Could Probiotics Hold the Secret to Youth? Here Are 5 Reasons Why!

By this point, you have probably tried almost every product on the market that claims to defy age and literally erase your wrinkles. Perhaps you didn't take as good care of your complexion as you should have several decades ago, leaving you with regret over the fine lines and wrinkles that are now sprouting up.

Luckily, there is hope that won't empty your wallet by investing in expensive beauty and anti-aging products that may not even work! Probiotics are a proven anti-aging tool that will give you the youthful appearance you have been looking for with the amazing added benefit of restoring your health from the inside out.

No matter what any beauty product on the market tells you, you can't have healthy and youthful skin without improving the health of your body.

Probiotics are healthy bacteria that should be integrated into your diet to build a robust inner ecosystem that will help you fight disease, improve digestion, and quickly give your skin the nutrients it needs to repair itself and look even younger.

That being said, here are the top 5 ways that probiotics can offer the secret to youthful skin:

  • Probiotics detoxify your liver. Traditional Chinese medicine confirms that the health of your liver affects the health of your skin. If your liver is clean and functioning properly, your skin will immediately look younger with less moles, liver spots, and skin tags. Probiotics are essential to cleansing your liver and dramatically improving the clarity of your skin.
  • Probiotics prevent wrinkles. Having these vital good bacteria in your gut will help flush toxins and eliminate free radical damage that is the root cause of premature aging and wrinkles. Free radical damage comes from outside sources, like sun damage, smoking, and pollution, and it will attack healthy cells to cause your skin to wrinkle and sag if it is not prevented by adding probiotics to your diet!
  • Probiotics give you glowing skin. Since probiotics aid in digestion and help promote nutrient absorption, your skin will finally receive the vitamins, minerals, and antioxidants that it has been craving. Instead of looking dull, tired, and flat, you will have people commenting on how luminous and rested you look!
  • Probiotics remedy acne. If you are an adult that still struggles with acne (how frustrating!), Bear in mind that these healthy bacteria in the diet have been proven to reduce blemishes within only two weeks.
  • Probiotics boost your energy. This is a fantastic side benefit to adding probiotics to your diet since they will help you to feel fresh and rested so that you not only look but feel younger. Consuming probiotics will help to improve your immunity and enhance your digestion so that you finally have more than enough energy to make it through your day.

The true secret to youth is not only looking but feeling your best, which is why probiotics are an essential part of a healthy diet. The best sources of probiotics are in fermented foods and beverages that will naturally boost these healthy bacteria in your gut to reduce aging in your skin!

Source by Donna Gates

Healthy Eating – Four Reasons to Take Probiotics

If you are someone who is interested in maximizing your health, one thing you might be considering is your intake of probiotics. These healthy bacteria live in the stomach and help keep your immune system strong, promote optimal digestion, and keep your entire body working in proper order.

While everyone needs to be consuming a healthy dose of probiotics on a regular basis, there are particular times when you need to increase your dose.

Let’s take a closer look at the main times when serving yourself a little extra dose of probiotics is a wise move…

1. When You Are Ill. Because probiotics play a vital role in keeping your immune system in top shape, it is important you focus on consuming these probiotics when you are struggling with your health.

If you are currently ill, an extra dose can give you the power your body needs to fend off whatever it is fighting: helping you get back to optimal health. When you have a common cold or the flu, as well as when you are struggling with a health issue, an additional dose could be helpful.

2. After You Have Completed The Prescribed Antibiotics. While you are sick and need antibiotics, they can be useful. What they won’t be good for is your gut health. Antibiotics will kill any harmful bacteria currently residing in your system. However, they will also take out all the “good” bacteria.

Serving yourself an extra dose of probiotics during this time can help bring your gut environment back to optimal, ensuring your immune system stays strong.

3. Before And During Travel. The next time it is a smart move to add a few extra probiotics to your daily menu is before and during travel. Before travel, the goal is to make your immune system as healthy as possible, which will help fend off any viruses present in the area you are going.

During the traveling period, taking the probiotics will help keep your system as healthy as possible, and help you avoid any digestive woes that may occur due to eating foods, not your typical dining choices. If you are all about trying local cuisine when you travel, your taste buds may enjoy this, but your stomach may feel otherwise. Using a probiotic may help prevent unwanted issues from occurring.

4. Throughout Pregnancy. Finally, the last time to make sure a probiotic is present in your life is throughout pregnancy. Keeping your body extra healthy at this point is important, and a good quality probiotic may help to reduce your risk of suffering from birth-related complications such as Gestational diabetes.

As you can see, a probiotic is not something you want to slough off and take lightly. It is a must-have in any diet plan aiming to keep you as healthy as possible.

Source by Beverleigh H Piepers