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What an Indian Mom Never Told About the Quick & Healthy Breakfast Recipes

One of the biggest struggles that moms have with the kids is to getting them eat healthy. This is not a story of a single mom, but almost of all the moms. Breakfast is the most important meal of the day and it’s the perfect way to say good morning to our body. Breakfast is important for the kids but what they eat in the morning is more crucial. Choosing a healthy Indian breakfast rich in fiber, calcium and other nutrients is highly important. Serve your kids with fruits, green veggies and milk each morning.

A few moms shared their tricks to get their kids to eat healthy Indian breakfast. Let’s discuss their tricks and responses on what works for them. Get inspired with these tricks and try them out for your kids.

• Make it interesting: Getting children to eat green veggies is the biggest challenge. Try out Paranthas stuffed with eggs, methi, paneer and spinach or you can try out dals with greens in them. If your kids don’t like vegetables, try out Chinese style rice with some mix vegetables, sandwiches loaded with veggies and mayonise or try out egg sandwich. These are some ways by which you can make your family eat healthy yet tasty food. You can also talk to your kids regularly about the many benefits of having healthy food.

• Begin early: Feed healthy foods like baigan bartha, palak paneer, Karela, gajar ka halwa etc to your child from an early age for its good health. If you try to start it at young age, they will develop a taste for the vegetables. Try healthy Indian breakfast recipes like moong dal cheela, rava idli, half egg fry with toast etc. Moong dal cheela stuffed with Paneer is one of the nutritious and delightful north Indian breakfast recipes which are liked by children and adults alike.

• Spice it up: Try out spices in normal salads, pranthas and vegetables. Make salads in the form of chaat by adding tomatoes, onion, capsicum, spices and lemon juice just like bhelpuri. Mix grated vegetables and spices in stuffed paranthas.

• Mix-and-match: Make dals in routine with a mix-and-match approach such as mooli dal, lauki dal, karela dal and tomato dal. Adding a different vegetable everyday rescues the regular dal from becoming boring and also the dal will get a unique flavor with each veggie added to it.

• Add wisely: If your children love spring rolls, load them up with some green veggies. In this way, they will get the required nutrition.

• Involve your kids in kitchen: Try to involve your kids in the kitchen as in this way; they will love to have foods with a feeling of ownership. Educate them about the health benefits of each ingredient that you use in dishes. This will help them feel responsible about their own health. Use purees of carrot, lauki, pumpkins and palak in the curries and subzis, so that the required nutrients are included in their diet.

Source by Vaishnavi Arya

Quick Weight Loss Tips For A Healthy Lifestyle

You’ve made the decision to commit to a personal lifestyle change and lose those excess pounds that have been dragging you down. Congrats on the first, of many, steps! You could be the most determined dieter in the world and follow a diet to the letter, but hunger and the feeling of need are always lurking. And once the feeling strikes, it’s a whole new ballgame. You must take steps to eat simple and healthy and avoid feeling hungry.

When hunger is high the chances of anyone sticking to a diet decline significantly, the chances of binging also greatly increase. So taking steps to eat enough good healthy food, and reduce hunger levels is essential. So here’s what you need to know:

What to eat to lose weight? – Some diet plans go the extreme and only instruct participants to nibble on foods in order to slim down. If you guessed that eating like a rabbit isn’t the basis of an organized effective weight loss strategy, you would be correct. Such extreme measure are never conducive to healthy weight loss, and may even be dangerous.

Yes you need to reduce the overall amount of calories you consume in a day, but you need make a concerted effort to make the calories you do consume good calories. Focus on the kinds of foods you can afford to eat in quantities that satisfy your hunger without accumulating unnecessary calories. Fatty foods contain the highest amounts of calories followed by sugar-latent ones. It goes without saying, but Fast Food and processed foods are always high in calories. It may be more convenient to grab some food on the go, but you are only hurting yourself in the end.

Chicken and Fish – Both contain lean protein and are excellent as part of your diet. All forms of meat that contain small amounts of cholesterol should be part of your diet. For example, eating large quantities of fish shouldn’t negatively impact on you weight loss program. The only precaution is to make sure that you do not use too much fatty oil while cooking it. Some people suggest you do not eat the skin in order to cut calories, but the skin contains some nutritional value itself and flavor, so there’s a trade-off for you to make.

Fruits – Fruits are vital to a long-term weight loss program. They help to increase your metabolism and burn your body’s excess energy, and thus fat. Do not eat fruits alone, you are most likely going to develop iron deficiency anemia if you do so. Fruits add an important component to your fat burning campaign. There are also a variety of fruits and vegetables available throughout the year, so this adds some room for you to add variety to your diet, and makes it less likely you will get bored with your meal plan.

Beans – Beans are an excellent food for weight watchers. Beans are a nutrient-rich food and contain a variety of important proteins. They also tend to have some a high amount of carbohydrates, so be mindful of this when serving them as a side dish.

Diary – Low-fat milk is widely available at most consumer markets. Cottage cheese and yogurt are two other effective weight loss foods. Losing weight dictates a lifestyle change, so you must be prepared if you want to attain your goals.

Eat Regularly – Again I stress, be sure that you’re eating regularly. If you maintain frequent meals, you won’t suffer from low blood sugar levels and it’s this low blood sugar level that increases your hunger. Don’t be a rabbit and nibble and pick at food all throughout the day. Aim to eat every three to four hours and you’ll see a significant reduction in your appetite. By keeping a regular schedule throughout the day, you are able to train your body out of its’ bad habits.

Keep Carbohydrate Levels Moderate – If you want to quickly lower your hunger level, one thing you can do is reduce the carbohydrate content of your diet plan. There are three primary nutrients that are needed for a body to keep functioning properly taken together called macro-nutrients: proteins, carbs, and dietary fats. Of these, carbohydrates are the ones that will boost your appetite the most. Thus, controlling, not eliminating carbs, will keep your body in proper health and help weight loss.

By keeping your carbohydrate intake lower and pairing any carbs you do eat with proteins, you can eliminate the need for you to nibble on empty calorie snacks before and after meals.

Get Enough Sleep – Finally, don’t forget to get in enough sleep each night. Sleep is going to be critical for any weight loss success. Those who don’t get enough sleep at night notice an increase in their appetite the next day, due to the body craving a quick source of energy due to fatigue. A regular sleep pattern along with a regular food schedule greatly increase the success rate of any weight loss program.

Healthy eating habits combined with regular exercise and fat burners, in some cases, are needed to help you achieve weight loss naturally. All of these tips, or any combination of them, should quickly and systematically put you back in control of you and your weight loss. You made the decision to tackle your weight, great! Now kick it into overdrive.

Source by R. W. Jonathan

Quick and Tasty Healthy Food Recipes

Eating good is something more people are trying to do these days. Just because you want to eat healthy food, it does not mean you have more time. You find yourself looking for dinner ideas which will include quick recipes that are still healthy. It is easy to find dishes you will want to make over and over again.

It does not even matter what kinds of foods you like to eat, you can find the dinner ideas which will meet your needs. Everything from quick recipes to get food on the table right away to healthy food recipes which might take a bit more time to prepare is available. All you need to is decide which ones you would like to try first.

You can even find great dinner ideas for a vegetarian. There are so many great healthy food recipes to choose from, even those who enjoy meat may choose to try these dishes on occasion. Best of all, since so many of the dishes include quick recipes you will be able to prepare them no matter how hectic your schedule might be.

Those looking for healthy food recipes in a hurry will be glad to find all of the fast cooking methods available. These quick recipes can help you to create dishes you normally would have thought to be impossible. Of course, once you start exploring the possibilities, you are sure to find many great dinner ideas worth exploring.

Whether you are looking to be adventurous or you are simply looking for new dinner ideas, it is a good idea to pay attention to the ingredients being used in healthy and quick recipes. As long as you enjoy the majority of the ingredients, you are sure to enjoy even healthy food recipes.

Look for healthy food recipes which will allow you to prepare all or part of the recipe ahead of time. You will be able to create great tasting dishes from quick recipes as a result. From now on, there will be no excuse for not having great dinner ideas every night.

A great tip when look to speed up even quick recipes is to prepare ingredients like cooked vegetables in advance. Keep them frozen so that when you are looking to add them to healthy food recipes all you have to do is toss them in to what you are cooking. This way dinner ideas can be created with relative ease.

You do not have to travel all around the internet to find the dinner ideas you will use tonight. Instead, you can find most of what you need in order to recreate healthy food recipes in one place. You can also find quick recipes which will meet even the tightest schedules. The more recipes you try the more incentive you will have to try more. Get started today.

Source by Ron Haim

Healthy Food Recipe For a Quick Meal

With the heat of the summer and the fact that we have longer days, many times we would like to eat something light as well as later in the evening. Ideally speaking, a quick easy dinner as well as an easy healthy dinner. Here is a healthy food recipe for a quick meal.

Based upon one of my favorite marinades, this healthy food recipe is a quick easy dinner that can be made for 1 or more people (if you are entertaining). What I did earlier this week was prepare halibut over brown and wild rice mixed with dates and served green beans on the side. This easy healthy dinner took no time at all to make.

The ingredients to use for this quick meal are:

1 portion of halibut
Brown rice
Wild Rice
Dates
Green Beans

To start this quick easy dinner, marinate the halibut in a bowl of equal parts olive oil, balsamic vinegar (2 tablespoons each) and a clove or two of garlic. Coat the halibut and place the fish in the refrigerator for about two hours.

In the meantime, follow the cooking instructions on the back of the packages for the wild rice and the brown rice and cook both types of rice separately. When I made this healthy food recipe, I used 1/4 cup of wild rice and 1 cup of brown rice.

Once both sets of rice are cooked, mix them together and add chopped dates. Be sure you check the dates for nuts. Allow the heat of both sets of rice to warm up the chopped dates. Set the rice aside.

Once the halibut is marinated, cook the fish in the oven until tender and flaky but not raw in the middle. To make this a really quick dinner, purchase freshly frozen green beans and heat them up over the stove while you are cooking the halibut.

If the rice has cooled, you may want to pop it in the microwave for a few seconds to reheat it. Set the rice on your dinner plate, then place the cooked halibut on top and then the cooked green beans to the side, and there you have a quick easy dinner using a healthy food recipe.

I like to save even more time cooking dinner in the summer and often will prepare my combination rice serving ahead of time and refrigerate it. I make a couple of servings and then take it out for this dish or another quick meal that I may cook during the week.

I hope you find this healthy food recipe for a quick easy dinner enjoyable. What is so great about this easy healthy dinner is that it takes no time to make and is easy to clean up. Until next time, remember the Budget Bash mantra: make it simple, delicious, stylish, fun & economical to all!

Source by Andrea Wyn