Life

Great Health, Great Life

It’s no secret that being in great health, means you’re living a great life. So being that it’s no surprise, why do some insist on boycotting the healthy life? A healthy lifestyle is the gateway to a happy, satisfying and fulfilled existence. It’s a domino effect: Healthy lifestyle > healthy habits > a happier you. The advantages of having great health are overwhelming (in a good way) so its important to note the benefits of healthy living we may have forgotten about. Let’s take a look:

Energy

One of the biggest benefits of healthy living is the amount of energy you’ll have. When you eat foods rich with vitamins and antioxidants, they provide you with the energy that other bad foods can’t. So when your body isn’t burdened to digest unhealthy foods, you receive an ample amount of energy to do your daily activities and to even exercise. The only setback to eating healthy, is that your body will have to adjust and this adjustment takes time. Don’t worry if you tend to feel a little worse. That’s your body taking advantage of your healthier eating and will start to get rid of the bad stuff. Don’t quit! Stay with it and soon enough you’ll be on your path to the healthy lifestyle you’ve always wanted.

Mood/Feelings

So this really shouldn’t be a secret. When you’re living a healthier lifestyle, you are 100% undoubtedly happier. Your diet has a lot to do with your mood. When you ingest fruits and vegetables, you start getting the vitamins and minerals that your body has been craving. Exercising can also improve your mood. When you know you’re working towards getting healthy and fit, exercising coupled with good eating can really lift your spirits and give you the confidence and motivation necessary to keep trucking. You will feel better about your appearance.

Remember the snickers commercial when they show that you’re not yourself when you’re hungry? Yeah, that’s called hypoglycemia! Foods with less protein may make you feel a bit more hungry, and sometimes you have cravings because your body is asking for something that it feels is missing from your body.

Sleep

Exhibiting healthy habits also leads to a domino effect in the case of sleep. When you’re eating right, exercising daily, and just plain living healthy, you tend to sleep better. You improve your sleep cycle so when you wake up, you feel as refreshed and awake as ever. And we all know how crucial sleep is to our well being. With sleep, you can say goodbye to those bags and dark circles under your eyes and hopefully mitigate that lethargic feeling that most people exhibit when they lack sleep. Remember 6-8 hours a night can really make a difference throughout your day.

But here’s an extra fact: Did you know that models sleep more than 8 hours a night? Yes, its true! Sleep plays a huge role in weight loss. The later people stay up, the more likely they are to eat. Eating after 8pm is probably not in your best interest because your metabolism tends to slow down at that point. That is why it is recommended that you start every morning with a well balanced breakfast so your metabolism can begin doing it’s job early on in the day. And to be honest, going to bed full is not the best feeling. You just feel gross.

Stress

This is a BIG one and also a domino effect. Healthy eating, exercising, an elevated mood, and sleep all help your stress levels. When you’re eating healthy you have energy. When you have energy, you can exercise. When you exercise, you sleep better along with being in a happier mood. When you sleep well in conjunction with a good mood and calmness, you’re instantly less stressed. See? It all has an effect on each other. When your stress levels go down, your health improves, letting the body focus on other things. When you’re less stressed you sleep better, think better, and function better. Who doesn’t want to be able to do all that?

But yes, every once in a while people will “eat their feelings” and for the most part it’s because of stress or anxiety. Food serves as a comfort to their body’s that they may otherwise be lacking elsewhere in their lives. The goal is to fight these addictions especially towards unhealthy foods that cause more harm than good to your body.

Fight Diseases

DUH! This is really a no brainer. When you’re healthier you have a lot less medical issues to worry about. Normal cholesterol levels, blood pressure, arteries, they all become minor (not saying that they shouldn’t be checked regularly). Not to mention that if you do in fact get sick with the something like common cold, you’re more likely to kick it quicker. Eating healthy can decrease your chances of getting heart disease or diabetes or even falling into depression. A lot less to worry about when your health becomes of importance.

Longevity

Also a no brainer. Fact: Smoking takes years off your life. This is something hopefully all of us know. So when you avoid smoking altogether or quit, you’re doing everything you can to increase the duration of your life or put back the years those cigarettes may have taken off. Same goes with food and exercising. Healthier people tend to live longer; also a fact. It’s been reported that The American Council on Exercise concluded that after an 8 year study, 13 million people who walked just 30 minutes a day significantly decreased their chances of dying at an early age.

No one wants to live their late 80’s barely being able to make it out of bed. A big trend in medicine is preventative medicine, the concept of trying to decrease the chances of acquiring cancer or disease. Lets try to enjoy every moment of our retirement and that includes being healthy enough to do what you want!

So it’s easy to see why there shouldn’t be any reason to not live a healthy lifestyle. There are so many benefits that could significantly improve the way we live our lives. Better sleep, happier moods, more energy, those are just a few of the goodies we receive when we crank up the healthy habits. Let’s put ourselves in drive and fire up that motivation that I know we all have inside of us. We’re rooting for you!

Source by Gisele Castelluber

Making Healthy Life Choices At The Candy Store

As children, some of us might remember the trip to the candy store. While the old-fashioned candy stores that sold Snaps, Bun Bars, Horlick's Malted Milk tablets and Teaberry gum may not be around anymore, we can purchase the sweets we crave online.

As adults, most of us want to make healthy life choices but we don't want to give up our childhood candy-land dreams. A lot of us are nostalgic about candy. It represents a happier time in our lives when things were easy and life was carefree. But as adults we are watching our waistlines and trying to prevent Type II diabetes. The solution is to purchase sugarless, natural candies and chocolate.

Organic food trends

More people today are interested in organic choices for healthy living. It would be absurd to eat green algae, wheat grass and organic vegetables all day, only to snack on candy loaded with sugar and preservatives at night.

As part of a healthy lifestyle, select natural candy that contains no sugar. You don't have to be diabetic to enjoy the benefits of sugarless foods.

Chocolate is not the enemy

Some people think they need to give up chocolate as part of a healthy lifestyle. But the opposite is true. Chocolate contains magnesium as well as antioxidants. The fat in chocolate is made from cocoa butter, which contains a heart-healthy form of monounsaturated fat called oleic acid.

Furthermore, chocolate contains healthy flavonoids that protect our cells from damage caused by free radicals.

Finally, as part of your healthy lifestyle, don't just replace your regular candy with sugarless candy and chocolate. It's also important to eliminate carbonated beverages from your diet. Increase your intake of fruits and vegetables throughout the day. Select organic and natural whole foods whenever possible.

And when it's time for a sweet treat, savor every bite of sugar-free candy and luscious chocolate just like you did when you were a child.

Source by Fred Goldman

Healthy Living For a Healthy Life

Having a healthy living is the most important factor in our life. Most of us know that living with a healthy body is the best path to live happy, to feel better, and to look better. Healthy living will lead us to the point where we can enjoy life to the fullest until we grow old and will never experience anything that might harm us or give us pain.

In this article, we will take you in the world of healthy living and healthy lifestyle. It is very simple and yet it provides you the easiest way on how to develop yourself up for a better and healthy person. In addition, we will provide you essential information that can be incorporated to your everyday life.

At present, most of the people in the world have fear of different diseases, and we are commonly looking for the best prevention. One of the best preventive measures to avoid disease is a healthy diet. Remember that prevention is better than cure; this famous line can be applied to anything in this world.

Eating healthy foods is a vital factor to be away from some immeasurable diseases and to have a good condition of our body. Each one of us knows that eating healthy and having a regular exercise will leads us to a healthy lifestyle. There are a lot of healthy recipes that can be seen in some health magazines.

These healthy living magazines can be purchased from any bookstore in your locality as well as healthy living catalogs where you also find the guidelines of the food pyramid.

Speaking of food pyramid, it is a group of food that tells the importance of eating a variety of food that we need every single day. It shows the food that we need to eat less, and those that should be eaten much too. To name one, carbohydrates is the most important food in the pyramid that we should take because it gives us more energy for our everyday tasks, next are the fruits and vegetables group which is high in protein.

However, bear in mind that too much is not good and will have a bad result. Eat only that is necessary and avoid eating food that is more in calories and less nutrients.

Cooking light is the most common way of losing weight. Many of us are suffering from obesity with the main problem of weight loss. In our present time, natural living is introduced and promoted, the natural holistic living. Life is full of challenges they say, but we can avoid too much trials, especially when it comes to our health if we are having a healthy living.

If you will notice the vegetarians, or the green living people, you will get to know that what they are practicing is something that is really amazing and fantastic-the organic living. However, the body still requires us to take proteins from various sources, such as eggs, meat, and other poultry products with only limited amount, just to sustain the food pyramid. Having all the things done appropriately, forever-young living will be achieved, slowly but surely.

Some of healthy living articles like this give healthy living tips which are very useful and helpful for everyone who wants to start and act now to gain a wonderful life today and for the next years of their lives. Here are some of the basic matters that we sometimes tend to overlook

  1. Drink pure water for every 1/2 ounce of body weight. Determine if you are really starving or just dehydrated. Drink a glass of water before the meal but not more than a glass.
  2. Eating healthy is taking in fresh fruits and vegetables. Instead of unhealthy snacks, replace them with fresh vegetables and fruits. Nutrition is found most on the darker ones.
  3. Protein is muscle builder. Good source of protein are beans, fish, meat etc. Again, do not eat too much of it because to the kidney will overwork to filter them.
  4. Starch should be avoided because they are sugar; among them are white bread, potatoes, French fries, and instant oatmeal. Instead, try the grains.
  5. Practice a regular exercise. Make a plan that you can perform without missing even a single session because of laziness. This will increase the metabolism of your body.
  6. Fasting is not a good idea. Instead of the three big meals, replace them with 5 smaller meals in a day.
  7. Fiber is good because it controls the increasing rate of cholesterol within the body. You can find them in legumes, fibrous fruits like pineapple and whole grains.
  8. Fatty acids are good to the body too. So, include them to your healthy living diet. They can make good nails, skin, and hair.

There are some simple yet essential ways to have a healthy living. You can practice them anytime to improve the overall health of your body. If the body is in good condition, the good metabolism will result to good digestion, will result to better flow of the blood, and will give us more energy to perform our daily tasks.

It is a chain of organs and system, and if they all work perfectly, the brain will work properly too, to help us think well of better ideas. You can look and feel better when you perform a healthy living.

Source by Hal Johnson

Renew Life Adult Probiotic – Ultimate Flora Extra Care Go-Pack Probiotic Supplement – Gluten, Dairy & Soy Free – 30 Billion CFU – 30 Vegetarian Capsules


Price: $29.99 - $20.52
(as of Nov 23,2019 03:09:16 UTC – Details)



Feel lighter, brighter and more energized with Renew Life 30 Billion Extra Care Go-Pack, a potent formula with 10 specially selected strains designed to help restore digestive balance and support immune health at home or on the go!* Quality, purity and potency guaranteed through expiration. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

HIGH-QUALITY GUARANTEE: Renew Life is rated the #1 probiotic brand in consumer satisfaction for 2018**, guaranteeing quality, purity and potency through expiration. Made in the USA using only the highest quality global ingredients,
DIGESTIVE SUPPORT: Just one capsule a day helps restore digestive harmony and support immune health so your gut works smarter.* Gluten free, dairy free and soy free,
IMMUNE HEALTH: Did you know your gut is home to 70% of your immune system? Everyday adult probiotics support both digestive health AND immune health so you feel lighter, brighter and more energized to take on the day*,
SHELF STABLE PROBIOTIC: This probiotic supplement Go-Pack does not need to be refrigerated, so take it with you wherever you go!



Healthy Life Tips – How to Lead a Happy Healthy Life

A stress free and positive lifestyle is dependent on numerous factors. If you adopt these simple self help tips and techniques, you can live a healthy and happy quality life.

1. Think Positive: A cheerful positive outlook on life is an important factor for good healthy living. Stay in the company of positive thinkers. Self-help books like “The Secret” by Rhonda Byrnes and “Stretch Yourself” by Vickrant Mahajan guide you with invaluable tips to generate good thoughts and make a positive proactive difference in your life.

2. Healthy Diet: Good nutrition means eating wholesome foods such as whole grains, beans, fruits, vegetables, milk and milk products. Restrict the intake of ready-to-eat foods as they are oftentimes high in sodium, fat and even sugar. Limit intake of high fat, high sugar foods. Always make sure that you do not skip any meals, especially breakfast.

3. Regular Exercise: You can incorporate exercise in your daily life with simple techniques to add more activity to your life. Start walking, play the frisbee, toss a ball to your dog, jog, play squash, swim. Usually people are too lazy to start. It is a good idea to involve your family members, your pet or your friends in your fitness plan to make exercise, a fun activity. Think and plan ways to get moving!

4. Cut down stress: If you find your temper rising, count from 1 to 10 slowly in the mind to distract yourself from disturbing situations and better mind management. Avoid people who give you stress and stressful situations whenever possible.

5. Socialize: Family and friends provide physical support in times of need, such as help with running errands, cooking, cleaning and offer a close knit sense of belonging. This feeling gives a strong sense of personal identity, prevents loneliness, help overcome anxiety and depression.

6. Sleep: A good 7-10 hours of continuous undisturbed sleep is essential for mental alertness, emotional stability and sound health.

Source by Pallavi Pinge

Get a Healthy Life With Supplementary Capsules

Nobody wants to say "NO" for a healthy body? People without health conscious are a nightmare. Disease free lives make them feel fulfilled and blessed. When regular exercise does not produce any satisfying result, they go for medicines and treatments. Nowadays, variety of capsules and treatments are available in market which acts as sustenance and gives fitness which they want.

Most people believe that by eating nutritious food they can be healthy and fit. But it is not true in all cases. They need some additional support along with their daily food. Supplementary pills are popular among people to enhance the levels of vitamins, minerals, proteins, calcium and even support the functions of internal organs.

Vitamin Supplements: Deficiency of vitamin is posing a threat to chronic disease like coronary heart disease, osteoporosis and cancer. A medical report says that most elder people and patients are in lack of vitamins and they are advised to intake vitamin capsules.

Weight gaining and losing supplements: Dietary supplements helps people to burn excess calories and fats through these capsules made up of vitamins, herbs, minerals, fruits and vegetables. Body building supplements sometimes helps to gain weight. They come in both solid and liquid form and are being trusted by many people around the world for controlling their weights and maintaining a healthy lifestyle.

You can get all type of supplements to improve strength and size with wide variety of products like prohormones, PCT product and cortisol blockers. They are in demand among consumers for being their top most solutions for various health issues. The products such as Cycle assist and PCT assist enhances and maintains a good health and fitness.

Competitive Edge Labs Cycle Assist: Cycle assist gives better support to liver and prostate and controls your blood pressure as well as cholesterol. It is an all-in-one integrated product, especially intended for supporting the basic on cycle and post cycle therapy requirements. This is combined of precisely dosed ingredients.

Competitive Edge Labs PCT Assist: PCT assist is another product which is specially designed for increasing the desired result. There are no filler ingredients in this capsule. The natural constituents in it help to optimize natural testosterone levels. Along with that it also controls estrogen.

Use supplementary capsules to improve your health and body. Consult your physician to know which capsule is better for your health. Also remember that too much of anything is good for nothing, so only proper dosage of these medicines is always good for health.

Source by Tim Harold

Prevention and Cure to a Healthy Life

In an effort to maintain sound health to everyone, there are extensive studies to further improve it. One of the studies made is Public Health. Public Health is both science and art of preventing disease, lengthen life and uphold healthy lifestyle through the collected efforts of society, public and private organizations, communities and individuals. It is concerned with threats to the general wellness of a community whether as small number of people or a large one.

The main objective of public health intervention is not only to treat certain disease but also to prevent the occurrence of any diseases through close observation of cases and to encourage healthy lifestyle. In most cases, treating a disease is as important as preventing it to spread to others. For an instance, during an outbreak of an infectious disease, vaccination is given to those uninfected yet to prevent its widespread.

Health science is another branch of science focused on healthy lifestyle. One approach to health science is the study and research of the human body and other health-related issues so as to understand how humans as well as animals function. Another approach to this branch of science is the application of that knowledge from the studies and researches conducted in the attempt to improve health and to prevent and treat diseases.

What are the sources of health?

Health research creates chiefly on the basic sciences of biology, chemistry, physics and medical sociology. Other research-oriented fields that give remarkably important contributions to health science are biochemistry, epidemiology and genetics.

What is Applied Science?

Applied sciences also attempts to a better understanding of health and try to directly improve it. Some of these applied sciences are: biomedical engineering, biotechnology, nursing, nutrition, pharmacology, pharmacy, social work, psychology, physical therapy and medicine. Health care on the other hand is the provision of services to maintain or improve people’s wellness.

Science has given rise to promote health by educating people on healthy lifestyle, ways to prevent diseases especially infectious ones, to a healthier community and environment.

Source by Rose Lasly

Garden of Life – Dr. Formulated Adult Probiotics Once Daily Ultra – Acidophilus Probiotic Supports Colon, Digestion, Immune System – Gluten, Soy-Free, Non-GMO – 30 Vegetarian Capsules (Shipped Cold)


Price: $49.95 - $36.39
(as of Nov 21,2019 16:16:02 UTC – Details)



For those looking for a highly potent probiotic to support colon and immune system health every day. Dr. David Perlmutter created Once Daily Ultra formula with 90 billion CFU of beneficial probiotics made from 15 diverse probiotic strains, including the clinically researched strain L. acidophilus NCFM.

DIGESTION SUPPORT: This ultra-strong 90 billion CFU once daily probiotic supplement contains Lactobacillus acidophilus and Bifidobacterium (Bifidobacteria) to support digestive health.
IMMUNE SUPPORT: 90 billion CFU and 15 probiotic strains formulated to support immune system health.
PREBIOTIC SUPPLEMENT: This prebiotic and probiotic supplement contains organic Acacia (A. Senegal) fiber to help good bacteria thrive.
ONCE DAILY PROBIOTIC: An ultra one-a-day pill for digestive balance and regularity. This probiotic supplement is dairy free, gluten free, soy free, and vegetarian.



Living a Healthy Life – The 5 Ingredients to a Healthy Lifestyle

If you are like millions of other people in the world, you probably want to live a healthy lifestyle. While many people are able to achieve this lifestyle, there are even more that are looking for ways to improve their health. Here are 5 ingredients to help you put together a healthy lifestyle.

1. Healthy diet

The food that you eat on a daily basis plays a huge role in what type of lifestyle you live. If you are eating fast food every day, you’re obviously not creating the best diet. There are a plethora of different diets you can put together to maintain a healthy lifestyle depending on your body. However, the safest route to take is to eat a little from each of the food groups during every meal. This consists of eating your vegetables, fruits, breads, meat and even some snack foods once in awhile.

2. Water

Staying completely hydrated with drinks is crucial, but water is by far the most vital drink. Water can help clean your system out and keep you energized throughout the day. It may seem like a lot, but on average you should be drinking 8-10 glasses of water a day.

3. Exercise

Whether its lifting weights or jogging or riding a bike exercise is a vital piece to a healthy lifestyle. The type of exercise you do and the duration will depend on your motives. But just getting out and exercising a few times a week will lift your spirits, maintain a healthy body, and raise your energy level.

4. Have fun

Having fun is certainly something that many people don’t consider when they are trying to live a healthier lifestyle. Getting out and having fun is crucial because it helps relieve the many stresses that are bottled up on a daily basis. Go out to a movie with your friends once in awhile. Go to the park and enjoy a nice sunny day. Or if you are more about relaxing, take time away from your hectic schedule to lie down and read a book.

5. Sleep

Without enough sleep, our immune system will be shot and it will be difficult to get through the day. Getting a good night’s sleep can make the world of a difference in how you feel and how much you can do the next day.

When putting together a healthy lifestyle, there isn’t exactly one thing that can help you achieve this. By accommodating the five aspects listed above into your life, you will be able to better fulfill your goal of living a healthy lifestyle.

Source by Josh Spaulding

Garden of Life Probiotic Supplement – Dr. Formulated Fitbiotic Probiotics Powder for Digestive and Gut Health, Shelf Stable, 20 Packets


Price: $31.94
(as of Nov 20,2019 19:26:53 UTC – Details)



A new approach to weight loss support designed to enhance your current diet and exercise program. For those seeking to manage their weight, Dr. Perlmutter created Fitbiotic, a Certified USDA Organic, unique, raw probiotic formula with 4g of prebiotic fiber from premium Organic Acacia (A. Senegal), 14 probiotic strains and 50 billion CFU.

WEIGHT LOSS SUPPLEMENT: Once daily probiotic dietary supplement helps maintain healthy blood sugar levels and support satiety with 4g of organic fiber
PREBIOTIC SUPPLEMENT: This prebiotic and probiotic supplement contains organic Acacia (A. Senegal) fiber to help good bacteria thrive
SHELF STABLE PROBIOTICS: This 50 billion probiotics supplement comes in 20 one daily packets; no refrigeration required
ORGANIC DIET PROBIOTIC: Our probiotic for men or women is dairy free, gluten free, soy free, certified organic, vegetarian, and sugar free