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Food To Improve Your Vision – The Eye Health Benefits Of Turkey

When we think about Thanksgiving Day we think of a happy family gathering at the dinner table as we enjoy a delicious turkey meal. It is the season for spending quality time with family relatives and friends. It is also the season to give thanks and express gratitude for the blessings we have received in our lives. Turkey is an integral part of this traditional holiday feast. Not only is turkey a wonderful way to satisfy healthy appetites, but more importantly, incorporating this food into your diet is a great way to improve and protect your precious eyesight. This is due to the fact that it consists of vitamins and minerals essential in promoting good eye health. Therefore, here are some of the vision promoting benefits of turkey for better eye health:

Turkey consists of the eye health promoting nutrient called Zinc. About 3 ounces of turkey provides your eyes with the daily recommended allowance for Zinc. Research suggests that this vision promoting nutrient may reduce the risk for the age related vision disorder Macular Degeneration by 25%

Additionally, turkey also consists of the B vitamin called Niacin. Due to its ability to lower blood pressure it dilates blood vessels. Therefore, it benefits eye health by increasing circulation to the optic nerve in the eyes.

Turkey is a healthy food that is good for your eyes also due to the fact that this traditional Thanksgiving Day food consists of vitamin A. This is a nutrient vital in promoting eye health because it improves night vision and also reduces the risks for dry eye.

Here are some general health benefits of this healthy food: Turkey is a good source of protein and essential amino acids. Just one serving of this eye food supplies 65% of your daily recommended allowance for protein. It consists of trace minerals the body uses in the prevention of cancer due to its Selenium content. Selenium promotes the healthy function of the Thyroid and the immune system; therefore, it provides antioxidant protection from cancer cells in the body. It supplies the eyes with Vitamin B 3, better known as Niacin, which is essential in helping the body metabolize fats. Vitamin B 6 plays a critical role in keeping blood sugar levels in a healthy range.

Ultimately, not only is turkey a good food to satisfy a healthy appetite but it also provides your eyes with the right vitamins and minerals necessary for promoting better vision health while protecting them from age related vision problems. These are wonderful reasons to make this traditional Thanksgiving Day food an important part of your diet.

Source by Joel Travers King

Healthy Living – How Exercise Works to Improve Your Health

Exercise is a topic that has been beaten to death. But it is also a very general subject, so it is easy to see it being pulled apart and taken in wild directions without delivering a useful message. You already know it is right for you and you should likely be more active than you currently are but we won’t go there. What you may benefit from though is a general overview of how exercise works…

The basics. You move, you sweat, you burn fat, and do good things for your body. That’s it in a nutshell. Going a bit deeper, exercise is an activity that engages various complex units in your body. Think about the skeletal system; more than 200 bones providing structure to your body. Tied to these bones are muscles, and between them lie tendons. Ligaments link the bones together.

To enable any physical movement, muscles need to be activated. Intracellular reactions occurring in less than a millisecond allow muscles to contract, bringing bones together or moving them apart. The point of all this has to do with calories or energy expenditure.

The Calories. Exercising burns calories: it is a vehicle for expending energy.

Exercise is the best way to keep your body in great shape – literally and figuratively. Not only does it help with weight control but it also offers a multitude of benefits. Exercise increases your body’s ability to fight and prevent disease: this suggests activity has always been a prerequisite for stable health.

Fitness. Generally speaking, physical activity elevates your fitness. Your body, with its flexible nature, becomes stronger and more efficient when its physiological processes are placed under stress.

Think about how blood flow is essential for your body’s functioning. Every tissue and organ requires a sound input and output of blood. In simple terms, when blood flow is improved, everything works better. When your heart is stronger, it is more efficient and can supply the various systems of your body with the required oxygen and nutrients. When blood flow is impaired, health problems begin to take shape, and disease starts to develop.

Exercise helps elevate your fitness and in turn, your health.

Physique. Exercise plays a direct role in determining your physique. Thankfully, this is all the motivation many people need to be active.

Stimulating your muscles, especially through resistance training, can enhance your physique through muscular adaption. Weight loss, through caloric expenditure, helps you become leaner. A big reason why we tend to find leaner physiques more attractive is it’s correlated to good health. In other words, good health is ideal and is a byproduct of a physically active lifestyle. Just don’t forget nutrition is also part of the equation.

Exercise works to improve your health and well-being. It is a tool to enhance your life and what you can get out of it. It is worth your time, so never hesitate to make an effort.

Source by Beverleigh H Piepers

Probiotics 30 Billion CFU with 10x Strains – Advanced Probiotic for Immune Support, Better Digestion and Improve Overall Health – Dietary Supplements Veggie Capsules for Men & Women | 30 Day’s Supply


Price: $11.85
(as of Nov 23,2019 05:11:18 UTC – Details)



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❸ Lactobacillus Acidophilus – This enzyme breaks down the sugar in milk that prevents and treats diarrhea, reduces overgrowth of pathogens in your digestive tract & relieves irritable bowel syndrome.
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❺ Bifidobacterium Longum – Helps to treat constipation, reduce inflammation associated with inflammatory bowel conditions, reduce the development of certain allergies.
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9 Healthy Foods to Improve Your Mood

What food should we be eating? Which foods should we avoid? What will happen to us if we indulge in our favorite foods?

Eat this healthy food. Avoid eating this food. You will gain weight if you eat this. There is too much fat, sugar, salt, or empty calories in this food. We have all heard so many warnings against eating so many foods that many of us have lost the pure joy of eating food that makes us feel good. We feel guilty and even ashamed when we indulge our dietary preferences – which are often not the foods we are being told to eat.

An article by Jessica Hulett at aol.com provides us with some valuable and comforting information about some of the foods we may have been feeling guilty about eating.

* Eggs – High in fat and cholesterol, perhaps. But eggs are also chock full of high quality protein that will boost your energy and Vitamin D that increases serotonin and naturally improves your state of mind.

* Whole Grains – Avoid carbohydrates to lose weight, perhaps. But a moderate portion of complex carbhohydrates (e.g., rice or oatmeal) will help release insulin into your bloodstream and alleviate your stress. Even simple carbohydrates can elevate your mood temporarily but will lead to a much quicker drop in insulin and a subsequent emotional crash.

* Spinach – Popeye had the right idea, eating spinach to make him strong (This not is for those of us who remember watching Popeye cartoons when we were kids). One portion of spinach will provide more than half of the daily allowance of folic acid, which increases your brain serotonin levels (for uplifted moods) and magnesium (for calm and relaxation of muscles).

* Salmon – Although farm raised salmon may have some increased mercury and other chemicals, a piece of salmon provides 3/4 of the daily allowance for selenium (to keep you calm and allevaite irritability and anxiety). And as most of us already know, salmon contains omega 3 fatty acids that help to keep our moods stable.

* Chocolate – In an old Woody Allen movie, he once said “One day they will tell us that chocoate is good for us.” Well that day has come. That delicious, soothing, melt in your mouth chocolate bar can provide your body with “phenylethylamines, a neurotransmitter that releases endorphins in the brain and makes you feel giddy.” And that sweetness affects the brain’s pleasure center. Even milk chocolate has its benefits but, of course, the more bitter dark chocoate is even more beneficial.

* Turkey, Chicken, Tuna and Soybeans – These foods contain tryptophan, a nutrient that helps you feel calm and relaxed.

* Lentils – This food is a complex carbohydrate that contains lots of folate that may keep moods balanced and prevent the mood swings of depression and mania.

* Berries – Blueberries, blackberries, raspberries – and some we are not as familiar with such as gogi berries – are high in fiber and also provide the natural sugar high that makes us feel good.

* Your Favorite, High Calorie, Non-Fiber, Sugar, Salt and Fat Filled Foods – The Rosicrucians taught many wise things about life, healing, magnetism, and even nutrition. One statement that always stayed with me is that if you eat something you truly dislike or if you are in a stressed out mood while you eat, you will not get the full nutritional benefit, no matter how much nutrition is packed into that food. And, if you eat even the most non-nutritous food that you absolutely love eating, your body will absorb more of whatever nutritional value does exist in that food.

Dietary choices are based upon bodily signals about chemical needs, emotional signals about chemical needs and the sensual pleasure derived from different aromas, flavors, textures, colors, temperatures and memories associated with different foods. Next time your body seems to crave a particular food, notice what is going on in your body, your life, your moods and all of your senses.

Source by Erica Goodstone, Ph.D.

Shelf Stable Pre and Probiotic – Liposomal Colostrum Enhanced. Stomach Pain Relief, Suppresses Bad Bacteria. Lets Beneficial Strains Colonize, Improve Gut Health, Designed For Adult Women and Men


Price: $29.95 - $19.97
(as of Nov 20,2019 13:40:49 UTC – Details)



GastroDefense STOMACH ARMOR is a superior formula to support bowel and immune health and designed for individuals who take pain meds, antibiotics, corticosteroids, and other medications that damage the G.I. lining.
GastroDefense STOMACH ARMOR may help repair stomach and G.I. damage, restore and maintain overall G.I. health, promote regularity, increase nutrient absorption, and may also help inhibit colonization of pathogenic gut bacteria.
Colostrum-LD serves as the base ingredient along with six probiotics, zinc carnosine, calcium, and Hidrox for maximum protection.
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HEALTH NURTURE PROBIOTICS MAX STRENGTH – 5.75 BILLION Micro-organisms per capsule – #1 Recommended Supplement to Improve Immune and Digestive System Functions Probiotic Supplement for Women & Men


Price: $9.99
(as of Nov 18,2019 08:34:51 UTC – Details)



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Probiotic for Men Women and Children: Vegetarian: Probiotics Improve Digestion, Increase Energy, and Promote Weight Loss: 11 Billion CFU


Price: $10.97
(as of Nov 16,2019 02:54:41 UTC – Details)



Probiotic Ultimate provides your body essential living microorganisms that are beneficial for your overall health, digestive system, and immune system.

Probiotics are recognized for their benefits in promoting the reductions of pathogens responsible for diarrhea, and the restoration of microflora in your intestinal tract.

Did you know that your 70-80% of your immune system is found in your gut? A healthy gut means a better immune system, so your body fights off illnesses faster and more efficiently.

Benefits of Probiotic Ultimate:

Improve your digestion
Fight diarrhea, IBS, and relieve gastroenteritis with Probiotic Ultimate

Boost Your Immune System
80% of your Immune System is in your gut. A healthy gut means a better immune system, so your body fights off illnessses more efficiently

Improve Brain Function
Researches have found that brain function improved among healthy individuals who regularly consumed probiotics

Fight Against Bacterial Infection
Probiotic Ultimate restores healthy gut bacteria that helps protect against bacterial infection

Weight Loss and Other Benefits
Probiotics have been show to reduce flu and colds, lower cholesterol, relieve bloating, improve colon health, reduce acne, and aid in weight loss. Many people experience increased weight loss with probiotics in conjunction with a proper diet regimen.

Probiotic includes 7 Vital Strains of Probitoics with over 11 million healthy bacteria per serving

Probiotic Ultimate is made in the USA in a GMP Certified Facility.

✅ ✅ ✅ DIGESTIVE RELIEF FOR MEN, WOMEN & KIDS: Our Non-Irradiated formula is safe for everyone including pregnant and breastfeeding women. Increase the good bacteria and yeasts in your body – safe for the whole family!
✅ ✅ ✅STILL NOT SURE? DON’T WORRY! – As a small family business, we fully understand the uncertainty and risk of trying new supplements. And this is why we go extra mile to source only the highest quality ingredients. Also, trust and transparency is at the forefront of our brand. We list every single ingredient on our products so that you can make an informative decision. Let us know if you have any questions or if can be of any service!
✅ ✅ ✅ MADE IN THE USA: Probiotic Ultimate is made in the USA in a GMP Certified, FDA registered facility. Each batch is quality tested, ensuring you are taking only the highest quality probiotics.
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Probiotics for Women & Men – 30 Billion Probiotic in Veg Capsules to Promote Stomach Health – One Daily Dose – Digestive Supplement for Adults who Want to Improve Immune System


Price: $21.99
(as of Nov 14,2019 22:50:08 UTC – Details)


Product Description

About the product

GUT DEFIANT – ACTUALLY SURVIVES & ARRIVES: 30 Billion CFU probiotic defies the hot, harsh, leaky gut tract conditions that kills most pro/prebiotics, traveling on to provide support to the ONLY PLACE that matters – your upper and lower intestines! 10 UNIQUE, SCIENTIFICALLY VALIDATED STRAINS – BETTER THAN 50 MILLION CFU: While many daily probiotic supplements claim ‘huge’ numbers, they’re small on IMPACT. NutriCommit is the BEST PROBIOTIC COMBINATION because it contains 10 powerful SPORE FORMING gut bacteria strains to support optimal gut health. RESULTS – USERS SAY it aids in relief from leaky gut, GERD, gastritis, digestive issues, irritable bowel syndrome (IBS), candida overgrowth, constipation, proctalgia fugax. MANY USERS REPORT FEELING less sluggish, more energy, reduced bloating and nausea and heartburn relief. SHELF STABLE – NO REFRIGERATION REQUIRED: This is the perfect daily probiotic to support your digestive & immune health, supporting your gut in nutrient, vitamin and mineral absorption – ESPECIALLY IF you love to travel, work long hours, or take your supplements on the go! CLINICALLY TESTED : Nothing says “It works” better than happy customers – ours love reporting just how amazing they feel after as little as 2 weeks! So go ahead, discover if this is your ticket to reduced bloating, heartburn relief and more energy

Fortify Your Health With NutriCommit’s 30 Billion Probiotic Supplement!

WHY DO I NEED A PROBIOTIC?
It has been scientifically proven, time and time again, that our gut is inhabited by billions of microscopic organisms, called bacteria that help break down our food and extract nutrients from it. Most people, when they think of “bacteria”, they’re thinking about the pathogenic type but this is not the case with probiotics. These “good” bacteria that live in our intestines can sometimes reduce in population, which causes a number of adverse effects on our health, including indigestion, malabsorption of nutrients and a dysfunction of the immune system.
THE SOLUTION? ONE VEGETARIAN CAPSULE PER DAY!
The key to spectacular health is boosting those bacteria populations in our gut and there is no better way to do so than NutriCommit’s 30 Billion Probiotic!
After strenuous and extensive clinical research, we came up with a probiotic formula that is effective, powerful and most importantly, safe to use in all stages of life.
EXACTLY WHAT YOUR GUT NEEDS!
Our probiotic contains a strain of bacteria called Bacillus Subtilis, a spore-forming bacteria that nicely complements the non-spore strains in the human body!
This particular strain has been found in both humans and animals and it has been shown and proven to help support the immune and digestive system.

JUST ONE VEGETABLE PROBIOTIC CAPSULE PER A DAY!

Why keep chugging down pills all day long when you can use a supplement that only requires one capsule per day to maintain your excellent health?
At this point you are probably wondering what’s the difference between this probiotic and similar supplements on the market?
Well, the 30 Billion Probiotic features the unique ability of withstanding heat and other extreme conditions in our gut. This way, it can survive for unusually long periods of time and slowly be released into the intestinal tract.
By remaining active through the entire day, it definitively solves the reasoning of taking multiple probiotics per day. All you need is a single capsule in the morning and you will get all the benefits of your immune and digestive system!

 

THE MOST STABLE PROBIOTIC ON THE MARKET (CONVENIENT FOR TRAVEL )

If you’ve ever used probiotics before, you are surely familiar with their refrigeration requirements. Once you open the lid, you have to store the supplement in your fridge for the rest of its life.
That however, is not the case with the 30 Billion Probiotic! Featuring a uniquely stable spore that can withstand any temperature or hard environment, it is the only probiotic out there that can stay outside the fridge and still remain fully effective.
This means that if you travel a lot, this is definitely the probiotic for you! Store it in your luggage, your car’s glove compartment or simply in your pocket and just pop one capsule every single day for optimal benefits!
 

MADE RIGHT HERE IN THE USA WITH A CLEAR MISSION…!

NutriCommit’s 30 Billion Probiotic is here to:

SUPPORT DIGESTIVE HEALTH: By helping the gut absorb nutrients, vitamins and valuable minerals and supporting a healthy metabolism SUPPORT IMMUNE SYSTEM: By complementing the non-spore strains, thus keeping the intestines healthy REMAIN ACTIVE FOR LONG: By withstanding heat or any other harsh conditions within the guy tract DEFEND YOUR HEALTH ON THE GO: By not requiring refrigeration and being able to thrive in both the upper and lower intestinal tracts for extended periods of time. (just one capsule a day is enough) As with every NutriCommit product, the 30 Billion Probiotic is made with your health and well-being as top priorities.
So Stop Wasting Time & Make The Smart Decision For Your Health!

GUT DEFIANT – ACTUALLY SURVIVES & ARRIVES: 30 Billion CFU probiotic defies the hot, harsh, leaky gut tract conditions that kills most pro/prebiotics, traveling on to provide support to the ONLY PLACE that matters – your upper and lower intestines!
SUPPORTS IMMUNE SYSTEM-This probiotic works as a complement of the non-spore strains thus keeping the intestines healthy.
MANY USERS REPORT FEELING less sluggish, more energy, reduced bloating and nausea
REMAINS ACTIVE FOR LONG-The 30 Billion Biotic prebiotic is a very stable spore forming bacteria that is able to withstand heat or any other harsh conditions within the gut tract;it also does not require refrigeration to remain active. It is also able to thrive in both the upper and lower intestinal tracts of the human body. Check our SPECIAL OFFERS !!



Physician Formulated Probiotics for Women & Men – 50 Billion 15 Strains Slow Release DR Capsules & Prebiotics to Improve Digestive Health, Immune Support Supplement Full Month Supply


Price: $22.95
(as of Nov 14,2019 03:55:00 UTC – Details)



Why is PHYSICIAN FORMULATED Probiotic Supplement the Best You Can Buy?
PROBIOTICS for MEN and WOMEN 15 Strains Scientifically Selected by our staff of Medical Doctors to Restore Healthy Gut Bacteria, Relieve Leaky Gut, Nausea, Indigestion and Irritable Bowel Syndrome.
PATENTED DELAYED RELEASE CAPSULES Mean That our Probiotic Supplements Reach Your Intestines. Why Pay for Probiotics that are Simply Destroyed in Your Stomach?
PREBIOTICS NOURISH THE 15 STRAIN LIVE CULTURE BLEND Supercharging Your Biome and Reducing Bloating.
MADE IN THE USA in an FDA Inspected and cGMP Certified Facility For Maximum Potency.MADE IN THE USA in an FDA Inspected and cGMP Certified Facility For Maximum Potency.



Equilibrium Nutrition Daily Probiotic Support, Dairy Free, High-Potency, Natural,50 Billion Live Probiotics Strain, Helps Improve Digestion, Metabolism & Energy for Children and Adults. 60 Capsules.


Price: $39.95
(as of Nov 13,2019 06:06:21 UTC – Details)



SCIENTIFICALLY STUDIED TO BE THE BEST FOR DAILY USE This dairy-free Daily Probiotic Formula formula is designed for daily use as part of your nutritional wellness to help your energy production, weight management, and ability to sustain a healthy balance of gut microbiota (healthy gut bacteria). Take 2 capsules per day.

Equilibrium Nutrition’s Daily Probiotic Support formula provides high numbers of Lactobacillus and Bifidobacterium strains that play a beneficial role in balancing energy extraction from the diet, burning body fat, healthy carbohydrate and lipid metabolism, rebalancing leaky gut barrier function, and modulating healthy levels of inflammation.

High-potency, dairy-free, multispecies formula, 50 billion CFUs  (per 2 capsules)

Modulates healthy inflammation pathways

Supports gut barrier function

Synthesizes CLA which helps regulate fat mass

Our charitable mission is to help at-risk populations in need – specifically pregnant women, new mothers, and children under five – gain access to lifesaving and life changing vitamins and minerals. Vitamin Angels now reaches 30,459,000 at-risk families in 45 countries. Your purchase of Equilibrium Nutrition Daily Probiotic allows us to provide a full year’s supply of those nutrients to the women and children most in need. Join us today in making a difference!

Contains:
lactobacillus acidophilus La-14
lactobacillus plantarum LP90
lactobacillus rhamnosus Lr-32
lactobacillus gasseri Lg-36
bifidobacterium lactis Bl-04
lactobacillus reuteri LR08
bifidobacterium longum Bl-05
bifidobacterium breve Bb-03

YOUR LIFESTYLE, OPTIMIZED: You have unique needs and we’ve got you covered. Our adult probiotics are dairy free, soy free, gluten free and vegan friendly. What’s more, our non-GMO formula is made with the best ingredients that we are proud to use with our own families. That’s high-level science backed by quality you can trust.
WHY CHOOSE EQUILIBRIUM? Our convenient live probiotics for men and women require no refrigeration for maximum potency. What’s more, you’ll find our probiotic supplement optimal for every aspect of a happy body such as bloating, weight loss, mood balance, energy support, IBS, gut healing and so much more. It’s made for folks just like you!
HEALTHY BODY, HAPPY MIND: Each of our probiotic capsules has billions of clinically studied strains that promote healthy gut bacteria and immune health: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus gasseri, Lactobacillus reuteri, Bifidobacterium lactis, Bifidobacterium longum, and Bifidobacterium breve.
EMPTY BOTTLE 100% SATISFACTION GUARANTEE: We are confident you’ll love our Daily Probiotic Support and feel the difference, but if you don’t get the results you’re after, simply ship back your empty bottles within the 60 days of your purchase, and get a 100% refund.