Naturally

How to Treat Seborrheic Dermatitis Naturally

Seborrheic dermatitis, which normally appears as flaking of the skin, is also known as dandruff. Although this problem usually appears on the scalp it can also appear anywhere on the body. Seborrheic dermatitis can be unpleasant and uncomfortable, and is usually very unattractive. It can disappear spontaneously and suddenly reappear for no reason, which can be very disappointing and humiliating.

Especially for women this chronic skin condition can be painful because although this is not a life-threatening disease, it can drastically alter a woman’s appearance by limiting hairstyles and make-up choices as well as cause stress-related acne.

As choosing various topical lotions and creams along with choosing a topical steroid that your medical provider prescribes, we are going to examine natural choices that work better over the long term as well as have no side effects. They are as follows:

5.) Probiotics. Probiotics contain friendly bacteria which are essential for good gut health. Things like antibiotics, exposure to pollution, poor nutrition, and stress are all factors which can reduce the level of these beneficial bacteria in the intestines. Even though the role of probiotics in preventing allergies remains unclear, studies have shown that they can protect against most forms of dermatitis.

4.) Herbal Shampoo. Bu using herbal shampoo and conditioners on the scalp which is where this problem normally appears, you can keep the hair and scalp clean while treating and enriching the scalp with the essential vitamins and minerals. Whereas with normal shampoos, they have vitamin killing properties such as chlorine and fillers.

3.) Fruits and Vegetables. By making these foods a main staple in your diet you will get the daily recommended vitamins, minerals, and anti-oxidants which are important for healthy skin and strengthening the immune system. It may be worth buying organic produce to avoid potentially harmful insecticides and herbicides which could trigger seborrheic.

2.) Drink more water. We have all heard that we should drink at least 8 8oz. glasses of water daily however we should easily plan on drinking at least 100 ounces or more daily to allow the vitamins and minerals to freely move throughout our bodies.

1.) Diet. Diet can certainly help with the long term treatment of this chronic problem. It’s important to make sure that you’re getting enough omega-3 fatty acids, and a generally balanced diet. Essential fatty acids can be found in oily fish such as mackerel, salmon, tuna, and herring.

While there is definitely no cure for seborrheic dermatitis, it is certainly manageable. While there are many natural remedies that can be employed, if the problem persists make sure that you consult a physician.

Source by Stacey Henry

Healthy Indian Food Recipes That Help Gain Weight Naturally

The whole world is obsessed about weight-loss and getting a sleek figure. Wherever you go, you find pills to lose weight and herbal teas that guarantee weight loss. Some companies have even gone to an extent of inventing gadgets like calorie reader spoons and electric powered waist belts that reduce belly fat. While a majority of us are obsessed about are weight and read diet tips for weight loss, there are a few who are actually trying to add some fat to their body. An athletic figure may surely seem appealing to many. But those who are thin, do feel disheartened at times, when they can’t find clothes or accessories that fit them.

As there are very few resources available on weight-gain, I personally thought it would be appropriate to write an article on weight-gain through Indian foods. You may ask why Indian foods in particular? Well, Indian cuisine offers an assorted range of recipes that are high in nutrition and have a high content of healthy fats. Moreover, they are easy to modify as per individual requirements. So here it is. A complete Indian healthy food guide that helps in natural weight gain.

The key to develop muscle mass is to increase the consumption of healthy calories and proteins. It is by slowly increasing the quantity of their meals and with regular physical exercise that an individual gains weight. Vegetarian Indian recipes that include low fat dairy products like milk and cheese, almonds, walnuts, dried beans, soybeans and chickpeas aid in increasing body mass. Chapatis made of multi grain flour, with a starchy vegetable dish like potato, carrots, green peas, sweet potatoes, beetroot, etc. increase the calories while providing the right amount of nutrition to the body. Including more of colorful and leafy vegetables in your diet balances the nutrition and calorie level.

Many stereotype that Indian food recipes cater only to vegetarians. However this is not true. India has a rich cuisine that offers delicacies for meat lovers too. Adding a small serving of lean ground beef, steaks, chicken breast, pork, ham and lamb on a daily basis helps in steady weight gain. Any sea food that includes salmon, tuna, shrimps and cod should also be included in diet as they are highly nutritious and help build lean muscle. As per the Dietary Guidelines for Americans 2010, 10 -35% of an adult’s daily calorie intake should be sourced from proteins. That is about 45-157.5 grams of protein per day. As whole eggs are rich in proteins and vitamins, you can also include them in your diet. However be mindful of what you eat, as eggs are high in cholesterol too.

Source by Seetha N

Culturelle Extra Strength Digestive Health Daily Formula, One Per Day Dietary Supplement, Contains 100% Naturally Sourced Lactobacillus GG –The Most Clinically Studied Probiotic†, 20 Count


Price: $14.67
(as of Nov 10,2019 22:14:28 UTC – Details)



Culturelle Probiotics Products
20 BILLION LIVE ACTIVE CULTURES – Culturelle Digestive Health Extra Strength contains 20 billion live active cultures of LGG. That’s 2x more live active cultures per capsuleς to help with occasional digestive upset.*
DAILY DIGESTIVE HEALTH * – LGG is naturally sourced and scientifically proven to work in harmony with your body to keep your digestive system in balance.* Helps with occasional digestive upset; including diarrhea, gas and bloating.* For daily use, take 1 capsule per day.
NO REFRIGERATION REQUIRED – Every package of Culturelle meets the highest standards for purity and potency when consumed – not just when we make it. To preserve the billions of CFU’s (colony-forming units) in your Culturelle, store it in a cool, dry place away from direct sunlight.
SAFE AND EFFECTIVE – Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotics. Culturelle is vegetarian and contains no gluten≠, milk, soy, wheat or preservatives.



Culturelle Daily Probiotic, Digestive Health Capsules, Works Naturally with Your Body to Keep Digestive System in Balance*, With the Proven Effective Probiotic, 60 Count


Price: $30.99 - $22.49
(as of Nov 05,2019 12:53:53 UTC – Details)



Culturelle Probiotics Products
DAILY DIGESTIVE HEALTH * – LGG is naturally sourced and scientifically proven to work in harmony with your body to keep your digestive system in balance.* Helps with occasional digestive upset; including diarrhea, gas and bloating.* For daily use, take 1 vegetarian capsule per day
NO REFRIGERATION REQUIRED –Every package of Culturelle meets the highest standards for purity and potency when consumed – not just when we make it. To preserve the billions of CFU’s (colony-forming units) in your Culturelle, store it in a cool, dry place away from direct sunlight
SAFE AND EFFECTIVE – Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotics. Culturelle is vegetarian and contains no gluten≠, milk, soy, wheat or preservatives
PROBIOTIC POWER – The doctors that discovered LGG found that it is strong enough to survive stomach acids and successfully set up shop in the intestines