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Watermelons: A Delicious Way To A Healthy Lifestyle

On a hot summer day, a juicy slice of watermelon is all what is needed to be at your refreshing best. A delectable fruit, with water content of over 90% makes watermelon the favorite thirst quencher for all. It is believed to be first cultivated in Egypt sometime before the 10th century. The shortage of water supply in this region made watermelon the most preferred thirst quencher. Later on, it became an instant favorite among the people of other countries in the Mediterranean region as well. Sometime in the 10th century, watermelons were first cultivated in China. Over the period of time, the rising demand of watermelon led other countries like Russia, Turkey, Iran and United states to start its commercial cultivation. However, besides being just a thirst quencher in the hot and humid days, the manifold nutritional benefits of watermelon makes it an all time favorite for daily meals and snacks.

Watermelon serves as an excellent source of vital vitamins like vitamin C, A, B6 and B1. Vitamin C is an antioxidant that protects body cells from damage by free radicals. Damage to the body cells may lead to serious health complications like cancer and chronic heart diseases. Consumption of watermelon reduces the risk of such diseases. Apart from that it regenerates the vitamin E supplies in the body and also improves iron absorption. Watermelon can be very helpful for people experiencing slow wound healing, frequent colds and lung related problems. Vitamin A, on the other hand has an overall positive effect on the body. It improves the eyesight, fights viral infections and promotes growth of cells. Vitamin B6 and B1 helps in fulfilling the pyridoxine and thiamin requirements of the body.

Hyperthyroidism and Hypokalemia are two illnesses that are caused due to potassium deficiency in the body. Watermelon is a good source of potassium and its proper intake helps in maintaining a balance in the potassium levels within the body. Proper potassium level helps in water and acid balance in blood and tissue cells, facilitates muscle building and transmits electrical signals between various cells and nerves.

Watermelon is high on lycopene content. Lycopene is an antioxidant that reduces the risk of cancer and some other chronic diseases. Frequent consumption of watermelon facilitates proper supply of lycopene that in turn reduces the risk of cardiovascular diseases, certain types of cancer, diabetes, osteoporosis and even male infertility.

A combination of low calorie, low fat and zero cholesterol diet leads to a healthy lifestyle. Watermelon is low on calorie, naturally low in fat and absolutely cholesterol free.

The nutritional benefits of watermelon are immense. It serves not only as a thirst quencher but also as a vital source of essential minerals that are needed to stay fit and healthy. Watermelons are truly a delicious way to a healthy lifestyle.

Source by Alfred Anderson

Healthy, Nutritious And Delicious Recipes For Your Toddler

As a parent, our focus always remains that our kid should eat healthy food. On the contrary, kids are known to be picky eaters and making them eat something healthy is a difficult task at times. We constantly look for recipes that are healthy and will help in increasing our baby's weight. We should not rely only on the child weight chart to decide if the baby is healthy or not. Skinny does not mean unhealthy and similarly chubby is not a definition of health.

For moms, the real challenge is to make healthy food choices look appealing. Below mentioned are few food items that are healthy and nutritious, using these we will prepare a few recipes which your little ones will gobble down in a minute.

Fruits
Vegetable
Dry Fruits (In moderation)
Pulses
Oats
Rice / Dalia
Ghee & butter (In moderation)

Khichdi:
This is considered to be one of the most nutritious and healthy first food for toddlers. It is easy to make and different vegetables can be easily incorporated. It helps in weight gain and it's easy to digest as well.

Ingredients:
• Rice / Dalia (half cup),
• Moong Dal (half cup),
• Ghee (1tsp),
• Cumin Seeds (1/2 tsp)
• Vegetables: Carrot, tomato, spinach, bottle guard, potato (cut into small pieces)
• Spices: Salt, pepper, and Turmeric
• Water (1 cup)
Cooking time: 15 to 20 minutes

Recipe:
Pick, wash and soak rice and dal in little water. Put ghee or butter in a pressure cooker and heat it up, then put cumin seeds till it starts to splutter. If you wish you can add a pinch of asafoetida as well, it helps in digestion. Then put all the vegetables in a pressure cooker and sauté it for a while. Add all the spices like salt (as per taste), pepper (a pinch) and turmeric then let it simmer for a minute. Put rice and dal and 1 cup water. Give a couple of whistles and Voila! A perfect meal is ready for your baby.

PS You can adjust the consistency of this dish as per your choice.

Oats Pancakes:

Ingredients:

• Oats powder (half cup) *** roast half a cup of oats for a minute and then grind it to a powder ***
• Fruits: banana, blueberry, apple, grapes
• Dry fruits (Chopped and roasted)
• Honey (2 tsp)
• Rice powder (Half cup)
• Baking powder (A pinch or two)
• Milk (1.5 cup)
Cooking time: 10 to 15 minutes

Recipe:
Mix oats powder, rice powder, sugar, salt, baking powder in a bowl. Pour milk into it and give it a good stir. Put a pan on the stove and drizzle few drops of butter. Pour a ladle full of prepared batter and spread it evenly in circular motion. Cook it on medium flame from both sides and transfer in on a plate. Layer it with chopped fruits, dry fruits, and spoon full honey on top of it.

Your healthy and delicious dessert is ready and your kids will love it.

PS: You can use chocolate syrup once in a while to change the taste. Put a dollop of peanut butter on top of a pancake, drizzle some chocolate syrup and serve it to your little ones.

One of the best ways to get your little ones to eat a healthy meal is to work on the presentation.

Source by Divya Tandon

Electrolux Microwave Ovens – For Delicious And Healthy Food Each Time

A microwave oven is a kitchen appliance which saves cooking time and makes food tastier. It’s easy to use and consumes less electricity.The microwave oven heats foods but does not get hot itself, so the risk of burns is greatly reduced. Microwave ovens have lower temperature of cooking so there is less formation of carcinogenic tars and it does not change the nutritional content of foods. The shorter preparation time in the microwave usually means a better retention of nutrients. Microwave ovens do not require water, so the risk of nutrients leaking into water is also prevented. A rotating turntable helps prevent hot spots, so the food is cooked evenly. All microwave timers come with preset options and timers, so you don’t have to constantly monitor it.

AB Electrolux or more commonly known as Electrolux is a Swedish multinational household and professional appliances manufacturer headquartered in Stockholm, Sweden. It’s consistently ranked the world’s second-largest appliance maker by units sold after Whirlpool. The company manufactures products that include refrigerators, air conditioners, microwave ovens, washing machines and dryers.

The Electrolux Smart Series microwave ovens come in three types – Grill, Convection and Solo. The Grill type microwaves come in two variants, the G20M.WW with 20 litre capacity and the G26K101.SB with 26 litre capacity. The Grill can be used for pizza paneer, chicken tikka, and etc. grilling. It comes with Piezo Grill which maintains Uniform Grill Temperature and cooks food faster. Cooking, reheating and defrosting is made easier. The Tandoori heater is just like a tandoori oven, the heater helps grill food faster, crisper and better. The Convection microwave offers the consumers the option of baking cakes or biscuits, grilling dishes, cooking, defrosting and reheating. The Rotisserie Function helps in the slow rotation of the food, cakes and cookies, to ensure an even application of heat for uniform browning on all sides. This series features 6 variants with capacity ranging from 20 litres to 30 litres. The Solo microwave is your basic microwave offering options like reheating, defrosting and cooking.

All the three types of microwave come with a three year warranty on Magnetron, so that consumers can stay tension-free about the quality and reliability. Smart Auto-cook Menus allows consumers to enjoy up to 251 pre-programmed cooking cycles for food at just the press of a button. Smart Wave Technology, another feature common to the three, ensures that there is a constant level of power. This feature eliminates cold spots, overcooked edges and helps cook food uniformly and keeps the nutrition intact.

The microwave ovens are easy to maintain and clean. With a damp cotton cloth or a sponge, wipe the oven from inside and you’re good to go.

Source by Mauli Sharma

Welcome to the World of Mushrooms: A Delicious and Healthy Food!

Mushrooms, Mushrooms everywhere! Mushrooms have been used as food and medicines for thousands of years. Many people enjoy eating various types of mushrooms, in both raw and cooked forms. Most are grown in Chester County, PA, in the town of Kennett Square and its surrounding area, which is also known as "The Mushroom Capital of the World". With lots of health benefits and a variety of ways to prepare them, it is easy to understand why so many chefs like to incorporate them into their tasty dishes.

Mushrooms contain between 80 and 90 percent water, are low in sodium, fat, and calories, are extremely nutrient dense, and are an excellent addition for people who are weight conscious. In addition, they contain no gluten, fat, nor cholesterol. They are chock-full of potassium, which helps to lower blood pressure and incidence of stroke. In fact, one medium sized portabella mushroom contains more potassium than a regular sized banana. They are also full of Vitamin B (great for the nervous and digestive systems), iron (good for Anemia and red blood cells), copper (helps makes red blood cells), and selenium, (good for prostate gland function and helps reduce prostate cancer).

Mushrooms are the only grown food that contains natural vitamin D, which aids in bone strengthening. Combined with calcium that is also found in mushrooms, they can help with joint pain and Osteoporosis. They also contain Beta-glucans, which help to stimulate the immune system and increase allergy resistance, and are found in many Shiitake and Oyster mushrooms. Mushrooms are also well known for containing Ergothioneine, a powerful antioxidant that strengthens the immune system. Ergothioneine is an amino acid that contains sulfur, which many people lack in their diet. Diabetics have shown improvement eating various types of mushrooms, because of the natural insulin and enzymes that they contain. Many species of mushrooms also help diabetics from infections to their limbs, as they are a natural antibiotic.

Below is a summary of some of the more common mushrooms:

  • White Buttons: The most common of mushrooms in the US, research shows that they help with breast and prostate cancer, while consuming approximately 3.5 ounces per day. Good for weight loss.
  • Crimini (precursor to Portabella): These brown mushrooms are similar in size to white buttons, and are firmer and possess an earthier flavor. They also help with breast and prostate cancers. Great for weight loss.
  • Portabella: These large, brown, umbrella shaped mushrooms (the adult version of Crimini mushrooms) have a meatier flavor. Great for grilling and stuffing with artichoke, spinach, crab meat, and an "Italian" recipe of ground meat, tomato sauce, onions, peppers, and herbs. Also helps with weight loss.
  • Shiitake: Have been used by many Asian cultures to care for colds and flu. Research shows that the extracts of this mushroom helps to fight infections, enhance the immune system, and help fight tumor growth and breast cancer. Eat 4-5 ounces per day. Excellent source of Vitamin D.
  • Reishi: Looks like a wooden brown and white flower: Good for fighting bacterial and viral infections, lowering cholesterol and blood pressure.
  • Maitake: Helps cleanse the body and stimulates the immune system.
  • Oyster: Ongoing research shows promise of helping to defend against HIV. High in antioxidants
  • Porcini: A meaty mushroom that looks similar to a portabella mushroom, it also has anti-inflammatory properties

Mushrooms are a versatile food that can be used in many soups, salads, sandwiches, appetizers, stews, nutraceuticals, supplements, and yes, even added to sports drinks! Only buy mushrooms from reputable vendors, as many mushrooms grown in the wild can be poisonous and contain toxic heavy metals.

Mushrooms are a delicious addition to people's diets, and have many surprising health benefits. Research has shown they can help lower cholesterol levels, protect diabetics from infections, help prevent against breast and prostate cancer, help with weight loss, improve bone health, stimulate the immune system, reduce blood pressure, increase iron absorption, and are great suppliers of potassium, calcium, riboflavin, phosphorus, vitamin D, and selenium. Try using them in a variety of recipes today!

Source by Dr.