How Does Dance Promote a Healthy Lifestyle?

Dancing is another alternative type of exercise in keeping the body healthy. Like any other type of activities or exercises, dancing also exerts energy through a numerous amounts of movement. The meanings by the different movements that are required are the various muscles continuously contracting and releasing. Through the research in the history of dance, styles of dance, and the way each type of dance affect body movement and flexibility will help a person understand more about the human body. The human body consists of many different muscle groups that are useful for movement when a person dances. The types of dance affect the muscles in one’s body because of the flexibility and strengths that would either increase or lessen a dancer’s movement. If the flexibility of a dancer is weak, then it would be more difficult to accomplish a higher technique in dance. For example, through jazz, ballet, and hip-hop, these forms of dance require certain extension of the arms and legs which involves the muscles in the body to be strong and flexible.

When dancing these certain forms of dance, it is crucial to be in control and know what the body is doing. In order to fix wrong movement, a dancer has to focus more on how the body will work. In fixing the bad habits of technique, there are many ways to help improve or better one’s balance, core strength, and flexibility in a dancer. Just standing up straight will help the focus on were the body shifts and if the butt or chest is sticking out do to how she/he adjusts themselves. For example, doing certain exercise for the alignment and balance would start off by standing with the feet parallel from each other on the floor, then slowly bend at the knees being aware of where the body is shifting. From having the knees still bent, raise the heels to where only the balls and toes of the feet are on the floor. After, straighten the knees while the balls and toes of the feet are on the floor, and then bring the heels down. Throughout this process, the dancer needs to be alert of where the body is shifting, the way the body is carried, and just making sure the right technique from head to toe is there. By constantly focusing on each part of the body from head to toe would help awareness to the body. This simple exercise makes a dancer improve the way he/she carries their body in various forms of dance. Once attaining the habit of dancing in proper alignment or posture, it will help a dancer’s awareness when stretching.

The key to stretching is being aware of how a dancer extends his or her arms and legs out. For example, when extending the leg, a dancer needs to use their hamstring muscles to help fully extend from the back of the knee. To be able to point one’s feet, the muscles being used come from the metatarsals (the arch of the feet). These are simple movements or stretches a dancer needs to be aware of because with bad technique, it can show how the person’s body is not fully flexible or extended. It is important to make sure that the focus is on the certain stretch he or she is trying to attain or improve. For example, working to have a perfect leg extension in the air acquires many types of stretches that would increase flexibility and also strengthens the certain muscle being used. In any type or form of dance, flexibility is useful to have as a dancer because that is what gives more range of motion and variety range movements. However, while the dancer is stretching more to work the flexibility, the muscles in the body also need to be used while stretching.

Having the muscles work while focusing on the stretch to increase flexibility, gives a dancer the ability to have more control on holding leg extensions or being able to jump in the air with perfect technique. For example, being tight and stiff would affect the way the muscles relax and contract. The muscles need to be engage when dancing and also when trying to improve holding a type of skill for a while. There are certain muscles that would be used when moving every part of the body. To be able to do basic skills that are already natural to us, which are walking, running, and jumping, the muscles are being use then. This is relevant to dancing because the muscles are being engaged when the leg, arm, torso, hip, and foot are moving. For example, bringing the leg up behind the body to a 90 degree angle, parallel from the floor would need to engage the back muscles, leg muscles, and feet muscles to point. In order to be able to bring the leg higher than 90 degrees, this is where the dancer needs to improve both flexibility and strength. However, muscles need to be engaged while stretching or extending to be able to be flexible. While stretching, if the muscles are not being contracted or use in a way where the body would be able to remember the certain stretch, that certain person would not be able to be strong in their dancing.

Through learning the stretches and techniques of a type of style of dance, you would be able to put your knowledge through any type of dancing curriculum. Since dance is also a form of exercise, it involves rigorous movements and training. A person does not necessarily have to learn the styles of dance, but can just dance for fun or to exercise. For example, Zumba gives all ages from young teens to adulthood what they want and expect to get out of in keeping in shape. Zumba does give health benefits to a person because it does help improve flexibility, strength, endurance, and a sense of well-being. In general, these health benefits can be implemented in other styles of dance because dance is all around body movement.

Source by Athena Adora

Portable Sinks to Promote Healthy Lifestyle

Cleanliness is one of the major concerns of people nowadays. Many people don’t want to take risks concerning health, especially with children. We are aware that things around us are contaminated with millions of germs and bacteria and those bacteria easily transfer especially with that contaminated object is touch by the human. After that, the spreading of bacteria and germs that cause diseases and illnesses are rapid and without any warning, we human especially the children is already infected with it.

Yet, as we have bigger brain than these harmful microorganisms, we have all the ways and means to prevent these harmful elements from spreading sickness. Frequent hand washing is one of the best ways to keep us and our children free from sickness and illnesses. No matter what you do, it is necessary to wash your hands after doing a thing because your hands might be fall of germs.

Good thing is that, there are portable sinks that help keep cleanliness. Moveable sink is essential for daycare centers, clinics, and restaurants where cleanliness is a must. It is also useful in gatherings held in the area where there is no access of water so the guests can wash their hands.

Portable sinks share some of the characteristics of the fixed kitchen or bathroom sinks. The difference between these two types of sink on the side of portable ones, you can bring it anywhere you wished to. It requires no plumbing works such as drainage and you can use it anywhere even without the access to the water source. It is a self-contained sink in which it has tank to stack the water. It also runs hot and cold water. You just plug it on the power source and eventually enjoy the warm water while washing your hands.

Anyone can enjoy the benefits of this portable item. Keeping oneself clean is very important to live in a healthy lifestyle.

Source by Cassandra F Charlston

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Product Description

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Product Description






BioSchwartz Advanced Prebiotic contains the prebiotic fibers PreticX Xylooligosaccharide and PreforPro. PreticX is an FDA GRAS certified ingredient that provides valuable bacteria that other prebiotics lack. PreforPro prebiotic influences the microbial population of the gut without requiring a large dose to be effective. It functions in both the small and large intestines, accelerating the growth of many probiotic species and positively boosting immune response, all without causing gas. These fibers together promote healthy intestinal flora, improve digestion, strengthen the immune system, and inhibit the growth of dangerous microbes.


BioSchwartz Advanced Prebiotic is specially formulated to work in conjunction with BioSchwartz Probiotic 40 Billion CFU. Probiotics are fragile; they can be killed by heat, stomach acid, or die over time, but BioSchwartz probiotics features the most innovative delivery system to ensure strains can survive stomach acid and reach your large intestine, making it 20 times more effective than other probiotics. When these two work together, these supplements maximize gut health more efficiently and are more effective than other digestive enzymes and inulin powder at reducing bloating, diarrhea and other gastrointestinal issues that can inhibit your daily life.


BioSchwartz Advanced Prebiotics are free of dairy, soy, gluten, wheat, tree nuts, peanuts, sugar, GMOs, preservatives and artificial colors. No refrigeration is required. Our unique prebiotics supplement is manufactured in the USA in an FDA and GMP, state-of-the-art facility. Every batch is third-party tested to ensure the ingredients are safe, pure and potent. We pride ourselves on our superior ingredients.


At BioSchwartz, we take product quality and safety to new levels and follow a strict manufacturing process.

PROUDLY MADE IN USA. All our supplements are manufactured in the USA. We establish stringent quality control standards in our state-of-the-art manufacturing facility and manufacture all our supplements to exceed expectations set by cGMP (Current Good Manufacturing Practices). Being a Professional Grade Supplement Company means that we use only natural and high-grade raw ingredients, which are routinely tested for purity and quality.

TESTED FOR HEAVY METALS. No other brand looks at quality quite the way we do. We devote the time and personnel to verify ingredient safety, and test for purity and quality at multiple steps, all to make sure our advanced prebiotic is tested for solvent residues, heavy metals, pesticides, and toxins. The result? We created a higher level of purity, safety, and quality for a superior prebiotic product.

PRODUCT SAFETY. While most companies only use 1 or 2 seals, our Advanced Prebiotic has 3 seals: an integrity and tamper proof seal to close the box, a pre-perforated neck-band and a heat-induction inner seal.

SUPPLIER AUDIT. All our ingredients are bought from suppliers that go through a very thorough audit process to ensure they can meet our strict safety and quality guidelines.

MANUFACTURING PROCESS. During the manufacturing process we analyze samples every 15 minutes and visually inspect every single bottle at the end of the production line.

THIRD PARTY TESTED. At BioSchwartz, quality, safety and efficacy are of utmost importance. After our supplements are manufactured, labeled and sealed, we take things a step further by enlisting 3rd party, independent labs to test once again for purity and potency. These labs further analyze our completed products to ensure and verify that the ingredients in our products are pure, safe and in the appropriate amounts as listed on our labels.

OUR COMMITMENT TO EXCEPTIONAL QUALITY. At BioSchwartz, we create superior products through the perfect balance of the latest technologies, and the purest nutrients nature has to offer. Our mission is to improve the lives of those that trust our high-quality supplements to enhance their health. Integrity and quality steer everything we do, and our commitment to our customers is to produce the highest quality nutritional supplements.


Allergen Free

Dr. Schwartz


To maximize the results of BioSchwartz Advanced Prebiotics, it should be paired with BioSchwartz Advanced Strength Probiotics. Our Prebiotics feed the good bacteria made by our Probiotics, resulting in a healthier gut flora. When taken together, these supplements increase the effectiveness of each other and are more efficient at reducing gastrointestinal issues and strengthening your immune system. They work together for a healthier you


BioSchwartz Advanced Prebiotics are free of common allergens, including peanuts, tree nuts, sugar, soy, wheat, and gluten. They are also preservative and artificial colorant free, allowing you to improve your health without any unnecessary ingredient


BioSchwartz Advanced Prebiotics are made with the best prebiotic fibers which are FDA GRAS certified to give you the best combination of good bacteria to improve your gut health. These fibers contain more valuable bacteria strands that our competitors lack, which accelerate the growth of probiotic species, positively increasing healthy flora and immune response. Our supplement is the result of unparalleled science, research, and strict quality control standards that makes us stand apart from the competition.

SUPPORTS DIGESTIVE HEALTH- Bloating, diarrhea and other intestinal issues affect many every day. BioSchwartz Advanced Prebiotics works in both intestinal areas of the body and is efficacious within hours. This supplement nourishes the flora of the intestinal lining to help promote regularity and ease occasional discomfort such as gas and bloating. When used with BioSchwartz Probiotics, they can promote good bacteria growth that supports overall digestive health to reduce these symptoms.
HEALTHY MICROBIOME LEADS TO HEALTHIER LIVES – A healthy gut can help with cholesterol and blood sugar levels while also giving a boost to your immune response. It can also help with overall mood boost and weight loss management!
DAIRY & GLUTEN FREE, NO REFRIGERATION REQUIRED & MADE IN USA – Our unique prebiotics supplement is manufactured in the USA in an FDA and cGMP, state-of-the-art facility. Every batch is third-party tested to ensure the ingredients are safe, pure and potent. We pride ourselves on our superior ingredients.
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