System

7 Tips for a Healthy Digestive System

Having a healthy digestive system is extremely important. Whether you are an athlete bodybuilder or average Joe, it's important for your body to break down and digest foods and convert them into energy as efficiently as possible.

"Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients," says Krisha McCoy on Everyday Health.

For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don't have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.

Tips for Good Digestive Health

Good digestive health starts with making healthy food and lifestyle choices. Here are some effective tips to improve your digestive health:

Eat a high-fiber diet: No surprise here. Consuming a diet that is high in fiber will keep foods moving through your digestive tract. It can also help prevent a number of common digestive issues such as constipation, IBS, and others.

Stay hydrated: Always drink plenty of water. Water helps your body dissolve fats and fiber and helps things move through your system more efficiently.

Add probiotics into your diet: Probiotics are healthy bacteria that exist in your digestive tract. Adding more to your diet through food and supplementation will help keep your body healthy. Low fat yogurt, sourdough bread, sour pickles and kimchi are a great source of probiotics. Want to include more probiotics into your diet?

Cleanse and detox: Performing a cleanse on occasion will help your body refresh and recharge, and allow your digestive system to reset.

Limit consumption of processed foods: It's always best to choose fresh, high quality food sources such as fruits, vegetables, and lean meats over processed and high fat food options.

Exercise regularly: Exercise helps keep food moving through your system as it uses the food you consume for energy. It also helps you maintain a healthy weight, something else that will improve your digestion.

Eat on a schedule: Your body loves routine. Eating frequent, smaller meals and snacks will keep your digestive system working effectively and efficiently.

Following these tips will ensure that your digestive system is working optimally, something that will keep you healthy, full of energy and in a position to achieve your fitness goals.

Source by Joseph Ahern

Primary Flora Probiotics — 60 Daily Time Release Pearls — Advanced 12 Strain Blend for Women, Men, and Kids — New Technology Delivers Over 50 Billion CFU Equivalent to Digestive System


Price: $24.94
(as of Nov 22,2019 20:56:31 UTC – Details)



Primary Flora Advanced Daily Probiotic uses the patented BIO-tract delivery system, which delivers 15X more live bacteria to your gut than regular probiotic capsules, and controls their release over time to increase effectiveness and decrease possible irritation. Combining this technology with our proprietary 12-strain blend and a prebiotic, we’ve created the perfect daily use probiotic to help keep you balanced. All vegetarian and non-GMO ingredients. Manufactured in the USA in a GMP certified facility. No refrigeration necessary.

TARGETED RELEASE delivers 15X more live cultures to your gut than a standard probiotic supplement and is suitable for men, women, and kids.
TIMED RELEASE boosts effectiveness and decreases possible gut irritation by activating in the intestine rather than stomach. If you have experienced heartburn or other issues with probiotics in the past, try Primary Flora.
CLINICALLY TESTED strains now offer advanced daily support for ultimate digestive and immune health. Our research advantage and care for your health allows you to take one complete, extra-strength supplement for gut balance and bliss.
EASY TO SWALLOW 8mm pearl shaped Micro-Spheres do not need to be refrigerated unlike other probiotic products like yogurt. Our 60 count drop top container is easy to take on-the-go, and prevents spills. Vegetarian and gluten-free.



Ancient Nutrition KetoBIOME Probiotic Supplement, 180 Capsules — Supports Healthy Digestion and Immune System for The Keto Diet


Price: $53.96 - $33.99
(as of Nov 22,2019 12:45:16 UTC – Details)


Product Description

KetoBIOME

KetoBIOME CAPS are the first of their kind—a powerful probiotic containing soil-based organisms and organic fermented herbs designed specifically for the keto dieter and lifestyler to support healthy digestion and absorption of fat and protein—to support your gut while still stoking the keto fire.

ESSENTIAL: KetoBIOME CAPS are specifically designed for those on a high-fat, moderate-protein, low-carb diet to help support healthy digestion and a healthy immune system. The probiotics found in KetoBIOME produce enzymes that aid in the digestion of protein and carbohydrates, PLUS it contains microorganisms that likely populate the guts of those who consume a healthy diet rich in fats and proteins and lower in carbohydratesó20 Billion CFUs* per serving!
SUPERIOR QUALITY: Great for a keto or Paleo dietóplus theyíre non-GMO, Gluten free, soil-based, contain fermented botanicals, and require NO refrigeration, all in a convenient, on-the-go capsule form you can take with you anywhere!
FAST RESULTS: KetoBIOME CAPS provide keto diet and lifestyle-friendly probiotics and enzymes to help digest food, to support a healthy immune system, and to help produce vitamins. Theyíre available in a convenient, on-the-go capsule form, so you can easily take them along anywhere your busy day takes you.
TRY IT RISK FREE: Buy with confidence when purchasing exclusively from the Ancient Nutrition Amazon store. Click the “Add to Cart” button to give KetoBIOME CAPS a try. If you’re not 100% satisfied with your purchase, Ancient Nutrition will happily refund your order within 30 days of purchase. It’s that simple!*



Probiotic Supplement for Men and Women, 40 Billion CFU Probiotics. Natural Digestive Immune System Booster. Advanced Pro Biotic Health Essentials Product for Adults, Daily Dietary Capsules 60 Caps


Price: $14.99
(as of Nov 22,2019 02:29:56 UTC – Details)


Product Description

innerCues

Probiotic 40 billion CFU

These are bacteria that stimulate the growth of microorganisms, especially those with beneficial properties. The digestive tract is home to over 300 types of probiotic bacteria that ensure one has a healthy digestive tract by limiting the growth of harmful bacteria. The lactic acid bacteria which are present in yogurt and resides in the intestines is the most known probiotic bacteria. Yeast is another example of probiotic bacteria. The recommended method of consuming probiotics is taking them as dietary supplements.

Redefining the Way You Look at Probiotics

Gut health is the topic on everybody’s lips right now in wellness circles, and for good reason as well. Without a fully functioning gut, your immune system won’t function properly and you won’t absorb and utilize nutrients correctly.

Directions

So go ahead and eat your yogurt -but just because you like it. For your probiotic needs, take 2 of these capsules a day

Probiotic 40

DIGESTIVE & IMMUNE HEALTH:

PROMOTES DIGESTIVE HEALTH : Probiotics helps restore the natural balance of good bacteria in the intestines to help your digestive system work better, promoting daily relief from gas, bloating, and irregularity and boosting nutrient absorption
BOOSTS THE IMMUNE SYSTEM : About 80% of your immune system resides in your digestive tract. Taking a daily probiotic supplement will help replenish the good bacteria and will help support and protect your immune system to promote good overall health

Probiotic 40 billion CFU

InnerCues Probiotic 40 billion CFU

MAKTREK Bi-Pass Technology.
Supports a healthy digestive system.
Helps maintain a strong immune system and the integrity of the intestinal lining.
Aids in the detoxifiation process.
40 billion CFUs per 2 capsules.
Restore Natural Balance / Boost Nutrient Absorption.
Promote Regularity / Reduce bloating.
Help in Weight Loss.
Promote Healthy Cholesterol.
Improve Mood and Reduce Fatigue

PROBIOTIC 40 BILLION

Quality

We are home to some of the best-selling natural supplements on the market today.

Our experts combine the ancient wisdom of traditional herbal medicine with modern research to bring our customers the most effective formulas for maximum results

What is MAKTrek Probiotic Delivery System?

Probiotic 40 billion CFU

Probiotic 40 billion CFU

Probiotic 40 billion CFU

1st D – Two Step Acid Protection

Brown Seaweed (Lessonia nigrescens) is extracted in the form of a complex marine polysaccharide, enveloping the probiotic bacteria.
Once the compound is fully infused the final powder is encapsulated.
The capsule when swallowed is protected until contact by stomach acid. A chemical reaction is produced once the capsule dissolves. The complex marine polysaccharides outer layer is released which activates the secondary stage that protects the living probiotics from acid.

2nd D – In-Transit Buffering

The secondary stage consists of a proprietary all natural buffering system that supports the in-transit digestive environment condition. Probiotic cells thrive in systems that are in balance so this system is ideal as it supports the balance.

3rd D – Additional Safeguards

The strains are naturally equipped to handle exposure in common environmental elements. They are tested to find their endurance in environments that are difficult for probiotic bacteria. In order to ensure survivability of the bacteria, exposure to common environments are necessary.

Superior Probiotic Supplement to Support a Healthy Living

Probiotic 40 billion CFU

Probiotic 40 billion CFU

Probiotic 40 billion CFU

SUPPORTS HEALTHY WEIGHT & ENERGY

Harmful bacteria can negatively impact your metabolism and planning for weight loss. A daily probiotic may be necessary to help optimize digestion, boost energy levels and metabolism, and reduce tiredness. The probiotic helps promote a natural yet effective part of a healthy lifestyle.

BOOSTS THE IMMUNE SYSTEM

The immune system primarily is consisted within the digestive tract. So taking a daily probiotic supplement will help replenish the bacteria needed to help support and protect the immune system, increasing overall health.

BOOSTS THE IMMUNE SYSTEM

Innercues probiotics helps promote restoration of the natural balance of good bacteria in the intestines to ensure the digestive system works better. This promotes daily relief from gas, bloating, and irregularity by increasing nutrient absorption.

Probiotic Capsules That Increase Good Bacteria To Support Your Digestive Health, Improve Energy, Mood And Balance Your Immune System
Natural Pro Biotic Formula For Men and Women, Improves Colon Health And Helps Provide Relief From Gas And Bloating
Allows Daily Vitamins and Minerals Absorb More Readily Which Promotes Weight Loss And A Healthy Gut
Maximum Strength . Made in USA . GMP Certified Facility. 60 Capsules. Dietary Supplement.



Garden of Life – Dr. Formulated Adult Probiotics Once Daily Ultra – Acidophilus Probiotic Supports Colon, Digestion, Immune System – Gluten, Soy-Free, Non-GMO – 30 Vegetarian Capsules (Shipped Cold)


Price: $49.95 - $36.39
(as of Nov 21,2019 16:16:02 UTC – Details)



For those looking for a highly potent probiotic to support colon and immune system health every day. Dr. David Perlmutter created Once Daily Ultra formula with 90 billion CFU of beneficial probiotics made from 15 diverse probiotic strains, including the clinically researched strain L. acidophilus NCFM.

DIGESTION SUPPORT: This ultra-strong 90 billion CFU once daily probiotic supplement contains Lactobacillus acidophilus and Bifidobacterium (Bifidobacteria) to support digestive health.
IMMUNE SUPPORT: 90 billion CFU and 15 probiotic strains formulated to support immune system health.
PREBIOTIC SUPPLEMENT: This prebiotic and probiotic supplement contains organic Acacia (A. Senegal) fiber to help good bacteria thrive.
ONCE DAILY PROBIOTIC: An ultra one-a-day pill for digestive balance and regularity. This probiotic supplement is dairy free, gluten free, soy free, and vegetarian.



Nordic Naturals Pro Nordic Probiotic – 100% Allergen Free, Supports Digestive Health and Optimal Immune System Function – Unflavored 60 Soft Gels


Price: $25.46
(as of Nov 21,2019 09:42:50 UTC – Details)


Product Description

Gastrointestinal Support Pro Nordic Naturals

Nordic Naturals Professional Line.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

AMERICAN VEGETARIAN ASSOCIATION CERTIFIED – 100% vegetarian certified by this national organization. Also a vegan product. This is a great way to supplement for probiotics that may not be obtained through diet alone. For best results, take two capsules daily, with or before a meal, preferably in the morning.
MORE THAN JUST FOR DIGESTION – Probiotics help boost protective immune system function. It has 12 Billion CFU, or Colony Forming Units, of good bacteria that help destroy harmful bacteria which can cause infection. Probiotics have also been shown to fight food-borne illness and promote normal bowel movements. Additionally, they help to fight off urinary tract infections.*
NON-GMO VERIFIED – Nordic Naturals has always been at the forefront of sustainable and ethical practices in the natural products industry. Since our founding, we have been committed to using only non-GMO ingredients. Nordic Probiotic Pro is also gluten, corn, soy and dairy free with no artificial colors or preservatives. We use sustainably sourced, natural ingredients to create a vitamin with all the things you need without any fillers.
CONTINUED INNOVATION AND ENDURING VALUES – Nordic Naturals incorporates ethical and socially responsible practices with regard to the environment, corporate transparency, philanthropic partnerships, and education. Our continued innovation is proof that when values are aligned with action, great things can happen.



Bio Sense Probiotics Supplement for Men and Women – Natural Pure Immune System Booster with Acidophilus – Digestive Health Detox Cleanse Probiotic Formula 40 Billion CFUs 60 Capsules


Price: $15.88
(as of Nov 21,2019 04:04:18 UTC – Details)



Do you want to boost your immune system and support digestion? Then you need this probiotics supplement. With 40 billion CFUs and four strains, there is plenty in each pill that will go about boosting your immune system and keeping you healthier for longer. The Maktrek 3-D delivery system also ensures more of the live cultures reach your stomach. One of the most widely used is Acidophilus. When it breaks down in the stomach it releases lactic acid and hydrogen peroxide, which can help create a balanced gut environment. The probiotics can also help to boost the immune system and to lower cholesterol. Take these pills one at a time, twice per day – or as directed by your healthcare professional.

These probiotic pills can help to protect the digestive system and keep it running smoothly – absorb more nutrients from food through better digestion
Acidophilus can play a key role in boosting the immune system and can help to defend against gastrointestinal issues in men and women – may also help weight loss
Probiotics can also be found naturally in foods like sauerkraut and Korean kimchi – they create a healthy barrier in the gut that supports good digestion and promotes overall wellness
Bio Sense supplements are made in the United States by GMP certified laboratories. Grab a bottle of our probiotics supplement today and enjoy better digestion



Liquid Probiotics Drops 4 oz, for Women & Men, Helps Support a Healthy Immune & Digestive System, Probiotic Supplement, Vegan, Non-GMO


Price: $28.85
(as of Nov 19,2019 05:05:51 UTC – Details)



Liquid probiotics drops oz for women men helps support a healthy immune digestive system probiotic supplement vegan non-gmo vaginal gut health prebiotics supplements daily culturelle advantage weight loss constipation relief enzymes digestion

🌱 Probiotics May Help Keep Your Heart Healthy.
🌱 Probiotics May Improve Athletic Performance.
🌱 Probiotics May Be Beneficial For Brain Function.
🌱 Probiotics May Benefit Skin and Dermatological Conditions.



HEALTH NURTURE PROBIOTICS MAX STRENGTH – 5.75 BILLION Micro-organisms per capsule – #1 Recommended Supplement to Improve Immune and Digestive System Functions Probiotic Supplement for Women & Men


Price: $9.99
(as of Nov 18,2019 08:34:51 UTC – Details)



Don’t Buy ANYTHING Until You Read This Vital Message
✔*** SUPPORTS PROPER DIGESTION of dietary fats and complex carbohydrates into beneficial small chain fatty acids such as omega-3 and omega-6. Replenishes beneficial bacteria for optimal digestive and immune health, helps balance yeast growth, and promotes daily relief from gas, bloating, and irregularity.
✔*** MAINTAINS HEALTHY LEVELS of cholesterol, glucose and triglycerides. LOSE WEIGHT. New studies show that gut microflora may improve your metabolism and accelerate fat loss.
✔***STAY ENERGIZED. Fatigue, stress, and illness are often a result of poor vitamin and nutrient absorption. Probiotics help rebuild the microenvironment inside your digestive system that supports full mineral and nutrient absorption so your body can rebuild, recover, and keep going.
✔***ADVANCED FORMULA – Each capsule contains 5.75 billion organisms including DE111TM bacillus subtilis and four potent strains of lactobacillus and 3 strains of bifidobacteria. HealthKit Advanced Probiotic strains are shelf stable for 2 years and do NOT require refrigeration.



Probiotic Plus with Prebiotics & Added Turmeric – End Digestive System Issues for Women, Men & Children – 15 Billion Cfu


Price: $26.50
(as of Nov 18,2019 06:30:36 UTC – Details)



My Doctor Suggests Advanced Probiotic formula works in harmony with your digestive system

probiotics in a patented(lactowise) combination with prebiotic re-populate the gut with healthy bacteria resulting in benefits to the micro bio Me, immune system, and brain function. Patented bio-active cultures extended release capsules do not require refrigeration.

probiotics plus deliver 15 billion active cultures into the microbiome

does not need refrigeration

survive stomach acid

contains prebiotic to feed probiotics, resulting in longer lasting benefits deeper into the microbiome

improves digestive function (motility and mobility) from slippery Elm, Aloe Vera and psyllium

improves immune function from the free radical scavengers

lactowise()

is a symbiotic proprietary prebiotic composition containing Bacillus coagulants. Prebiotics are not digested by the small intestine and are known to assist the probiotics transportation with minimal loss in viability under the gastric pH conditions. Prebiotics also act as a feed to the microflora in the intestine.

optibiome

opti-biome(r) Bacillus subtilis mb40(r) is a non-GMO, shelf stable probiotic strain. This strain is naturally protected by its Spore coating, which provides resistance to pH and temperature extremes and ensures long term stability. This added feature ensures the product survives and is delivered to the proper location.

turmeric

is used in Ayurvedic medicine as a strong antioxidant that helps reduce pain and inflammation. Curcumin is the active ingredient in Turmeric and has powerful biologically active properties. It benefits The digestive system as a healing agent and neutralizes free radicals that cause damage to the micro bio Me. Turmeric also aids in skin health, wound healing, inflammatory conditions, skin health, wounds, digestive ailments and liver conditions.

Delayed release delivery- This advancement is probiotic science creates an excellent delayed release delivery system that survives the acid in the stomach, creating a product that does not break down in the digestive system and remains fully Bio available.
With prebiotics and Turmeric – Contains prebiotics to feed probiotics, resulting in longer lasting benefits deeper into the microbiome
Prebiotics are not digested by the small intestine and are known to assist the probiotics transportation with minimal loss in viability under the gastric pH conditions. Prebiotics also act as a feed to the microflora in the intestine
Patented bio-active cultures extended release capsules do not require refrigeration