffins, as well as from tuna, brazil nuts and turkey.
Green tea. Tea has been deemed to have a lot of health benefits, and these include keeping your skin healthy and beautiful. It is one of the best foods for healthy skin, and its benefits cannot be underestimated. It protects your cells and helps prevent skin cancer and other skin-related diseases. Whether taken orally or applied directly on the skin, green tea’s anti-inflammatory properties would surely give your skin the healthful glow you want to achieve.
Water. Good hydration would complete your set of food for healthy skin. Make sure that you drink two liters daily. It is recommended that you get mineral water so that you also drink minerals that would aid in cell regeneration.
Along with food for healthy skin, you can also purchase natural beauty products that contain the essential nutrients that your body needs. Stay away from those that contain harsh chemicals. Stay naturally beautiful for a long time by taking care of your skin properly, like I have done.