Gain

Healthy Indian Food Recipes That Help Gain Weight Naturally

The whole world is obsessed about weight-loss and getting a sleek figure. Wherever you go, you find pills to lose weight and herbal teas that guarantee weight loss. Some companies have even gone to an extent of inventing gadgets like calorie reader spoons and electric powered waist belts that reduce belly fat. While a majority of us are obsessed about are weight and read diet tips for weight loss, there are a few who are actually trying to add some fat to their body. An athletic figure may surely seem appealing to many. But those who are thin, do feel disheartened at times, when they can’t find clothes or accessories that fit them.

As there are very few resources available on weight-gain, I personally thought it would be appropriate to write an article on weight-gain through Indian foods. You may ask why Indian foods in particular? Well, Indian cuisine offers an assorted range of recipes that are high in nutrition and have a high content of healthy fats. Moreover, they are easy to modify as per individual requirements. So here it is. A complete Indian healthy food guide that helps in natural weight gain.

The key to develop muscle mass is to increase the consumption of healthy calories and proteins. It is by slowly increasing the quantity of their meals and with regular physical exercise that an individual gains weight. Vegetarian Indian recipes that include low fat dairy products like milk and cheese, almonds, walnuts, dried beans, soybeans and chickpeas aid in increasing body mass. Chapatis made of multi grain flour, with a starchy vegetable dish like potato, carrots, green peas, sweet potatoes, beetroot, etc. increase the calories while providing the right amount of nutrition to the body. Including more of colorful and leafy vegetables in your diet balances the nutrition and calorie level.

Many stereotype that Indian food recipes cater only to vegetarians. However this is not true. India has a rich cuisine that offers delicacies for meat lovers too. Adding a small serving of lean ground beef, steaks, chicken breast, pork, ham and lamb on a daily basis helps in steady weight gain. Any sea food that includes salmon, tuna, shrimps and cod should also be included in diet as they are highly nutritious and help build lean muscle. As per the Dietary Guidelines for Americans 2010, 10 -35% of an adult’s daily calorie intake should be sourced from proteins. That is about 45-157.5 grams of protein per day. As whole eggs are rich in proteins and vitamins, you can also include them in your diet. However be mindful of what you eat, as eggs are high in cholesterol too.

Source by Seetha N

Gain Weight by Eating Healthy Food

Being underweight is as destructive as being overweight. Being too skinny may directly affect your work and personality. It can also lead to health issues in the long run. Several medical conditions such as thyroid problems can be responsible for a person being skinny. While some people can be naturally skinny and healthy, it is difficult for some to gain weight easily. It takes several days to gain weight; it is not an overnight job. Slowly and steadily weight can be increased while maintaining a proper health balance.

The most important thing to do in this scenario is to have a better caloric intake. These 5 tips may come handy for those aiming at gaining weight in a healthy way.

1. Intake of maximum proteins: Out of the top tips to gain weight, the most important is eating plenty of proteinous foods. As muscle mass is made out of protein, eating calories in terms of proteins is vital.

Without protein, those extra calories from the food might end up in excess of body fat. High protein foods like legumes and nuts can be helpful. Eating sufficient amounts of proteins can help in gaining muscle weight instead of body fat. A high protein diet thus helps in gaining muscle weight by acting as a building block.

2. Eat carbohydrates and fat: Eating a diet rich in carbohydrates and fat is essential to gain weight. Each meal should consist of proper portions of carbohydrates, fat, and proteins. Your meal intake should be at least 3 times each day. Make sure the food contains energy-dense snacks along with these 3 meals. This ensures plenty of carbohydrates, fat, and proteins. Eating healthy food acts as catalyst for gaining weight.

3. Energy-packed food: Eating energy-packed food is a healthy way to gain weight. These nutritious food items include nuts like Almonds, Walnuts, Peanuts, etc and dried fruits like raisins, etc.

Whole grain food like brown rice and oats are very useful to gain weight in a healthy way. Potatoes and sweet potatoes can be included in the diet, as well. Such a diet is highly filling and hence, split it in appropriate time intervals so that you don’t have to force the food inside you. Squeeze in some extra snacks or meals whenever possible.

4. Regular exercise: Gymming is just one of the ways for you to build muscles and gain weight. If a gym is not suitable, opt for any other kind of exercise regime like Yoga or Zumba. Also, try and play your favourite sport / game whenever possible. This will ensure that the food you eat is properly digested and converted into energy, further building your body strength and muscle.

5. Do not drink water before meals: Drinking water before meals reduces your intake quantity and in-turn hunger. For proper digestion, make sure to drink water 30 minutes after having meals.

Eating the right kind of fat is extremely important. Trans fats should be avoided and healthy fats should be consumed. Underweight individuals often wonder how to gain weight fast! Luckily, the answer is very simple: just eat right portions of the right food at right intervals of time.

Consume organic and fresh food for better results in putting on those extra calories. Make sure to buy organic food from the most authentic organic food supplier, only!

Source by Karthik Guduru