A Possible Lupus Cure That Begins With Healthy Digestion

Even today, many lupus sufferers are told by medical experts ‘diet doesn’t matter’. They are also told there is ‘no cure for lupus’.

In addressing the issue of diet, if what you eat matters when you are healthy, then what you eat when you’re ill is not only important it’s essential. So much so that it can make, or break your health and quality of life.

Another falsehood is that lupus can’t be healed. Being someone who has healed lupus I beg to differ, and I’m not the only one who is now lupus-free. At minimum, symptoms of lupus can be greatly reduced with a significant return to a better quality of life if the appropriate steps are taken. That starts with your diet.

It’s said by many in the scientific community that at least 80 percent of your immune system is affected by your digestive tract. Therefore, it’s the first line of defence you must work with to get your lupus symptoms under control.

A powerful way to support your digestion is to ensure your body has the ability to absorb, therefore utilize the nutrients from your food. Two sources that support this are digestive enzymes, and probiotics.

What are probiotics?

Probiotics are living microorganisms that work to support the microflora in your GI (gastrointestinal) tract. The word probiotics in Greek means ‘for life’.

One of its main functions is to support digestion and processing waste. (Now consider the term ‘antibiotics’ and it’s function). Probiotics are also commonly used to help prevent diarrhea by replacing the lost healthy bacteria, often caused by antibiotic use. They nourish, rebuild and provide a protective barrier of the intestinal lining and restore good bacteria to the bowel.

What are digestive enzymes?

Enzymes are energized protein molecules necessary for all life. They turn the food we eat into the energy we use in our body.

Digestive enzymes interact and work synergistically with vitamins, minerals, water and other nutrients to perform vital roles and do not change or get consumed in the process. They are responsible for running every function of the body such as digestion, cell/tissue/organ repair, maintaining the bones, skin, muscles, and nerves, plus energy production, and brain stimulation. Without these our body would not be able to sustain life.

Where Does the Body Get Enzymes?

Enzymes are secreted in the gastrointestinal tract and found in raw foods.

Eating a diet rich in raw foods helps the digestive process and therefore reduces the body’s need to secrete its own. If your body has to rely on its own enzymes when consuming cooked and processed foods, more stress is placed on your body and pancreas. Therefore, less energy is available for other important processes such as rebuilding and replacing damaged cells and tissues, which can reduce the immune systems effectiveness.

“The medical profession tells us that all disease is due to a lack or imbalance of enzymes. Our very lives are dependent upon them!”

Dr. DicQie Fuller

The Consequences of Incomplete Digestion

When food molecules are not digested properly and broken down to their smallest form, the body may view them as a foreign substance to the body and attack, causing inflammatory conditions and immune sensitivity. This is similar to the autoimmune response in lupus, which can result in symptoms such as arthritis, not to mention food allergies, digestive issues, fatigue, muscle pain, heart disease, asthma and migraines.

Studies have shown that for a number of chronic illnesses, such as lupus, arthritis, diabetes, allergies, skin disease, immune deficiencies, cancer (and more) decreased enzyme levels have been found.

Benefits of supplementing your body with digestive enzymes and probiotics are many, they include:

  • Increase nutrient absorption
  • Promote vitamin synthesis
  • Inhibit disease causing organisms
  • Improve digestion
  • Prevent stomach upset and reduce constipation
  • Improve allergy resistance
  • Help carry away toxins
  • Assimilate fats
  • Purify the blood
  • Increase white blood cell activity
  • Support the endocrine system (hormones in the body)
  • Balance cholesterol and triglyceride levels
  • Eliminate yeast
  • Increase energy levels
  • Help clean and dislodge accumulated decay of the colon
  • Help kill viruses and parasites
  • Help free up energy from digestion for other essential healing functions

Healing Lupus with Healthy Digestion

Many alternative health care practitioners believe all health issues are related in some way to the process of digestion. In addition to eating easy to digest foods, you may benefit from supplementing your diet with digestive enzymes and probiotics.

Everything in your body is dependent on nutrition, and its proper absorption. It does no good to select highly nutritious foods if their nutrients are not being fully absorbed. If you are experiencing digestive issues, it is a good idea to see a health specialist as well.

With plenty of healthy enzymes that assure greater levels of digestion and absorption of your food you will see a difference in your health. The potential for a lupus cure through diet should not be overlooked, and it is my hope that doctors will take up the care of their patients with natural modalities for lupus and other disease treatment in the future.

Source by Stacey Becker

Natural Supplements and Vitamins for Eczema Cure

A number of Natural Supplements and Vitamins are very helpful for Eczema treatment. More and more people are choosing natural remedies to taking prescribed medications in treating eczema because they are safer to use longterm without the fear of side effects. Some of these natural supplements and vitamins are mentioned below. Always seek medical advice before taking any supplements, especially if you are taking other prescribed medications or have other pre existing medical conditions.

Omega 3 fatty acids

Intake of this essential fatty acid helps in the reduction of symptoms of eczema like skin dryness and inflammation. Including fish in your daily diet is also a good start to increase essential fatty acids in your body. Oily fish like mackerel, fresh tuna and trout belong to this category.


Probiotics are also beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. Intake of probiotics is safe and helps improve overall health but a few may experience a mild digestive problem. Used during pregnancy reduces the risk of childhood eczema. In addition to taking a probiotic supplement you can also eat probiotic foods, examples are yoghurt, kombucha tea, dark chocolates and more.

Evening Primrose Oil

Primrose oil is also a good eczema treatment. Oil is taken from the seed of evening Primrose plant. Studies shows that this oil is rich in Gamma-linolenic acid (GLA) which is used as building blocks for the number of molecules in the body. It helps in the skin nourishment and corrects skin lipid thus relieves itching, edema and inflammation.

Vitamin A

This is a good antioxidant that assists in the human body’s healing processes. It plays central roles in growth and development, skin health and the immune system. This vitamin can help treat eczema by suppressing excessive cellular growth in the skin. They not only reduce bacterial population in the skin but also in the gland ducts of the skin.This means that vitamin A compounds can help restore the protective barrier of the skin by stopping the bacterial damage that leads to leaky skin.Vitamin A can also help in relieving eczema by reducing local inflammation in the skin.

Vitamin C

Known as nature’s protective nutrient that is essential for defending our body against infections and aids in the body’s natural healing processes. Excellent natural sources of Vitamin C include fruits like strawberries, oranges, guava and many vegetables.

Vitamin E

Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. Our body also needs this vitamin to keep our immune system strong to fight off bacteria that enters our body. Vitamin A is important to help our body fight off symptoms of eczema. Green leafy vegetables such as spinach and broccoli are some good sources.

Vitamin B6

Many studies showed that intake of Vitamin B6 can help in the decreased risk of inflammation. Skin disorders like eczema and seborrheic dermatitis is associated with the deficiency of this vitamin. Thus having an ample intake of this vitaminis required to reduce the risk of having eczema or to treat one. Squash, mushrooms and spinach are good sources of Vitamin B6.

In order to achieve the desired result for effective Eczema treatment using supplements and vitamins, one needs to be focused and dedicated. Choosing natural healthy foods that contains most, if not all of the above is the first step in the right direction.

Source by Phoebe D.

Prevention and Cure to a Healthy Life

In an effort to maintain sound health to everyone, there are extensive studies to further improve it. One of the studies made is Public Health. Public Health is both science and art of preventing disease, lengthen life and uphold healthy lifestyle through the collected efforts of society, public and private organizations, communities and individuals. It is concerned with threats to the general wellness of a community whether as small number of people or a large one.

The main objective of public health intervention is not only to treat certain disease but also to prevent the occurrence of any diseases through close observation of cases and to encourage healthy lifestyle. In most cases, treating a disease is as important as preventing it to spread to others. For an instance, during an outbreak of an infectious disease, vaccination is given to those uninfected yet to prevent its widespread.

Health science is another branch of science focused on healthy lifestyle. One approach to health science is the study and research of the human body and other health-related issues so as to understand how humans as well as animals function. Another approach to this branch of science is the application of that knowledge from the studies and researches conducted in the attempt to improve health and to prevent and treat diseases.

What are the sources of health?

Health research creates chiefly on the basic sciences of biology, chemistry, physics and medical sociology. Other research-oriented fields that give remarkably important contributions to health science are biochemistry, epidemiology and genetics.

What is Applied Science?

Applied sciences also attempts to a better understanding of health and try to directly improve it. Some of these applied sciences are: biomedical engineering, biotechnology, nursing, nutrition, pharmacology, pharmacy, social work, psychology, physical therapy and medicine. Health care on the other hand is the provision of services to maintain or improve people’s wellness.

Science has given rise to promote health by educating people on healthy lifestyle, ways to prevent diseases especially infectious ones, to a healthier community and environment.

Source by Rose Lasly