Food

3 Cheap But Healthy Dog Food Recipes To Reward Your Pooch With

Dog food can cause quite a strain on a dog owner’s bank account, especially if you’re purchasing the expensive variety that is top quality. There is nothing wrong with this as your priority as a dog parent should be your pet’s health. However, if you’re low on budget, it’s easy to resort to lower-quality food. Don’t! Here are cheap but healthy dog food recipes you can try:

Healthy Doggy Beefloaf

What you need:

  • 2 eggs
  • 1/2 kilogram lean ground beef
  • 1 1/2 cups grated mixed vegetables
  • 1 1/2 cups rolled oats (preferably gluten-free)
  • 1/2 cup cottage cheese

Combine eggs, ground beef, mixed vegetables, rolled oats and cottage cheese in a large bowl. Using clean hands, mix all ingredients together until well-blended. Press mixture into a loaf pan. Bake in a pre-heated oven (350F) for 40 minutes. Cool completely then refrigerate overnight before serving.

Pooch Fruit and Veggie Blend

What you need:

  • 1 large sweet potato
  • 1 banana, sliced
  • 2 cups cooked quinoa
  • 1 cup frozen peas, cooked

Line a baking sheet with tin foil. Using a fork, pierce several holes into the sweet potato. Place sweet potato in the baking sheet and bake in a pre-heated oven for 1 hour. Cool sweet potato when ready then chop into small pieces. Mix together sweet potato, banana slices, quinoa and peas in 3 equal servings. Store uneaten servings in the freezer.

Ultimate Meat Cake for Dogs

What you need:

  • 8 eggs
  • 4 large carrots, peeled and grated
  • 2 large potatoes, peeled and grated
  • 2 large celery stalks, chopped
  • 2 3/4 kilograms ground beef
  • 1 1/2 cups cooked brown rice
  • 1 1/2 cups regular rolled oats
  • 1/4 cup olive oil
  • 1 dash salt

In a large bowl, mix together eggs, carrots, potatoes, celery and ground beef. Stir in brown rice, rolled oats, olive oil and salt. Divide meat mixture evenly into muffin cups, pat down with a spatula to make mixture firm. Bake in a pre-heated oven (400F) until the surface of the cakes feel set, about 45 to 50 minutes. When ready, allow to cool completely. Turn muffin cups aside down over dog bowl to serve. Place in re-sealable plastic bags and freeze to store.

You don’t have to shell out too much to make sure that your pooch is eating healthy and delicious food. Try these cheap but healthy dog food recipes at home – your fur baby will surely love it plus you get to save a lot of your hard-earned money!

Source by Mary L. James

You Don’t Need Food Supplements to Stay Healthy

Are you taking food supplements? Why?

If you answer “To stay healthy,” then you are off the mark.

I take Kirkland’s Mature Multi because my daughter insists that I should (and pays for it, too). Otherwise, I would go with Dr. Donald McCormick, Ph.D. and Emory University professor emeritus of biochemistry who said, “A lot of money is wasted in providing unnecessary supplements to millions of people who don’t need them.”

This is after Emory University’s study showing that practically half of people 65 and above are taking supplements aside from the daily nutrition they get from the food they eat.

If you are one of them, it is about time you re-think your strategy of staying healthy. You can still achieve your goal supplement free through these.

1. Eat healthily:

Your body goes through drastic changes as you age. One of these is the slowing down of your metabolism. It means your body could no longer digest food as fast as it used to.

To remedy this situation, you must eat more easily digestible foods so they can be transformed into useful energy your body needs.

Doing otherwise will result in the pile up of undigested food which will lodge somewhere, i.e., face, arms, legs waist, as ugly fats.

To eat healthily, consult your doctor or nutritionist on what should go you’re your diet.

o Fruits:

They are heavy in sugars as well as vitamins and nutrients.

Citrus fruits like grapefruit, oranges, and limes are high in Vitamin C, while dark fruits like berries, pomegranates, and cherries are high in anti-oxidants.

Bananas, plums, and prunes are high in potassium for strength and proper cell functioning.

They also slow down aging by eliminating toxins from your body.

o Vegetables:

Leafy green vegetables like kale, spinach, and arugula are rich in vitamin B (folic) acid, which is good against anemia and deterioration of nerve functions.

And they are delicious, too.

o Dairy:

Dairy, such as milk, cheese, and yogurt, is full of calcium, which is necessary for building and maintaining strong bones, preventing bone embrittlement.

You can use nut milk if you are lactose intolerant. They are also calcium-rich.

Avoid unpasteurized dairy because they might contain harmful microbes such as the ecoli bacteria.

o Grains and Beans:

Grains and beans are high in fibers which are very important especially if you have digestive system problems.

They help prevent irregular bowel movements that could develop into unhealthy complications, like colon cancer.

2. Drink lots of water:

Old age also decreases your body’s water-carrying capacity making you prone to dehydration – one of the major causes of emergency admittance among seniors. It is associated with high mortality rates among the age group.

Avoid dehydration by drinking at least eight, 8-oz glasses of water daily (about 3 liters) a day.

Soda, coffee, or tea is no substitute for water as they can affect your body one way of the other. Even herbal tea cannot substitute water.

Should you feel like taking fruit juice, make your own, not any of those you get from the grocery which is full of sugar and other preservatives.

3. Exercise:

According to WebMD, only one in four seniors, aged between 65 and 74 exercise regularly for a variety of reasons like they are too old, or out of shape, or just plain lazy to stretch their muscles.

Exercise is always good regardless of age. It is a necessity as you age.

It makes you feel stronger, happier and more enthusiastic about life. It also prevents loss of bone density, improves balance and coordination, boosts your memory, and minimizes the occurrence of chronic conditions, like asthma.

Pick a less vigorous exercise routine to avoid over-exertion. For example, 30 min/per day of brisk walking, biking or tai-chi is good enough to flex your muscles and joints and strengthen your cardiovascular system.

4. Get enough sleep:

There is no standard number of hours per night, but six to seven hours of uninterrupted sleep at night will be good for you.

It is enough to give your body and mind that much-needed rest; it rejuvenates you and primes you up for next day’s activities.

Take mid-day naps as well. They have been proven beneficial for seniors like you.

5. Find a balance between mind, body, and soul:

We are all made up of body, mind, and soul. They are inseparable. They go where you go, and do what you do. And you must give each their fair share of attention and care.

You can do that by eating healthy, living healthy and thinking healthy.

You cannot favor one over the other without offsetting your inner balance. Without balance, you will suffer from any of the physical and mental changes that come with aging.

According to Leanne Beattie, 15 to 50% of seniors are suffering either from poor nutrition or malnutrition, while others are having sedentary lifestyles.

Together they contribute to the health and wellness problems among people 65 and above and consume third of their monthly budgets.

It doesn’t have to be that way. As a retiree, you are supposed to be enjoying life not spending your time with your doctors and your money on expensive drugs for your medical conditions.

By changing your lifestyle and a few minutes a day of working up a sweat, you can live a healthy and happy life supplement free.

Source by Joseph Dabon

Low Carb Dog Food – A Healthier Choice For Your Pet

It is true – how soon we forget. It wasn't that long ago when dogs were regularly fed table scraps which included bits of real meat such as beef and chicken, along with some veggies for good measure. Dogs seemed to be healthier and active longer in those days. Then, as consumers we were convinced that feeding a dog "table scraps" wasn't good for him (or her). Instead, manufacturers of processed products tried to enlighten us and tell us that we should feed our pets what is actually nothing much more than sugar, grain, additives of who knows what, and preservatives – to make food last longer on the store shelves.

As society has changed recently with the concerns of obesity in humans, nutrition has gained a lot more attention over the last several years. There have been many low carb diets introduced for humans, and as well, there now exists the option of low carb dog food for your pet. Pet owners have realized that not only do humans need to do a better job of eating healthier, their beloved canine friends need nutrition and healthy food choices just as much.

Now you have the option of feeding your dog dehydrated and raw low carbohydrate dog food. A variety of brands have been established to offer better nutrition to your best four-legged friend. Some recipes are entirely grain-free and include turkey that has been approved by the USDA and is hormone free. A wide variety of vegetables are also included, such as carrots, spinach, celery, and potatoes. Some varieties also contain fruits and herbs such as bananas, apples, rosemary, and cranberries. Dog food that is low in carbohydrates is available for all stages in a dog's life, from puppies to adult dogs.

The solution to providing healthy meals for your pet is more about quality of the food ingredients than quantity. Proteins that are low in quality and the fillers that manufacturers of dog food regularly use to bulk up the quantity include meat and bone "meal" that cannot be easily digested by your constant companion. Low carb dog food can also be gluten-free. As many people are now recognizing their body's issues with glutens (grains), so, too, pets can have intolerance of the substances. These issues require thoughtful consideration and mindful oversight to ensure your pet is eating the best foods possible.

Source by Thomas Kearl

Your Health Starts Here: Enrich Your Well Being – Eat Better Food

All of this starts at the moment you go shopping. Shopping smart is the beginning for better health. What you don’t buy or bring home you can’t eat. There you have your choice, it can become a lower weight shopping basket, or a lower blood pressure or an anti arthritis shopping basket etc. These are our choices, everything has a beginning in life, such as good health, bad health, and how we manage it. Most of the time these are our own choices. It is known through numerous researches that food can become our medicine and food becomes our healer.

But there is also another link to a healthy body – your mind, because mind over matter matters. That’s right, your mind. It’s called the mind-body connection. In a nutshell, what you believe in your mind can influence things in your body. Anxiety can make any illness worse or is even the starting point of it. Anxiety can make pain feel worse, lower defences and immune system that allows any virus or illness take hold and can aid in raising your blood pressure. A simple act of relaxing can do wonders for your health which is all part of the mind and body connection.

Combination Of Health And Well Being

Using the power of positive thinking and relaxing techniques including healthy eating will certainly help with any treatment of illness. Because of high depletion in food it is more important now than ever before to make the right choices when it comes to your diet. Your body can only stay healthy when it gets all the right nutrients it needs and all of that comes from the food we buy and prepare. But you may say: I’m taking my vitamins every day. Which are totally useless if your diet isn’t right in the first place. The body’s health reacts from many things which include all the minerals and vitamins that must work with each other; one or two on its own will have no positive effect.

The many fast foods which have become a quick, lazy and cheap way to have a meal does not give the body what it needs to stay healthy. Denying your body the right food that includes good nutrients for a long time will without any doubt become a serious health issue. To have a healthy body means having a diet rich in many mineral and vitamins every day and not just on occasions.

Medical research has discovered literally thousands of healing nutrients in foods. One type of phytonutrient found in vegetables has been known reducing cancer and other illnesses by as much as 44 percent. Many vegetables contain a substance called carotenoids; as well beta carotene, lutein and lycopene are all different varieties of carotenoids. They all have a strong amount of antioxidants that help the body fight disease.

Case Histories Of Remarkable Healing

Nature provides us with its remarkable healing power. Unfortunately, in many cases this been ignored not only because of disbelieve but more often because of lack of knowledge. There always be different opinions as well as disbelieves and wrong information. Many people continue to suffer from misguided wrong advice over the last several decades and still leading to poor health today. Some unscientific bureaucrats still have this backward stance that healthy food could have the power to prevent a number of chronic diseases, as well as obesity.

Although there is overwhelming scientific evidence that just the opposite is the case. It comes down to what you eat; you can trace every disease and illness to a mineral and vitamin deficiency. Even at the lowest level of deficiency in various nutrients will alter your body’s immunity and blood levels. The problem here is it has become harder to select a nutrient rich diet. The quality in our vegetables and fruits has reduced on average around 40 to 50 percent since the seventies because depletion of soil and the use of artificial fertilizers.

The healing powers are found in different vitamins and minerals such as zinc, selenium, copper, magnesium; these are just some of the many our body needs a percentage of every day and not just some times. Using supplements to overcome any shortfall, select carefully, many being made from synthetics and not natural ingredients.

Source by Josef Bichler

Food Time Table For Two-Year Old Baby

Two years is an important milestone when it comes to you little one’s eating habits and the food they consume. At the age of two years, your baby needs a lot of nutrients in his body and milk is not enough to cater to the needs of their growing bodies. So, while it is important to always feed them healthy baby food, baby food for 2 years old is an especially critical topic. In fact, at this age, your child outgrows food and should be eating three major meals a day along with one or two snacks.

They can eat everything that you are eating, but obviously their food shouldn’t be as spicy, if at all. It is important to prepare food for 2 years old and follow a set time table for your toddler. To help ease the process of putting one together, you can refer to the following pointers for a 2 years baby food time table. But remember to also follow your baby’s cues and adapt their good according to their tastes and preferences.

Perfect food for 2 years old early in the morning:

1 cup milk

2-3 almonds soaked in water

For breakfast, they can eat:

1 small parantha + ½ cup curd

2 idlis with 1 bowl sambhar

1 slice brown bread + cucumber /tomato sandwich

Oatmeal

1 cup vegetable poha

1 cup upma

1 ragi dosa/chila

Hungry again? Give them some late morning snacks:

1 fruit, diced

1 cup vegetable soup

Time for Lunch? Here are the 2 years baby healthy food options:

2 tsp of seasonal healthy vegetable with 1 roti or ½ cup rice and ½ cup dal

½ cup baked vegetables like carrots, beans, and/or potato

½ cup rice with kadhi/rajma/chana

½ cup khichdi with seasonal vegetables

Evening snacks that can double up as baby food for 2 years old:

½ cup milk with chocolate/banana muffin

1 cup fruit smoothie

1 pc paneer/vegetable cutlet

½ cup fruit chaat

Cornflakes with ½ cup milk

½ cup fruit yoghurt

Dinner options for 2 years baby healthy food:

1 roti + ½ cup seasonal vegetable

1 cup vegetable pulao

1 vegetable parantha with chutney

1 small parantha with paneer curry

½ cup rice with soya granules

The food items listed above are all healthy food options for two-year-olds that are also easily digested. However, these are only a few examples of baby food for 2 years old and you can always experiment with what your child likes. So, mix and match these options to create your own 2 years baby food time table.

Parents should also keep the following pointers in mind while putting together the 2 years baby food time table:

1. Offer lots of water to your baby

2. Avoid offering sugary and aerated drinks and fast foods

3. Do give at least two servings of green vegetables

4. Get them in the habit of eating fruits

5. Use honey as a sweetener whenever you can

6. Eat healthy yourself since your children learn by watching you

7. Make desserts an occasional affair

Source by Divya Tandon

Food To Improve Your Vision – The Eye Health Benefits Of Turkey

When we think about Thanksgiving Day we think of a happy family gathering at the dinner table as we enjoy a delicious turkey meal. It is the season for spending quality time with family relatives and friends. It is also the season to give thanks and express gratitude for the blessings we have received in our lives. Turkey is an integral part of this traditional holiday feast. Not only is turkey a wonderful way to satisfy healthy appetites, but more importantly, incorporating this food into your diet is a great way to improve and protect your precious eyesight. This is due to the fact that it consists of vitamins and minerals essential in promoting good eye health. Therefore, here are some of the vision promoting benefits of turkey for better eye health:

Turkey consists of the eye health promoting nutrient called Zinc. About 3 ounces of turkey provides your eyes with the daily recommended allowance for Zinc. Research suggests that this vision promoting nutrient may reduce the risk for the age related vision disorder Macular Degeneration by 25%

Additionally, turkey also consists of the B vitamin called Niacin. Due to its ability to lower blood pressure it dilates blood vessels. Therefore, it benefits eye health by increasing circulation to the optic nerve in the eyes.

Turkey is a healthy food that is good for your eyes also due to the fact that this traditional Thanksgiving Day food consists of vitamin A. This is a nutrient vital in promoting eye health because it improves night vision and also reduces the risks for dry eye.

Here are some general health benefits of this healthy food: Turkey is a good source of protein and essential amino acids. Just one serving of this eye food supplies 65% of your daily recommended allowance for protein. It consists of trace minerals the body uses in the prevention of cancer due to its Selenium content. Selenium promotes the healthy function of the Thyroid and the immune system; therefore, it provides antioxidant protection from cancer cells in the body. It supplies the eyes with Vitamin B 3, better known as Niacin, which is essential in helping the body metabolize fats. Vitamin B 6 plays a critical role in keeping blood sugar levels in a healthy range.

Ultimately, not only is turkey a good food to satisfy a healthy appetite but it also provides your eyes with the right vitamins and minerals necessary for promoting better vision health while protecting them from age related vision problems. These are wonderful reasons to make this traditional Thanksgiving Day food an important part of your diet.

Source by Joel Travers King

Healthy Chicken Recipes – 4 Tips For Awesome, Flavorsome Food

As we enter the beginning of a New Year many people will have resolved to lose weight and with this in mind I am going to give you some tips to cook healthy chicken recipes that will flood your taste buds with amazing flavor but also help as part of a calorie controlled diet.

But first of all, here are a few fun facts that you may not know about the chicken.

There are more chickens on earth than there are human beings

A chicken bred with a turkey is called a “Turken” which has the head of a turkey and the body of a chicken.

The United States has 4 cities with the word “chicken” in them: Chicken Town, Pennsylvania, Chicken Bristle, Kentucky, Chicken Alaska and Chicken Bristle Illinois.

The largest amount of yolks ever found in a single chicken’s egg is 9.

Anyway, enough of that and on to some tips for creating healthy chicken recipes. Chicken is a very popular meat to cook because its subtle flavors adapt well to many different dishes and methods of cooking. It is also high in protein and has less fat than red meat. Having said that, however, many Americans buy boneless, skinnned chicken breasts and cooked wrongly, these can soon end up dry and tough as old boots, which leads me into my first tip.

1. When it comes to basic cooking there are two different methods: dry heat and moist heat. Dry heat includes baking, roasting, frying and grilling and moist heat includes poaching, steaming, microwaving and slow cooking. When using dry heat for chicken breasts, use a high heat and cook for a matter of minutes. Grilled chicken cooks in about 8-10 minutes. When using moist heat to cook chicken breasts they will take longer, but only about 15 minutes (depending on the thickness of the breasts).

2. Chicken crockpot recipes are always popular especially with working moms and nothing beats the smell of slow cooked chicken as you come through the door. In order to make these recipes both healthy and tasty, I would recommend that you use chicken thighs. So many people overlook chicken thighs and choose breast, but thighs are much more flavorsome and incredibly cheap. Remove all the skin and brown them all over in a pan before removing them with a slotted spoon and adding them to your favorite crockpot recipe. They will happily cook in a crockpot, retaining both moisture and flavor. Try adding some fruit like dried apricot or prunes as these work really well with chicken and help to bulk out the dish.

3. Try getting lots of flavor into your chicken, whether it be breasts or thighs, by marinating for several hours prior to cooking. A sweet and sour marinade consisting of honey, soy sauce, olive oil, and chill works well and if you pour the entire contents into your pan to cook the chicken, you will end up with delicious, tasty, sticky chicken which works really well with stir fried vegetables or a green salad.

4. Shake and bake chicken is another great way to pep up the humble chicken and keep the fat content low. You can make your own seasoning with a basic crumb mix and what you add to this is entirely up to you, but some good combinations include lemon zest and cracked black pepper, crumbled Parmesan cheese, or even some curry powder for a taste of India. Chicken, oven baked in this way, retains the moisture inside whilst becoming nice and crunchy on the outside and is always a winner with the kids.

Use these tips and don’t be afraid to get creative and experiment with marinades and seasonings. When it comes to healthy chicken recipes the only limit is your imagination.

Source by Patrick M Edwards

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection


Price: $15.88
(as of Nov 22,2019 10:30:48 UTC – Details)



“More questions about gut, human health and disease? Try [The Psychobiotic Revolution]”
–Psychology Today

“This is an accessible guide for a lay audience on science that could radically alter the understanding of anxiety and depression, along with a host of other conditions.” –Publishers Weekly

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Good Food For Healthy Skin – What to Eat to Look Beautiful

Is it enough to get healthy food for healthy skin? You might still need to use natural skin care products, but you can never go wrong with going for healthy food.

Do you want fabulous skin? Everyone does. We all want youthful, vibrant and beautiful skin. Even though each of us has a different skin type, you can be sure that good and natural food would result to beautiful skin, no matter what your age is and no matter what your skin type is.

So how do you choose the food that you would eat? Here are foods for healthy skin that you might want to add to your regular food intake:

Foods rich with fatty acids. Essential fatty acids are needed for your skin to be able to generate healthy cell membranes. These membranes act as passageways for nutrients to come in the skin, and waste to get out. You can find these fatty acids in salmon, canola oil, walnuts and flax seed.

Good oils. Oils keep your skin soft and smooth. Make sure that you use quality oils for your food, such as those that are prepared through cold-press or expeller. You can also look for extra virgin oil to achieve the best results for your skin.

Foods rich with selenium. Selenium protects the skin from diseases and keeps it youthful. Recent studies that skin with high levels of selenium have more protection from skin cancer. You can get your selenium from whole-wheat bread, cereals and muffins, as well as from tuna, brazil nuts and turkey.

Green tea. Tea has been deemed to have a lot of health benefits, and these include keeping your skin healthy and beautiful. It is one of the best foods for healthy skin, and its benefits cannot be underestimated. It protects your cells and helps prevent skin cancer and other skin-related diseases. Whether taken orally or applied directly on the skin, green tea’s anti-inflammatory properties would surely give your skin the healthful glow you want to achieve.

Water. Good hydration would complete your set of food for healthy skin. Make sure that you drink two liters daily. It is recommended that you get mineral water so that you also drink minerals that would aid in cell regeneration.

Along with food for healthy skin, you can also purchase natural beauty products that contain the essential nutrients that your body needs. Stay away from those that contain harsh chemicals. Stay naturally beautiful for a long time by taking care of your skin properly, like I have done.

Source by Rebecca S. Purple

Healthy Food Choices – How to Avoid Heart Disease, Diabetes and Obesity

There is now strong evidence that carbohydrates are the baddies in the war against obesity, heart disease and diabetes. So where does this leave the well established theory about saturated fat and how it not only increases our weight but is also responsible for heart disease?

In a nutshell research is now telling us to do the opposite to what we have been told to do in the past in order to stay healthy. Back in the 70’s when the treatment of cholesterol became popular; doctors took a very simplistic view believing that dietary saturated fat led to body fat. You only have to look around you to see that the eating recommendations that occurred as a result of this theory have had devastating effects upon our health and the prevalence of diseases such as obesity, heart disease and diabetes.

Saturated fat was once blamed for heart, cholesterol and obesity problems and we were encouraged to eat less meat and more carbohydrates (e.g. bread, cereals). But now multiple studies are revealing that this was all wrong! One such 2010 study reviewed the evidence around this subject (Astrup, A. et al, Am J Clin Nutr:2011 Jan 26) and found that “replacing saturated fat with carbohydrates does not reduce the risk of coronary heart disease (CHD), and may even increase the risk”. (Dairy Nutrition News April 2011)

The fat that we do need to be concerned about is Trans fat that is found in margarine. The risk of coronary heart disease does is increased with the intake of Trans fatty acids. Trans fats have been made by a heating process that changes the chemical structure of the fat to make it solid but soft. As noted in a previous article, Trans fats are commonly found in commercially produced products especially bakery items.

As well as containing damaging Trans fats processed products such as breads, cereals, pastries, pasta etc. have other health related issues. Because these foods are nutrient poor, a person consuming these foods on a regular basis is likely to be deficient of the important antioxidants. We know that these antioxidants are important for overall health, but they are also significant in the fight against heart disease. This is because it is not the amount of LDL (bad) cholesterol that is the problem, but the oxidation of the LDL cholesterol.

As evidence comes to light about the effects of oxidized LDL, and the problems associated with excess carbohydrate intake, we will no doubt see the list of ingredients in products such as bread, muesli bars and cereals, modified to ensure the continuing sales of these products. Some companies are already adding protein, vitamins and minerals to their products, in the hope that the public will perceive them as “a healthier food choice”. An example of this is new cereals that are coming out with added protein. Given that proteins primarily come from animal sources and that cereals are carbohydrates, the reality is that this will make little difference to our health.

For good health my advice is to:

  • Stick to a fresh, whole food diet. This means avoiding processed carbohydrates such as breads, pasta, processed cereals, pastries and cakes.
  • Aim to achieve the ratios of 40% carbohydrate (including vegetables & some fruit), 30% protein and 30% good fats with each meal.
  • Good fats should include olive oil, coconut oil, avocado, rice bran oil to name but a few. Adequate fat will reduce inflammation in the body.
  • Protein sources should include eggs, meats, fish and small amounts of dairy and nuts. If you are vegetarian you may need to assess whether you are getting adequate protein and consider using a protein shake.
  • Ensure you are getting adequate antioxidants such as vitamin E and C as this is another key to avoiding heart disease and the oxidation of LDL cholesterol.
  • And if a product says “low fat” read the label carefully as you will more than likely find that it has had sugar added to enhance the flavor was lost when the fat was removed.

By adhering to a fresh, whole food diet, much like that eaten by our ancestors, you will achieve better control of your weight and the markers of heart disease and diabetes.

Source by Vivienne C Savill