Recipes

What an Indian Mom Never Told About the Quick & Healthy Breakfast Recipes

One of the biggest struggles that moms have with the kids is to getting them eat healthy. This is not a story of a single mom, but almost of all the moms. Breakfast is the most important meal of the day and it’s the perfect way to say good morning to our body. Breakfast is important for the kids but what they eat in the morning is more crucial. Choosing a healthy Indian breakfast rich in fiber, calcium and other nutrients is highly important. Serve your kids with fruits, green veggies and milk each morning.

A few moms shared their tricks to get their kids to eat healthy Indian breakfast. Let’s discuss their tricks and responses on what works for them. Get inspired with these tricks and try them out for your kids.

• Make it interesting: Getting children to eat green veggies is the biggest challenge. Try out Paranthas stuffed with eggs, methi, paneer and spinach or you can try out dals with greens in them. If your kids don’t like vegetables, try out Chinese style rice with some mix vegetables, sandwiches loaded with veggies and mayonise or try out egg sandwich. These are some ways by which you can make your family eat healthy yet tasty food. You can also talk to your kids regularly about the many benefits of having healthy food.

• Begin early: Feed healthy foods like baigan bartha, palak paneer, Karela, gajar ka halwa etc to your child from an early age for its good health. If you try to start it at young age, they will develop a taste for the vegetables. Try healthy Indian breakfast recipes like moong dal cheela, rava idli, half egg fry with toast etc. Moong dal cheela stuffed with Paneer is one of the nutritious and delightful north Indian breakfast recipes which are liked by children and adults alike.

• Spice it up: Try out spices in normal salads, pranthas and vegetables. Make salads in the form of chaat by adding tomatoes, onion, capsicum, spices and lemon juice just like bhelpuri. Mix grated vegetables and spices in stuffed paranthas.

• Mix-and-match: Make dals in routine with a mix-and-match approach such as mooli dal, lauki dal, karela dal and tomato dal. Adding a different vegetable everyday rescues the regular dal from becoming boring and also the dal will get a unique flavor with each veggie added to it.

• Add wisely: If your children love spring rolls, load them up with some green veggies. In this way, they will get the required nutrition.

• Involve your kids in kitchen: Try to involve your kids in the kitchen as in this way; they will love to have foods with a feeling of ownership. Educate them about the health benefits of each ingredient that you use in dishes. This will help them feel responsible about their own health. Use purees of carrot, lauki, pumpkins and palak in the curries and subzis, so that the required nutrients are included in their diet.

Source by Vaishnavi Arya

Healthy Recipes For Kids

How about healthy recipes for kids, ones they will enjoy? Kids cringe at the thought of "healthy food." Let's face it, so do most adults. But it is not as hard as you think to create healthy, raw food meals that everyone will love. If proper nutrition is started at an early age, children grow up enjoying healthy food.

When we eat healthy raw foods, several things happen. First of all, we have more energy. And because we're eating foods in their natural state we're receiving all the natural goodness nature intended in the form of vitamins, mineral, antioxidants, phytonutrients, enzymes and many yet to be discovered nutrients. Research shows that these natural components provide a strong foundation for good health and may help prevent serious disease as well. The fiber in these foods will help to keep your colon on a more regular schedule which is critical to good health no matter what your age is.

Great healthy recipes for kids contain a variety of raw foods. Raw foods are a great start to any diet plan, especially for kids because they need healthy materials for building healthy bodies. Things like bananas, grapes, apples, sweet red peppers, cucumbers, strawberries, carrots, corn, raspberries, blueberries, avocados, mangos, pomegranates, tomatoes, and just about anything that you would find in the produce section. Spinach and broccoli too … okay, kids might not like those two right away, but you can add them to a smoothie and they need not know.

If you want to create tasty healthy recipes for kids how about getting your kids involved in meal planning. Let them add the things that they like to a salad, the main course, or even dessert. Let's say you give everyone some lettuce or other leafy green and let the kids build their own salad from the variety of other foods in bowls on the table. There are lots of organic raw foods that can be added to the salad. Apple pieces, mandarin sections, celery, walnuts, hemp seeds, fennel, tomatoes, shredded carrots, raisins, peas … the list is endless, just get creative. And as we know a large healthy salad can be a complete meal.

Children are growing and need fats from healthy sources to build better bodies. Omega 3 fatty acids are an excellent source of nutrition which are notably missing from the standard American diet. Foods like walnuts, hemp seeds, ground flax seed and chia seed are great sources of omega 3's. One of these fats blended with orange juice and a few herbs or spices gives you a very healthy salad dressing.

There are lots of things that you can create with fresh fruit that will get your little one excited. A really great breakfast meal, or any meal for that matter is a large green smoothie. Add fruits and greens to the blender with a table spoon of flax or chia seed and let it rip. Kids will love helping with this as well. It's tasty and very healthy, fruit for energy, greens for minerals, and seeds fulfilling the body's needs for healthy fats.

When planning healthy recipes for kids think of these words: fresh, whole, ripe, organic, and raw as the golden words for creating healthy meals and kids. Oh, and add one more, variety. Consuming a wide variety of fruits and vegetables is important for maintaining good health. So let's review, involve the kids in meal planning and preparation, be creative, and let nature take its course.

Source by Hugh Cruickshank

3 Cheap But Healthy Dog Food Recipes To Reward Your Pooch With

Dog food can cause quite a strain on a dog owner’s bank account, especially if you’re purchasing the expensive variety that is top quality. There is nothing wrong with this as your priority as a dog parent should be your pet’s health. However, if you’re low on budget, it’s easy to resort to lower-quality food. Don’t! Here are cheap but healthy dog food recipes you can try:

Healthy Doggy Beefloaf

What you need:

  • 2 eggs
  • 1/2 kilogram lean ground beef
  • 1 1/2 cups grated mixed vegetables
  • 1 1/2 cups rolled oats (preferably gluten-free)
  • 1/2 cup cottage cheese

Combine eggs, ground beef, mixed vegetables, rolled oats and cottage cheese in a large bowl. Using clean hands, mix all ingredients together until well-blended. Press mixture into a loaf pan. Bake in a pre-heated oven (350F) for 40 minutes. Cool completely then refrigerate overnight before serving.

Pooch Fruit and Veggie Blend

What you need:

  • 1 large sweet potato
  • 1 banana, sliced
  • 2 cups cooked quinoa
  • 1 cup frozen peas, cooked

Line a baking sheet with tin foil. Using a fork, pierce several holes into the sweet potato. Place sweet potato in the baking sheet and bake in a pre-heated oven for 1 hour. Cool sweet potato when ready then chop into small pieces. Mix together sweet potato, banana slices, quinoa and peas in 3 equal servings. Store uneaten servings in the freezer.

Ultimate Meat Cake for Dogs

What you need:

  • 8 eggs
  • 4 large carrots, peeled and grated
  • 2 large potatoes, peeled and grated
  • 2 large celery stalks, chopped
  • 2 3/4 kilograms ground beef
  • 1 1/2 cups cooked brown rice
  • 1 1/2 cups regular rolled oats
  • 1/4 cup olive oil
  • 1 dash salt

In a large bowl, mix together eggs, carrots, potatoes, celery and ground beef. Stir in brown rice, rolled oats, olive oil and salt. Divide meat mixture evenly into muffin cups, pat down with a spatula to make mixture firm. Bake in a pre-heated oven (400F) until the surface of the cakes feel set, about 45 to 50 minutes. When ready, allow to cool completely. Turn muffin cups aside down over dog bowl to serve. Place in re-sealable plastic bags and freeze to store.

You don’t have to shell out too much to make sure that your pooch is eating healthy and delicious food. Try these cheap but healthy dog food recipes at home – your fur baby will surely love it plus you get to save a lot of your hard-earned money!

Source by Mary L. James

Cooking Healthy Recipes – Tips in Healthy Cooking

Healthy cooking is in nowadays when people are becoming more and more conscious of what they eat. Of course, eating healthy is one of the important things that you have to remember always if you don’t want to suffer later from diseases and other health problems.

Indeed, opting and switching into cooking healthy recipes can be of big help for your health. If you are starting to have that change in your lifestyle into a healthy one, you can actually start from small steps. Hera are simple tips that you might find useful in your quest to stay healthy with your food.

– Make sure to get fresh ingredients for your recipes. If you are looking for the healthiest, go for organic vegetables, as this would mean no pesticides or chemicals that can ruin your healthy recipes. If organic vegetables and ingredients are not available in your area, make sure to wash your vegetables thoroughly before using them to get rid of chemical residues.

– Cut down on salt. This can be one of the important tips in cooking healthy recipes. You can also increase or add more herbs to your recipe as an alternative to salt and you will be surprised that it does not show any change in flavor.

– Increase vegetables into your diet. Fruits and vegetables are great sources of nature’s vitamins, minerals and many other important nutrients needed for the body. Eat in variety as you can never get most of the nutrients you want in just a single vegetable or fruit.

– Avoid fats as possible. Go for more fibrous foods. If you can’t totally avoid fats, go for the unsaturated ones. If you need to use oil, use olive oil or canola oil as these are the healthier forms of oils. Check labels of processed foods as well. These are places where saturated fats may be hiding.

– Find alternatives. If you do not want to put meat on your cooking, you can also find alternatives to meat. Among the healthy alternatives to meat are soy protein, or TVP, also known as textured vegetable protein.

– Watch your process of cooking. Aside from the ingredients, you also have to take into consideration the process whereby you cook your food. Cooking healthy recipes should not just be about ingredients but also the manner of cooking. Among the healthy ways to cook healthy food are baking, steaming, broiling, baking, grilling and braising. Although it may not be good to grill your food regularly.

– Cut down on processed foods. They are usually those that are high in sodium which is a culprit in high blood pressure and other problems as well.

– Use natural herbs and fat-free sauces to help you make a healthy recipe. Indeed, herbs can replace other processed spices in the market. Go for natural ones as well.

These are just a few on the many things you can do to practice cooking healthy recipes. Indeed, you have a choice and as soon as you have learned what to look for in your healthy cooking, you will eventually make it a habit to go for healthy ingredients, healthy recipes and healthy methods of cooking.

Source by Carolyn Anderson

Healthy Chicken Recipes – 4 Tips For Awesome, Flavorsome Food

As we enter the beginning of a New Year many people will have resolved to lose weight and with this in mind I am going to give you some tips to cook healthy chicken recipes that will flood your taste buds with amazing flavor but also help as part of a calorie controlled diet.

But first of all, here are a few fun facts that you may not know about the chicken.

There are more chickens on earth than there are human beings

A chicken bred with a turkey is called a “Turken” which has the head of a turkey and the body of a chicken.

The United States has 4 cities with the word “chicken” in them: Chicken Town, Pennsylvania, Chicken Bristle, Kentucky, Chicken Alaska and Chicken Bristle Illinois.

The largest amount of yolks ever found in a single chicken’s egg is 9.

Anyway, enough of that and on to some tips for creating healthy chicken recipes. Chicken is a very popular meat to cook because its subtle flavors adapt well to many different dishes and methods of cooking. It is also high in protein and has less fat than red meat. Having said that, however, many Americans buy boneless, skinnned chicken breasts and cooked wrongly, these can soon end up dry and tough as old boots, which leads me into my first tip.

1. When it comes to basic cooking there are two different methods: dry heat and moist heat. Dry heat includes baking, roasting, frying and grilling and moist heat includes poaching, steaming, microwaving and slow cooking. When using dry heat for chicken breasts, use a high heat and cook for a matter of minutes. Grilled chicken cooks in about 8-10 minutes. When using moist heat to cook chicken breasts they will take longer, but only about 15 minutes (depending on the thickness of the breasts).

2. Chicken crockpot recipes are always popular especially with working moms and nothing beats the smell of slow cooked chicken as you come through the door. In order to make these recipes both healthy and tasty, I would recommend that you use chicken thighs. So many people overlook chicken thighs and choose breast, but thighs are much more flavorsome and incredibly cheap. Remove all the skin and brown them all over in a pan before removing them with a slotted spoon and adding them to your favorite crockpot recipe. They will happily cook in a crockpot, retaining both moisture and flavor. Try adding some fruit like dried apricot or prunes as these work really well with chicken and help to bulk out the dish.

3. Try getting lots of flavor into your chicken, whether it be breasts or thighs, by marinating for several hours prior to cooking. A sweet and sour marinade consisting of honey, soy sauce, olive oil, and chill works well and if you pour the entire contents into your pan to cook the chicken, you will end up with delicious, tasty, sticky chicken which works really well with stir fried vegetables or a green salad.

4. Shake and bake chicken is another great way to pep up the humble chicken and keep the fat content low. You can make your own seasoning with a basic crumb mix and what you add to this is entirely up to you, but some good combinations include lemon zest and cracked black pepper, crumbled Parmesan cheese, or even some curry powder for a taste of India. Chicken, oven baked in this way, retains the moisture inside whilst becoming nice and crunchy on the outside and is always a winner with the kids.

Use these tips and don’t be afraid to get creative and experiment with marinades and seasonings. When it comes to healthy chicken recipes the only limit is your imagination.

Source by Patrick M Edwards

Healthy, Nutritious And Delicious Recipes For Your Toddler

As a parent, our focus always remains that our kid should eat healthy food. On the contrary, kids are known to be picky eaters and making them eat something healthy is a difficult task at times. We constantly look for recipes that are healthy and will help in increasing our baby's weight. We should not rely only on the child weight chart to decide if the baby is healthy or not. Skinny does not mean unhealthy and similarly chubby is not a definition of health.

For moms, the real challenge is to make healthy food choices look appealing. Below mentioned are few food items that are healthy and nutritious, using these we will prepare a few recipes which your little ones will gobble down in a minute.

Fruits
Vegetable
Dry Fruits (In moderation)
Pulses
Oats
Rice / Dalia
Ghee & butter (In moderation)

Khichdi:
This is considered to be one of the most nutritious and healthy first food for toddlers. It is easy to make and different vegetables can be easily incorporated. It helps in weight gain and it's easy to digest as well.

Ingredients:
• Rice / Dalia (half cup),
• Moong Dal (half cup),
• Ghee (1tsp),
• Cumin Seeds (1/2 tsp)
• Vegetables: Carrot, tomato, spinach, bottle guard, potato (cut into small pieces)
• Spices: Salt, pepper, and Turmeric
• Water (1 cup)
Cooking time: 15 to 20 minutes

Recipe:
Pick, wash and soak rice and dal in little water. Put ghee or butter in a pressure cooker and heat it up, then put cumin seeds till it starts to splutter. If you wish you can add a pinch of asafoetida as well, it helps in digestion. Then put all the vegetables in a pressure cooker and sauté it for a while. Add all the spices like salt (as per taste), pepper (a pinch) and turmeric then let it simmer for a minute. Put rice and dal and 1 cup water. Give a couple of whistles and Voila! A perfect meal is ready for your baby.

PS You can adjust the consistency of this dish as per your choice.

Oats Pancakes:

Ingredients:

• Oats powder (half cup) *** roast half a cup of oats for a minute and then grind it to a powder ***
• Fruits: banana, blueberry, apple, grapes
• Dry fruits (Chopped and roasted)
• Honey (2 tsp)
• Rice powder (Half cup)
• Baking powder (A pinch or two)
• Milk (1.5 cup)
Cooking time: 10 to 15 minutes

Recipe:
Mix oats powder, rice powder, sugar, salt, baking powder in a bowl. Pour milk into it and give it a good stir. Put a pan on the stove and drizzle few drops of butter. Pour a ladle full of prepared batter and spread it evenly in circular motion. Cook it on medium flame from both sides and transfer in on a plate. Layer it with chopped fruits, dry fruits, and spoon full honey on top of it.

Your healthy and delicious dessert is ready and your kids will love it.

PS: You can use chocolate syrup once in a while to change the taste. Put a dollop of peanut butter on top of a pancake, drizzle some chocolate syrup and serve it to your little ones.

One of the best ways to get your little ones to eat a healthy meal is to work on the presentation.

Source by Divya Tandon

Healthy Indian Food Recipes That Help Gain Weight Naturally

The whole world is obsessed about weight-loss and getting a sleek figure. Wherever you go, you find pills to lose weight and herbal teas that guarantee weight loss. Some companies have even gone to an extent of inventing gadgets like calorie reader spoons and electric powered waist belts that reduce belly fat. While a majority of us are obsessed about are weight and read diet tips for weight loss, there are a few who are actually trying to add some fat to their body. An athletic figure may surely seem appealing to many. But those who are thin, do feel disheartened at times, when they can’t find clothes or accessories that fit them.

As there are very few resources available on weight-gain, I personally thought it would be appropriate to write an article on weight-gain through Indian foods. You may ask why Indian foods in particular? Well, Indian cuisine offers an assorted range of recipes that are high in nutrition and have a high content of healthy fats. Moreover, they are easy to modify as per individual requirements. So here it is. A complete Indian healthy food guide that helps in natural weight gain.

The key to develop muscle mass is to increase the consumption of healthy calories and proteins. It is by slowly increasing the quantity of their meals and with regular physical exercise that an individual gains weight. Vegetarian Indian recipes that include low fat dairy products like milk and cheese, almonds, walnuts, dried beans, soybeans and chickpeas aid in increasing body mass. Chapatis made of multi grain flour, with a starchy vegetable dish like potato, carrots, green peas, sweet potatoes, beetroot, etc. increase the calories while providing the right amount of nutrition to the body. Including more of colorful and leafy vegetables in your diet balances the nutrition and calorie level.

Many stereotype that Indian food recipes cater only to vegetarians. However this is not true. India has a rich cuisine that offers delicacies for meat lovers too. Adding a small serving of lean ground beef, steaks, chicken breast, pork, ham and lamb on a daily basis helps in steady weight gain. Any sea food that includes salmon, tuna, shrimps and cod should also be included in diet as they are highly nutritious and help build lean muscle. As per the Dietary Guidelines for Americans 2010, 10 -35% of an adult’s daily calorie intake should be sourced from proteins. That is about 45-157.5 grams of protein per day. As whole eggs are rich in proteins and vitamins, you can also include them in your diet. However be mindful of what you eat, as eggs are high in cholesterol too.

Source by Seetha N

Healthy Recipes – Are You Ready For Healthy Recipes and Nutrition?

Here you can find another article connected with cooking and eating. As you know I like writing about it. I’m also interested in information about topics and aspects connected with food and eating. I would like to write about nutrition process. Please read this article to the end, if you are interested in this topic. I hope that you will find some interesting information in it.

The nutrition is a process of giving food to every part (cellula) of our body. Food can help our body to be well built. Thank to food we have got a lot of energy. Food is also some kind of reserve for our organism. That means nutrition isn’t only giving food to our breadbasket. After obtaining food from breadbasket, the ingredients are distributed through organism thank to blood. Nutrition is a very important for each organism. It also helps people to be healthy. There are many illnesses connected with nutrition. If you are eating too less you can be undernutrited or have too low weight. If you are eating too much, you can become overweight or obesity.

Many organisms need food ingredients. People are eating food in form of meals. This part of the article will give you some information about culinary (not biological) aspect of nutrition. I would like to write about some advantages of eating healthy food and using healthy recipes. As I written in my previous articles, healthy food can help us to fight with obesity. We can keep fit and feel better thank to healthy recipes for food. They have got a lot of vitamins and other food nutritious ingredients that are important for us. They are also not fat, so we don’t have to worry about heart diseases.

As you can see the biggest advantage of healthy food is that healthy food is… healthy. There are many healthy recipes for this kind of food. For example salads and soups are very healthy, but we can also eat meat (especially boiled meat from chicken and other birds). In my opinion everybody should include healthy food in his/her everyday diet.

That’s all about nutrition process and its biological and culinary aspect. I hope that this article wasn’t boring and that you have enjoyed reading it. I tried to include the most important information in it that can be interesting and helpful for you. Thank you for your attention and for reading my articles (this one and previous). Please be patient and maybe I will write more culinary articles in the future. Now I’m going to look for some interesting culinary topics. Once again thank you for reading.

Source by Andrew Mazur

Healthy Smoothie Recipes For a Healthy Lifestyle

Since making a commitment to eating healthier using the Weight Watchers program I have been looking for ways to incorporate more vegetables, fruit and fiber into my diet, and one of my favorite ways is with healthy smoothie recipes. Smoothies take just minutes to prepare if you have the ingredients on hand and are a healthy, high fiber snack that curbs my craving for something sweet (such as when I am craving a bowl of ice cream in the evening).

A simple fruit and soy milk smoothie is a great low calorie snack that fits well with the Weight Watchers program. If I am having a smoothie in place of a meal such as breakfast or lunch I like to eat a serving of raw almonds along with it or sometimes I will blend a scoop of whey protein powder into the smoothie. Whey protein powder is not only great for weight loss but it will help keep you satisfied until your next meal or snack. You can find whey protein powder in many supermarkets and drug stores near the weight loss or nutritional products.

Blenders are fine for making smoothies but I prefer using a personal size smoothie maker. That way I don’t have to pull out my large blender. There are several different personal size smoothie makers on the market that often comes with one base and two smoothie cups. Those are especially nice because you always have one handy in case the other one is in the dishwasher.

Some recipes call for adding ice to your smoothie but you wont need ice if you keep some frozen strawberries and blueberries on hand in the freezer. For bananas be sure to slice them first before freezing in freezer safe containers.

Both of these healthy smoothie recipes make one serving and come in under 200 calories. Calories are approximate depending on what type of milk you use. If adding whey protein it will bring the calories to approximately 270 calories depending on which brand you use (adding whey protein will bring the smoothie recipe up to about 5 Weight Watchers points which is a good low point lunch).

Strawberry Banana Smoothie

1 cup frozen strawberries

1/2 frozen banana, cut into pieces

1 cup nonfat milk, soy or almond milk

1 teaspoon honey (optional)

1 scoop whey protein (optional)

Combine ingredients in blender or magic bullet and blend until smooth.

Serves 1

Blueberry Banana Smoothie

1/2 cup frozen blueberries

1/2 frozen banana cut into pieces

1 nonfat milk, soy or almond milk

1 teaspoon honey (optional)

1 scoop whey protein (optional)

Combine ingredients in blender or smoothie maker and blend until smooth.

Serves 1

Source by Jen Turner