Seborrheic dermatitis, which normally appears as flaking of the skin, is also known as dandruff. Although this problem usually appears on the scalp it can also appear anywhere on the body. Seborrheic dermatitis can be unpleasant and uncomfortable, and is usually very unattractive. It can disappear spontaneously and suddenly reappear for no reason, which can be very disappointing and humiliating.
Especially for women this chronic skin condition can be painful because although this is not a life-threatening disease, it can drastically alter a woman’s appearance by limiting hairstyles and make-up choices as well as cause stress-related acne.
As choosing various topical lotions and creams along with choosing a topical steroid that your medical provider prescribes, we are going to examine natural choices that work better over the long term as well as have no side effects. They are as follows:
5.) Probiotics. Probiotics contain friendly bacteria which are essential for good gut health. Things like antibiotics, exposure to pollution, poor nutrition, and stress are all factors which can reduce the level of these beneficial bacteria in the intestines. Even though the role of probiotics in preventing allergies remains unclear, studies have shown that they can protect against most forms of dermatitis.
4.) Herbal Shampoo. Bu using herbal shampoo and conditioners on the scalp which is where this problem normally appears, you can keep the hair and scalp clean while treating and enriching the scalp with the essential vitamins and minerals. Whereas with normal shampoos, they have vitamin killing properties such as chlorine and fillers.
3.) Fruits and Vegetables. By making these foods a main staple in your diet you will get the daily recommended vitamins, minerals, and anti-oxidants which are important for healthy skin and strengthening the immune system. It may be worth buying organic produce to avoid potentially harmful insecticides and herbicides which could trigger seborrheic.
2.) Drink more water. We have all heard that we should drink at least 8 8oz. glasses of water daily however we should easily plan on drinking at least 100 ounces or more daily to allow the vitamins and minerals to freely move throughout our bodies.
1.) Diet. Diet can certainly help with the long term treatment of this chronic problem. It’s important to make sure that you’re getting enough omega-3 fatty acids, and a generally balanced diet. Essential fatty acids can be found in oily fish such as mackerel, salmon, tuna, and herring.
While there is definitely no cure for seborrheic dermatitis, it is certainly manageable. While there are many natural remedies that can be employed, if the problem persists make sure that you consult a physician.