Kids

Healthy Recipes For Kids

How about healthy recipes for kids, ones they will enjoy? Kids cringe at the thought of "healthy food." Let's face it, so do most adults. But it is not as hard as you think to create healthy, raw food meals that everyone will love. If proper nutrition is started at an early age, children grow up enjoying healthy food.

When we eat healthy raw foods, several things happen. First of all, we have more energy. And because we're eating foods in their natural state we're receiving all the natural goodness nature intended in the form of vitamins, mineral, antioxidants, phytonutrients, enzymes and many yet to be discovered nutrients. Research shows that these natural components provide a strong foundation for good health and may help prevent serious disease as well. The fiber in these foods will help to keep your colon on a more regular schedule which is critical to good health no matter what your age is.

Great healthy recipes for kids contain a variety of raw foods. Raw foods are a great start to any diet plan, especially for kids because they need healthy materials for building healthy bodies. Things like bananas, grapes, apples, sweet red peppers, cucumbers, strawberries, carrots, corn, raspberries, blueberries, avocados, mangos, pomegranates, tomatoes, and just about anything that you would find in the produce section. Spinach and broccoli too … okay, kids might not like those two right away, but you can add them to a smoothie and they need not know.

If you want to create tasty healthy recipes for kids how about getting your kids involved in meal planning. Let them add the things that they like to a salad, the main course, or even dessert. Let's say you give everyone some lettuce or other leafy green and let the kids build their own salad from the variety of other foods in bowls on the table. There are lots of organic raw foods that can be added to the salad. Apple pieces, mandarin sections, celery, walnuts, hemp seeds, fennel, tomatoes, shredded carrots, raisins, peas … the list is endless, just get creative. And as we know a large healthy salad can be a complete meal.

Children are growing and need fats from healthy sources to build better bodies. Omega 3 fatty acids are an excellent source of nutrition which are notably missing from the standard American diet. Foods like walnuts, hemp seeds, ground flax seed and chia seed are great sources of omega 3's. One of these fats blended with orange juice and a few herbs or spices gives you a very healthy salad dressing.

There are lots of things that you can create with fresh fruit that will get your little one excited. A really great breakfast meal, or any meal for that matter is a large green smoothie. Add fruits and greens to the blender with a table spoon of flax or chia seed and let it rip. Kids will love helping with this as well. It's tasty and very healthy, fruit for energy, greens for minerals, and seeds fulfilling the body's needs for healthy fats.

When planning healthy recipes for kids think of these words: fresh, whole, ripe, organic, and raw as the golden words for creating healthy meals and kids. Oh, and add one more, variety. Consuming a wide variety of fruits and vegetables is important for maintaining good health. So let's review, involve the kids in meal planning and preparation, be creative, and let nature take its course.

Source by Hugh Cruickshank

5 Benefits of a Healthy Lifestyle for Kids

With the continuing change that the world is experiencing, more and more children from all over the world are suffering from a case of obesity. This is brought about by the lifestyle change that progress demands. It has never been more important for parents and guardians alike to make sure their kids have a healthy lifestyle. Obesity, if not addressed can cause serious health problems in childhood and later in life. Children will benefit physically, mentally, socially and academically from a healthy lifestyle of proper nutrition and exercise.

But what benefits exactly does a healthy living have on children? What good does a healthy lifestyle give? There are actually a lot of benefits a healthy living brings, but I’ll be mentioning five (5).

1. A child who eats right and exercises regularly will have a physically healthy body that can lower risk from high blood pressure, high cholesterol, diabetes and more. These conditions are usually associated with obesity.

2. Aside from physical health, a healthy lifestyle will also provide mental health. Proper diet and exercise helps children handle mental challenges well. A healthy lifestyle provides better sleep at night and more energy to make children feel better mentally. It can also lessen depression.

3. Healthy kids also benefit socially. Physically active and healthy kid usually has high self-esteem and will help him make friends easily. Kids who join sports or other physical activities are more likely to make friends than those who stay in front of the TV and computer.

4. Healthy kids are also more likely to benefit emotionally. They’ll have high self-esteem because they feel better about their appearance physically. They’ll also be more confident in themselves in socializing with other children.

5. Lastly, kids who have healthy lifestyle benefit academically. Children who eat properly, exercise regularly, and get ample sleep have the physical and mental energy to deal with academic challenges daily. They are also able to retain their lessons well than kids who have unhealthy lifestyle.

These are just some of the benefits that children who have a healthy lifestyle experience. It’s important for parents and guardians to monitor and guide their children to live healthy. If not addressed properly, children will feel suffer serious health problems because of obesity. As they say, prevention is always better than the cure. So a child who is healthy will live a better life than those who are not.

Source by Zero Carter

Benefits of Healthy Eating For Kids

Children’s growth and development depend very much on the foods they are fed and the benefits of healthy eating for kids is detailed in this article to alert parents to the dangers of neglecting this aspect of the child’s development. Balanced, nutritious meals are a must for every growing child because the benefits transcend into adulthood. Poor diet leads to obesity and a host of medical and psychological problems for the child.

For those of us not aware of it there is a good guide pyramid, which can help us better understand the different food groups. All of our food is divided into grains, vegetables, fruits, dairy products and meats, beans, poultry, fish and nuts. Your child gets a balanced diet when all the food groups are covered. There are some groups where the intake needs to be lesser than the others, such as the oils and meats.

The benefits of healthy eating for kids will not be felt if you blindly follow the food groups. For example an apple in its natural state will do more for your child’s well being and overall good health than an apple pie with sugar would.

For children to develop healthy eating habits the parents will need to lead by example. It is always advisable to start a child out eating right from a very small age because this becomes habit forming. You should never put a child on a restrictive diet without the approval and supervision of a pediatrician. Overweight children go through quite a lot of trauma as a result of their size and all of this can be avoided if the parents take onus for ensuring that the children eat the right kinds of healthy nutritious foods they need.

Given below are some ideas on how to draw on the benefits of healthy eating for kids:

o You can guide your family’s choices by doing the shopping right; never dictate it will not go down well. Make sure your home has plenty of healthy foods like fruit and vegetables, yoghurts and dips that you can turn into healthy meals and snacks for the family. Don’t stock up on crisps and other junk food no matter how attractive the packaging and how easy it makes the shopping, to simply load up the trolley with a bunch of pre-packaged foods for kids.

o Make mealtimes a family affair with a lot of happy talk and exchange of ideas. This will help children to eat more slowly. Gobbling food will not help a child differentiate between a full and overfull stomach. When there is fun and laughter at the table you will find your children wanting to stay put and take the meal at a slow pace.

o Take your children with you when you go shopping and when you prepare meals as much as possible. Take the time to learn about their preferences and use the opportunities to teach them about the importance of nutrition and the benefits of healthy eating for kids.

o It is no secret that children enjoy snacking between meals and plenty of low fat milk and fruit should be the healthy alternatives. Try to avoid over eating at any cost. Always remember that what you don’t have at home your children cannot eat – so throw out the junk food!

Exercising and being active goes hand in glove with eating right so make use of this article to better understand the benefits of healthy eating for kids.

Source by Aldric Chang

10 Healthy Breakfast Ideas for Kids

Eating a substantial, healthy meal within the first few hours of waking up is much needed for everyone, especially your children. Hence, breakfast is considered to be the most important meal of the day. It is the meal that fuels the beginning of an active day. After a rejuvenating night of sleep, you and your kids’ brain and body need fuel to operate.

And what is the best way to get the engine revved up than to incorporate the wonder nut – almonds. These nuts are rich in protein, vitamin E, fibre, riboflavin and other essential nutrients that can contribute to a wholesome and healthy life for your kid.

For children, a healthy breakfast is even more important as it helps improve performance and concentration through the day: whether in school or for those extracurricular activities. Giving healthy breakfast to children not only ensures supply of proper nutrition but also helps in forming and establishing good eating routine. However, there will be days, when you might be pressed for time or busy getting children ready for their day, for those times, almonds can definitely be your go-to ingredient for a healthy breakfast. You can either sprinkle sliced almonds over your cereal or consume them whole; almonds can add a nice crunch to your breakfast.

A healthy breakfast can also help boost metabolism, throughout the day, for your children. After waking up, your child’s body is in a state of calorie insufficiency after a night long fast. Hence, consumption of a healthy breakfast becomes that much more important. A good, healthy breakfast also helps to maintain a steady blood sugar level, which control the need to snack aimlessly, on high-carbohydrate or high-fat food during the day.If you are fitness conscious and workout, a timely breakfast can prove extremely beneficial for you too. Light yet healthy breakfast help fuelling the energy level of kids and they don’t feel heavy or bloated. Almonds are a great source of energy and keep those energy levels up.

Whether you want to have a sit-down meal, need breakfast on the go for your kids or packing a lunch for your child, it can be quite the challenge to keep coming up with different healthy options that your kid would also enjoy eating. Hence, here are some quick, healthy, and nutritionally-balanced breakfast ideas, tiffin recipes and tips to ensure your kids are well-fed, happy and ready for their day:

– Almond milk- is super healthy and can be your quick breakfast fix for kids

– Pairing of food – Almonds could be paired with a fruits and yogurt for extra protein boost and antioxidants

– Breakfast bars – Almond and rice crispy breakfast bars could be made without refined sugar, are vegan and absolutely healthy and delicious. They are fun and hip enough for your kids to enjoy at any time of the day

– Smoothies – Almond soya milk smoothie is also a brilliant breakfast option; almonds could be included in many ways since they are very versatile have many nutritional benefits

Healthy breads – Almond banana bread is a healthy breakfast option for kids, an entire loaf with a generous amount of almonds fulfil the morning nutrition quota

– Porridge – with a little sugar and milk, seasoned with almonds make a power-packed breakfast option

– Pancakes – Almond pancakes are not only delicious but also satiating and healthy breakfast option. These antioxidant vitamin E rich nuts can make your pancakes are tastier, crunchier and simply irresistible

– Cookies – Almond cookies can be a great “on-the-go” option for kids that you can be sure they will enjoy

– Toasts – Whole-grain toast with yogurt and fruits can give you the satisfaction of health and your kids, taste

– Fruit mania – Seasonal and fresh fruits with a dash of honey can be a great source of many nutrients and the honey can enhance the taste of the fruits to successfully dip the scale to kids likeability

Source by Anurup A

Foods to Make Kids Grow Taller?

Although genetic factors play some role in determining your child’s height, healthy eating may make your child grow taller. What are the healthy foods for kids? This is a question that is frequently asked by parents all over the world.

The following is a list of top 5 kid’s healthy foods which according to experts will help your child to grow taller.

Spinach

Spinach is rated highly on the list of the healthiest healthy foods for kids because of its high quantities of calcium and iron. These two elements which have been found to be highly vital in helping children grow taller. Spinach is also easily digestible.

Carrot

Carrots are a very good source of vitamin A which promotes protein synthesis in the human body. The vitamin A content is highest when the carrot is raw. However, very few children can eat a raw piece of carrot. To ensure that your child benefits from the vitamin A nutrition, the parents can use it for making various kinds of dishes. For example prepare carrot juice and add sweetener or flavors. You can also shred carrot and add it to beef, pork or chicken

Fresh Milk

Fresh milk is listed as kid’s healthy food because it is extremely rich in calcium which is very important for the formation and development of strong bones. Milk is also easily digested and absorbed in to the body stream. Although the drinking of milk does not act as guarantee for the increase in height, if it is lacking in the body, the child will show symptoms of retarded growth. Therefore, you should encourage your kids to drink as much as milk as they can.

Eggs

Eggs have very high content of protein. The highest content of protein is found in the egg’s albumen. Many parents are concerned that the cholesterol content may have negative impact on the health of kids. However, this should not cause worry because you can limit the cholesterol intake of your child by limiting the intake of eggs to only one or two per day.

Black Soybean

Soybean is a protein rich kid’s healthy food. Black soybean has the highest protein content and is therefore recognized as one of the best foods to feed your children if you want them to grow taller.

From the above list, it can clearly be seen that diet high the best healthy foods for kids are those which are high in proteins, calcium, iron, and vitamin A. In addition the already stated benefits, proteins are important because they cause secretion of the Human Growth Hormone which causes growth.

The proteins also improve the functioning of pituitary gland which naturally secretes the HGH. Although it is known that calcium increases the density of bones, it is not clear whether it increases their length. Nevertheless, a diet rich in calcium is highly recommended because it is very important in the development of strong bones.

Fruits and vegetables are also recommended as healthy foods for kids because they help boost immunity and prevent attack by diseases which may retard growth.

Source by Candice Hubbard

What Is Healthy Eating for Kids? Eating Habits

When it comes to healthy eating, children need to make sure that they have good eating habits and good eating rituals besides obviously eating healthy. Eating healthy allows your kid to get the nutrition they need and allows them to grow up healthy and happy, but their eating rituals as well as other eating habits need to be addressed as well. These range from where they sit to how they eat, and they can impact your child’s diet for now and the future. What is healthy eating for kids? It’s a lot of things, including good habits.

First off, make sure that your children are always eating at the table with you and the rest of your family if you’re not a single mom with one child. Doing that allows them to develop some good eating habits, such as using a knife and fork at the table, being able for them to eat in a good posture, and for them to be able to learn proper manners. By talking to your kid at the table, it also bonds the child with you.

Your child should also only eat certain portion sizes. Portion sizes allow your child to be able to eat a limited amount of calories and be full. Check the serving sizes on the food you prepare, as it allows you to feed your child without going over the limit. Remember that the serving sizes are usually for adults as well. It depends on the product, but sometimes you should cut that if you want your child to be healthy.

Eating habits should also involve how the kids eats their food. For one thing, when your kid is chewing their food, they should be taught to chew it slowly and savor every bite. If they scarf down their food, they’ll get hungry again much faster than if they enjoy their food at a good pace. Remember to enforce this in your child’s head, or else they will develop the bad habit of eating fast.

Finally, they should be taught to cut their food into small portions. This connects with the fact that they should eat slowly because it allows them to concentrate only on a small portion of the meal. By doing this, they can be able to eat tiny bits and enjoy them a lot more than if they just eat a large chunk of food.

What is healthy eating for kids? Quite a lot. Overall, there are many healthy eating habits for kids and a lot more that they should be taught as well. Remember to always eat at the table and save fast food and TV meals for every now and then, remember for them to eat only certain portion sizes, and remember for them to chew small bits of food very slowly.

Source by Adnan Akramz

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Saccharomyces boulardii is a nonpathogenic, transient yeast long used to support normal bowel transit time.* It is a hardy, acid-resistant, temperature tolerant microorganism that is not affected by antibacterial agents. S. boulardii is genetically and functionally distinct from brewer’s yeast (S. cerevisiae) and different from pathogenic Candida species.

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powerful shelf stable yeast probiotic

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A unique, hardy species

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American Type Culture Collection (ATCC) certified and freeze-dried to maintain maximum strength and viability.*
This hardy species is acid-resistant and temperature tolerant.
Hypoallergenic* product free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives.
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(as of Nov 22,2019 06:39:22 UTC – Details)



Solimo Kids’ Prebiotic and Probiotic gummy supplement is blue raspberry flavor, vegetarian, and provides 1 billion CFU bacillus coagulans per gummy. As a dietary supplement, kids 2-3 years old chew 1 gummy daily, and kids 4 or more years old chew 2 gummies daily. Chew thoroughly, and with adult supervision. Reduce daily dosage if minor bloating or gas occurs.

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Product Description

klaire labs

Saccharomyces boulardii is a nonpathogenic, transient yeast long used to support normal bowel transit time.* It is a hardy, acid-resistant, temperature tolerant microorganism that is not affected by antibacterial agents. S. boulardii is genetically and functionally distinct from brewer’s yeast (S. cerevisiae) and different from pathogenic Candida species.

Klaire Labs S. Boulardii is American Type Culture Collection (ATCC) certified and freeze-dried to maintain maximum strength and viability. Klaire uses only lactose-free, gluten-free material.

powerful shelf stable yeast probiotic

free of all major allergens

A unique, Hardy species

setting quality standards since 1969

American Type Culture Collection (ATCC) certified and freeze-dried to maintain maximum strength and viability.*
This hardy species is acid-resistant and temperature tolerant.
Hypoallergenic* product with none of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives.
Trusted by healthcare practitioners since 1969, Klaire Labs products are developed closely with physicians and are intended to be used as directed by a healthcare practitioner.