Key

Healthy Living – Key Points For a Healthy Lifestyle

Nowadays, many of us are more concerned about our health conditions.  We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret that we did not choose to live a healthy life style at an early phase.

The earlier you practice to drink and eat healthy foods the better. Mother nature has given us a lot of options to choose from, so we could maintain a very good health condition, we should all make use of it.

Look into these drinking and eating habits that you should try starting from this day on:

1. Select food that are of great value, meaning that it contains vitamins and minerals that the body needs. Make sure that what you look into are food selections that would also fits your lifestyle, like for instance you are losing weight and you frequently workout, you would be needing foods rich in protein, so you have to select the foods that are rich in protein.

2. Drinking eight to twelve glasses of water a day is what you may hear or read all the time but there is more to it that you should know. What you should be drinking is purified drinking water that is at a room temperature and not ice-cold water. Most of us do this without knowing that this would actually intervene with the normal conditions in the digestive system.

3. What you need to eat are green leafy vegetables as well as fruits. Fruits and vegetables which contains the essential nutrients need by the body. Vitamin C and antioxidants from fruits, while omega fatty acids needed by the body to rebuild cells and replenish lost energy in our body.

4. Keep a balanced diet and make sure that you do not consume much food that produces too much cholesterol in the body like for instance dairy products, lard,  and other foods that produce saturated fats. Saturated fats unlike omega fatty acids are non-essential fats, it is considered junk in the body and harmful as well.

5. Speaking of fats, you can acquire non-essential fats from eating too much greasy foods which can result to your body having the difficulty in digesting these food together with other dishes. If this is the case then you will have more fats stored in your body which, eventually would lead to other health complications.

6. Your digestive system is the one responsible in distributing the nutrients that you get from the food you eat. Digesting your food properly, helps your system to distribute the nutrients throughout your body’s other organs accordingly. To do this, you need to chew your food slowly .

These are only few of those options available for you to take advantage of. To live a healthy lifestyle is not mainly eating the right foods and avoiding the wrong ones. Food intake would also be accompanied by frequent exercises as well as enough rest and sleep.

Source by Geri R.

Eating Healthy Is the Key to Happiness

The importance of health has been ingrained in our minds since time immemorial; so much so that we are often reminded of the phrase that if health is lost then everything is lost. It is a challenging task to remain hundred percent healthy nowadays thanks to inorganic food, polluted drinking water, smog filled air that we are breathing and last but not the least, lifestyle disorder. It is important to have a balance diet and regular exercise. Keep checking your BMI and make sure that it is under control. Obesity leads to a number of disorders and diseases so try to cut down on carbohydrates and avoid junk food as much as you can.

Healthy eating should start as early as an infant. Babies should be fed only mother’s milk because that is the only and most nutritious thing that a baby survives on during the first few months. When the baby is breastfed, the mother should maintain a diet specifically focusing on iron and zinc rich food. Calcium is also needed to give strength to the bones because a new mother has to do a lot of running around. Malt based food, which is mainly extracted from barley, is a highly nutritious substance. Aqueous extracts of barley malt, called “wort” contain all the essential vitamins in the B family (niacin, riboflavin, pantothenic acid, thiamin, nicotinic acid, Vitamin B6 (pyridoxine), biotin, and folic acid); plus amino acids and protein, minerals, (such as calcium, magnesium, potassium and zinc), and soluble fiber (glucans). Malted Food beverages like Choco Malt, Malto Vitaa, Champion, Choco Vita, etc are excellent sources for a healthy life.

Once the baby becomes 5 to 6 months old, the weaning process will take place. The mother will gradually replace or add other sources of food with breast milk. Usually mothers feed formula or mashed banana and sometimes mashed rice with boiled lentils. It is prudent to give the baby a specially prepared weaning food, mixed with fruits, vegetables and various pulses. In other words, kit should be a judicious mix of Protein – easy to digest and helps in rapid growth, Carbohydrates – acts as energy booster, Vitamin, Calcium and Phosphorus for strong teeth and bones, Iron and Zinc for rich blood formation. Such type of weaning food is very good for nurturing the health and growth of the baby.

These days, the supermarkets are filled with processed foods. Before buying anything off the shelf, do check the labels – if there are more than 6 ingredients, most likely it is a processed food. Please avoid them because you should thrive towards eating wholesome food that has no other ingredients but themselves. It is very difficult to change food habits once our taste buds develop a fondness for a particular food item. So the trick is to develop taste for healthy food. Consuming sugar in the form of ice cream or sweets is alright once in a while but not always. Instead you can replace them with natural sugar available in dates, grapes, homemade honey, maple syrup, etc.

Source by Rahul Singh

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Organic Farming: Key to Healthy Living?

What is organic farming? How it promotes healthy living? Organic farming is a form of agriculture that relies crop production on green manure, compost, and biological pest control instead of using pesticides and herbicides. Therefore such process can help individuals have a healthy lifestyle because of the absence of chemical content.

These organic agricultural methods are internationally regulated and legally enforced by many nations. In our cooperative, all our suppliers’ farms are fair-trade and organically certified by an international certifying body. Fair-trade in the sense that we follow the international fair-trade protocol especially in terms of wage compliance requirements and child labor laws. Organic also because the only allowed fertilizer in our farms is SALT. It is based on minimal use of off-farm inputs and on management practices that restore, maintain and enhance ecological harmony.

With the increasing environmental awareness of the general public here and abroad the originally supply-driven organic movement transforms into a demand-driven one. For coconut farmers, premium prices attracted farmers to convert their farms into organic.

Organic farming methods is a mixture of scientific knowledge of ecology and modern technology because practices are based on naturally occurring biological processes. It is also concerned with protecting the environment and working in harmony with existing ecosystems, including conserving water, soil and energy, and using renewable resources and natural farming cycles.

Moreover, organic foods are not necessarily completely chemical free. They may be grown on land not previously used for organic food production and, therefore, might contain chemical residues. However, the pesticide residues in organic food are considerably lower than those found in foods produced with synthetic chemicals.

Most people buy organically-grown food products because they are concerned about pesticides, additives, antibiotics or other chemical residues. Although pesticide residues in fruit and vegetables are monitored, many people believe organic food is healthier. Some people worry about the long-term health, economic and environmental consequences of genetically manufactured foods and choose organic foods.

Organic foods promote healthier and more sustainable use of natural resources. Modern farming methods, including excessive use of chemicals, have led to a decline in soil fertility, and an increase in salinity and blue-green algae in waterways over many years. Organic farmers try to minimize damage to the environment by using physical weed control, and animal and green manure.

Organic food is often more expensive than conventionally-produced food because organic farming generally operates on a smaller scale. The production is more labor intensive and yields are generally smaller. It is a known fact that when you use herbicides and pesticides, you get high production.

Despite this problem, when we patronize organic products, we have a guarantee that our lives would be healthier, safer and longer.

Source by Rosemarie Sumalinog Gonzales