Wellbeing

Type 2 Diabetes and Healthy Living – Your Health and Well-Being Have an Expiry Date

We all know our lives are short, that time passes quickly and we often take our time here on earth for granted. However, have you thought about the length of your life in the context of your health and well-being? For if you are not well, your life could become even shorter, time could pass uncomfortably, and you certainly do not want to find yourself in a position of regret because it could be too late.

You may need to start thinking more about your health: this applies to most people, so there is a good chance you are included. We all have areas of our life where we could do better. Your health could be one of them. Paying more attention to your overall health would never be in vain and could only do you well by adding years to your life.

You probably have a good idea of ​​where to start. Alternatively, depending on your situation, where to continue. There is no shame in having come up short in the past, that is as long as you pick up where you left off …

  • perhaps this means you need to start exercising again, only to be more consistent this time.
  • another option could be to make improvements to your food choices.

Maybe this means new lifestyle commitments. Talk to your doctor or someone whose counsel you trust. Figure out a plan for your health and take it seriously.

You do not want to wait until it is too late as your health and well-being has an expiry date whether you like it or not. If you do not take care of yourself, you risk moving this date of expiry to an earlier moment. How produce or a cooked meal "spoils" when left out of the refrigerator where it belongs; your health will eventually "spoil" also when neglected. To some extent, there is only so much you can do, however, why not extend your healthy years as much as you can? Why not add more life to those years by ensuring you are fit for most of them?

Extend the expiry date of your health. It is not beyond your ability. In most cases, you have the power to make a significant difference. Your health and well-being are precious to the quality of your life. Never forget this, and act to make sure this aspect is taken care of.

Get healthy, and live the best life you possibly can. Small changes can make a big difference. Modest and straightforward lifestyle changes will pay off with big dividends.

Source by Beverleigh H Piepers

Coconut Water and Healthy Lifestyle: 5 Steps to Improve Overall Wellbeing

Coconut water is known for its numerous health benefits. In fact, the consumption of this charm-like liquid has significantly increased in recent years. Coconut water is used by athletes, as it is a perfect alternative to commercial sports drinks.

To feel healthy and full of vigor it is necessary to supply your body with the best fuel. Healthy food is the best fuel for the proper functioning of your body. Thus, if you want improve overall wellbeing you need to minimize the consumption of junk food and devote more time to physical activity.

Coconut water is a great alternative to sweet beverages and sports drinks. Let’s have a closer look at how healthy lifestyle and coconut water can improve your health.

Proper Hydration

Even children know that about 80% of human body is made of water. Proper hydration is crucial for the proper functioning of all organs. Thus, any deviations of a normal fluid balance may result in serious health problems. So, how much water it is necessary to drink for an adequate fluid maintenance? According to the Institute of Medicine, a healthy adult male should drink up to 3 liters (13 cups) of plain water a day. An adequate intake for women is about 2 liters (8-9 cups) of plain water. By making a practice of drinking coconut water instead of sweet beverages, or just when you feel thirsty, you will replenish fluid balance with a wholesome liquid.

Less Sugar

High sugar intake may have severe after-effects. An excessive amount of sugar in body and blood leads to obesity and numerous diseases, the most common of which is diabetes. You need to understand that sugar can be found not only in chocolates, cakes and sweets. It is also an inseparable component of many sweet drinks. Statistics shows that about 75% of overweight people overindulge in soda and other high-sugared drinks. Coconut water has a low content of sugar and therefore can be safely added to your daily liquid intake. In fact, it is a great substitute to sweet beverages.

Exercise

People engaged in sporting activities need to pay extra attention to their fluid balance.Whether you are exercising in a gym, playing with kids in the park, riding a bike, dancing, swimming, or just walking your dog, your body consumes much energy and loses natural water supply. To replenish this supply, drink a cup of coconut water. This excellent sports drink is consumed by athletes worldwide.

Proper Nutrition

A balanced diet is an inseparable component of a healthy lifestyle. Body needs natural foods containing vitamins and minerals. Natural water derived from young coconuts is a huge depository of vitamins. It is rich in amino acids, potassium, magnesium and other nutrients. By including a few cups of coconut water to the daily eating routine, you will supply your body with a set of important nutrients.

Natural Energy Boost

The pace of modern life is very quick. Thus, it is no surprise that people feel exhausted in the middle of the day. In order to boost energy, many people drink coffee and commercial energy drinks. This method is definitely effective; however, it has numerous side-effects. Instead of loading your body with empty calories and caffeine, drink a cup of natural coconut water. It supplies body with healthy nutrients that give energy for performing all these numerous tasks you need to complete during the day.

Living a healthier life is easy if you are ready to give up some of your bad habits. Regular exercise, healthy diet and coconut water consumption will boost your energy and improve overall wellbeing.

Source by Tim Blackburn