Food To Improve Your Vision – The Eye Health Benefits Of Turkey

When we think about Thanksgiving Day we think of a happy family gathering at the dinner table as we enjoy a delicious turkey meal. It is the season for spending quality time with family relatives and friends. It is also the season to give thanks and express gratitude for the blessings we have received in our lives. Turkey is an integral part of this traditional holiday feast. Not only is turkey a wonderful way to satisfy healthy appetites, but more importantly, incorporating this food into your diet is a great way to improve and protect your precious eyesight. This is due to the fact that it consists of vitamins and minerals essential in promoting good eye health. Therefore, here are some of the vision promoting benefits of turkey for better eye health:

Turkey consists of the eye health promoting nutrient called Zinc. About 3 ounces of turkey provides your eyes with the daily recommended allowance for Zinc. Research suggests that this vision promoting nutrient may reduce the risk for the age related vision disorder Macular Degeneration by 25%

Additionally, turkey also consists of the B vitamin called Niacin. Due to its ability to lower blood pressure it dilates blood vessels. Therefore, it benefits eye health by increasing circulation to the optic nerve in the eyes.

Turkey is a healthy food that is good for your eyes also due to the fact that this traditional Thanksgiving Day food consists of vitamin A. This is a nutrient vital in promoting eye health because it improves night vision and also reduces the risks for dry eye.

Here are some general health benefits of this healthy food: Turkey is a good source of protein and essential amino acids. Just one serving of this eye food supplies 65% of your daily recommended allowance for protein. It consists of trace minerals the body uses in the prevention of cancer due to its Selenium content. Selenium promotes the healthy function of the Thyroid and the immune system; therefore, it provides antioxidant protection from cancer cells in the body. It supplies the eyes with Vitamin B 3, better known as Niacin, which is essential in helping the body metabolize fats. Vitamin B 6 plays a critical role in keeping blood sugar levels in a healthy range.

Ultimately, not only is turkey a good food to satisfy a healthy appetite but it also provides your eyes with the right vitamins and minerals necessary for promoting better vision health while protecting them from age related vision problems. These are wonderful reasons to make this traditional Thanksgiving Day food an important part of your diet.

Source by Joel Travers King

Healthy Living – How Exercise Works to Improve Your Health

Exercise is a topic that has been beaten to death. But it is also a very general subject, so it is easy to see it being pulled apart and taken in wild directions without delivering a useful message. You already know it is right for you and you should likely be more active than you currently are but we won’t go there. What you may benefit from though is a general overview of how exercise works…

The basics. You move, you sweat, you burn fat, and do good things for your body. That’s it in a nutshell. Going a bit deeper, exercise is an activity that engages various complex units in your body. Think about the skeletal system; more than 200 bones providing structure to your body. Tied to these bones are muscles, and between them lie tendons. Ligaments link the bones together.

To enable any physical movement, muscles need to be activated. Intracellular reactions occurring in less than a millisecond allow muscles to contract, bringing bones together or moving them apart. The point of all this has to do with calories or energy expenditure.

The Calories. Exercising burns calories: it is a vehicle for expending energy.

Exercise is the best way to keep your body in great shape – literally and figuratively. Not only does it help with weight control but it also offers a multitude of benefits. Exercise increases your body’s ability to fight and prevent disease: this suggests activity has always been a prerequisite for stable health.

Fitness. Generally speaking, physical activity elevates your fitness. Your body, with its flexible nature, becomes stronger and more efficient when its physiological processes are placed under stress.

Think about how blood flow is essential for your body’s functioning. Every tissue and organ requires a sound input and output of blood. In simple terms, when blood flow is improved, everything works better. When your heart is stronger, it is more efficient and can supply the various systems of your body with the required oxygen and nutrients. When blood flow is impaired, health problems begin to take shape, and disease starts to develop.

Exercise helps elevate your fitness and in turn, your health.

Physique. Exercise plays a direct role in determining your physique. Thankfully, this is all the motivation many people need to be active.

Stimulating your muscles, especially through resistance training, can enhance your physique through muscular adaption. Weight loss, through caloric expenditure, helps you become leaner. A big reason why we tend to find leaner physiques more attractive is it’s correlated to good health. In other words, good health is ideal and is a byproduct of a physically active lifestyle. Just don’t forget nutrition is also part of the equation.

Exercise works to improve your health and well-being. It is a tool to enhance your life and what you can get out of it. It is worth your time, so never hesitate to make an effort.

Source by Beverleigh H Piepers

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9 Healthy Foods to Improve Your Mood

What food should we be eating? Which foods should we avoid? What will happen to us if we indulge in our favorite foods?

Eat this healthy food. Avoid eating this food. You will gain weight if you eat this. There is too much fat, sugar, salt, or empty calories in this food. We have all heard so many warnings against eating so many foods that many of us have lost the pure joy of eating food that makes us feel good. We feel guilty and even ashamed when we indulge our dietary preferences – which are often not the foods we are being told to eat.

An article by Jessica Hulett at provides us with some valuable and comforting information about some of the foods we may have been feeling guilty about eating.

* Eggs – High in fat and cholesterol, perhaps. But eggs are also chock full of high quality protein that will boost your energy and Vitamin D that increases serotonin and naturally improves your state of mind.

* Whole Grains – Avoid carbohydrates to lose weight, perhaps. But a moderate portion of complex carbhohydrates (e.g., rice or oatmeal) will help release insulin into your bloodstream and alleviate your stress. Even simple carbohydrates can elevate your mood temporarily but will lead to a much quicker drop in insulin and a subsequent emotional crash.

* Spinach – Popeye had the right idea, eating spinach to make him strong (This not is for those of us who remember watching Popeye cartoons when we were kids). One portion of spinach will provide more than half of the daily allowance of folic acid, which increases your brain serotonin levels (for uplifted moods) and magnesium (for calm and relaxation of muscles).

* Salmon – Although farm raised salmon may have some increased mercury and other chemicals, a piece of salmon provides 3/4 of the daily allowance for selenium (to keep you calm and allevaite irritability and anxiety). And as most of us already know, salmon contains omega 3 fatty acids that help to keep our moods stable.

* Chocolate – In an old Woody Allen movie, he once said “One day they will tell us that chocoate is good for us.” Well that day has come. That delicious, soothing, melt in your mouth chocolate bar can provide your body with “phenylethylamines, a neurotransmitter that releases endorphins in the brain and makes you feel giddy.” And that sweetness affects the brain’s pleasure center. Even milk chocolate has its benefits but, of course, the more bitter dark chocoate is even more beneficial.

* Turkey, Chicken, Tuna and Soybeans – These foods contain tryptophan, a nutrient that helps you feel calm and relaxed.

* Lentils – This food is a complex carbohydrate that contains lots of folate that may keep moods balanced and prevent the mood swings of depression and mania.

* Berries – Blueberries, blackberries, raspberries – and some we are not as familiar with such as gogi berries – are high in fiber and also provide the natural sugar high that makes us feel good.

* Your Favorite, High Calorie, Non-Fiber, Sugar, Salt and Fat Filled Foods – The Rosicrucians taught many wise things about life, healing, magnetism, and even nutrition. One statement that always stayed with me is that if you eat something you truly dislike or if you are in a stressed out mood while you eat, you will not get the full nutritional benefit, no matter how much nutrition is packed into that food. And, if you eat even the most non-nutritous food that you absolutely love eating, your body will absorb more of whatever nutritional value does exist in that food.

Dietary choices are based upon bodily signals about chemical needs, emotional signals about chemical needs and the sensual pleasure derived from different aromas, flavors, textures, colors, temperatures and memories associated with different foods. Next time your body seems to crave a particular food, notice what is going on in your body, your life, your moods and all of your senses.

Source by Erica Goodstone, Ph.D.

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Probiotic Ultimate provides your body essential living microorganisms that are beneficial for your overall health, digestive system, and immune system.

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Product Description

About the product

GUT DEFIANT – ACTUALLY SURVIVES & ARRIVES: 30 Billion CFU probiotic defies the hot, harsh, leaky gut tract conditions that kills most pro/prebiotics, traveling on to provide support to the ONLY PLACE that matters – your upper and lower intestines! 10 UNIQUE, SCIENTIFICALLY VALIDATED STRAINS – BETTER THAN 50 MILLION CFU: While many daily probiotic supplements claim ‘huge’ numbers, they’re small on IMPACT. NutriCommit is the BEST PROBIOTIC COMBINATION because it contains 10 powerful SPORE FORMING gut bacteria strains to support optimal gut health. RESULTS – USERS SAY it aids in relief from leaky gut, GERD, gastritis, digestive issues, irritable bowel syndrome (IBS), candida overgrowth, constipation, proctalgia fugax. MANY USERS REPORT FEELING less sluggish, more energy, reduced bloating and nausea and heartburn relief. SHELF STABLE – NO REFRIGERATION REQUIRED: This is the perfect daily probiotic to support your digestive & immune health, supporting your gut in nutrient, vitamin and mineral absorption – ESPECIALLY IF you love to travel, work long hours, or take your supplements on the go! CLINICALLY TESTED : Nothing says “It works” better than happy customers – ours love reporting just how amazing they feel after as little as 2 weeks! So go ahead, discover if this is your ticket to reduced bloating, heartburn relief and more energy

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It has been scientifically proven, time and time again, that our gut is inhabited by billions of microscopic organisms, called bacteria that help break down our food and extract nutrients from it. Most people, when they think of “bacteria”, they’re thinking about the pathogenic type but this is not the case with probiotics. These “good” bacteria that live in our intestines can sometimes reduce in population, which causes a number of adverse effects on our health, including indigestion, malabsorption of nutrients and a dysfunction of the immune system.
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This particular strain has been found in both humans and animals and it has been shown and proven to help support the immune and digestive system.


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If you’ve ever used probiotics before, you are surely familiar with their refrigeration requirements. Once you open the lid, you have to store the supplement in your fridge for the rest of its life.
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SUPPORTS IMMUNE SYSTEM-This probiotic works as a complement of the non-spore strains thus keeping the intestines healthy.
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(as of Nov 13,2019 06:06:21 UTC – Details)

SCIENTIFICALLY STUDIED TO BE THE BEST FOR DAILY USE This dairy-free Daily Probiotic Formula formula is designed for daily use as part of your nutritional wellness to help your energy production, weight management, and ability to sustain a healthy balance of gut microbiota (healthy gut bacteria). Take 2 capsules per day.

Equilibrium Nutrition’s Daily Probiotic Support formula provides high numbers of Lactobacillus and Bifidobacterium strains that play a beneficial role in balancing energy extraction from the diet, burning body fat, healthy carbohydrate and lipid metabolism, rebalancing leaky gut barrier function, and modulating healthy levels of inflammation.

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lactobacillus acidophilus La-14
lactobacillus plantarum LP90
lactobacillus rhamnosus Lr-32
lactobacillus gasseri Lg-36
bifidobacterium lactis Bl-04
lactobacillus reuteri LR08
bifidobacterium longum Bl-05
bifidobacterium breve Bb-03

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