Benefit

Will Probiotics Benefit an Itchy Penis?

When the desire to scratch the penis hits, there’s no fighting it – which is why guys do whatever they can to avoid an itchy penis. Sure, it’s not such a big issue when a dude is all alone or is just hanging out with bros. But when he has an itchy penis situation in front of his girlfriend (or worse, her parents) or in a meeting with his boss, this penis health inconvenience can become a source of major embarrassment. Keeping an itchy penis away may require incorporating several strategies – and for some men, taking probiotics might just be one of them.

What are probiotics?

Guys who keep up with the latest in health trends have probably at least heard of probiotics in the last few years. For the uninitiated, however, probiotics are bacteria. Now, bacteria tend to get a bum rap, but just as there are good people and bad people (or good dogs and bad dogs), there are good bacteria and bad bacteria – and probiotics are among the good guys of the bacteria world.

Different good bacteria have different functions. Probiotics are especially known for their ability to help with digestive issues, like diarrhea or irritable bowel syndrome. Which is all well and good, but neither of those conditions contribute to an itchy penis.

Itchy penis help

However, eczema certainly does – and research suggests that probiotics can be helpful in treating eczema. The studies seem to indicate that probiotics don’t actually make the underlying cause of eczema go away, but they do help treat the symptoms – such as the rashiness and the itchiness – and there’s a lot to be said for that kind of help.

Probiotics also are thought to help improve the capability for moisturization – in other words, to speed along the hydration process of the skin, which in turn often helps relieve the urge to scratch.

Probiotics also help prevent thrush, a yeast infection that often afflicts the penis and surrounding areas. And thrush can make for one especially itchy penis. Proibiotics help diminish the yeast that causes the condition; they are especially helpful when a man is on antibiotics, which tend to strengthen the ability of yeast to gain ground.

Other penis benefits

But the penis benefits of probiotics don’t stop with relieving the need to scratch. Probiotics are thought to be helpful with urinary tract infections, which are a little more common in men than most guys think. The,mechanisms by which probiotics help prevent this issue are still being studied, but there does appear to be a correlation.

Probiotics also can help a man with cardiovascular issues. Probiotics create an acid which lets the liver know that it should stop producing so much cholesterol, helping to lower this common problem. And a healthier heart means a man is better positioned to attain and maintain erections and to sustain vigorous sexual exercise.

Finally, probiotics also seem to play some role in boosting testosterone levels – and that again can have an impact on a man’s sex drive and on his healthy erectile function.

Taking probiotics alone will not cure an itchy penis (or guarantee cardiovascular health, for that matter.) But it can be part of a regimen that also includes a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Keeping penis skin moisturized is key to suppressing itchiness, so select a crème that contains both a natural hydrator (such as vitamin E) and a high end emollient (such as shea butter). Experts also recommend vitamin C for good penis skin health, so the chosen crème should include this ingredient as well. Vitamin C is a key component of collagen, a tissue in the body that gives skin its tone and elasticity.

Source by John Dugan

How Prebiotics And Probiotics Benefit Your Health

Prebiotics and Probiotics provide the right kind of nutrients in your body for healthy bacteria to win I your digestive system, it limits the growth of harming bugs, helps you to digest food and get the ideal nutrition from your diet.

Our digestive system needs help from healthy bacteria so our body can breakdown food and absorb nutrients so we can stay healthy and have enough energy through the day. We need friendly bacteria in our digestive tract specially in the lower intestine to prevent the development of diseases.

What are Probiotics?

Probiotics are substances with healthy bacteria, that when is ingested stays on our digestive tract. When there is an imbalance in healthy and bad bacteria in the gut, we experience symptoms in the gastrointestinal tract and in other parts.

What are Prebiotics?

Prebiotics are substances that when you ingested them promote healthy bacteria in your digestive tract, in the colon. Prebiotics keep the microflora in the gut healthy.

So what is the difference between Prebiotics and Probiotics

The complement each other, prebiotics makes sure that there is a right environment for healthy bacteria to grow and function in your digestive system. So if you fail to take enough prebiotics in your daily nutrition, taking probiotics will not keep enough healthy bacteria in your intestines.

Yogurt and other foods that contain prebiotics and probiotics are called synbiotics.

How do I know if I have an imbalance of Prebiotics Levels

If you have unhealthy prebiotic levels in the gut, results in an imbalance of bacteria in the gut.

These are some of the symptoms you may experience:

  • Diarrhea
  • Fatulence
  • Bloating
  • Obesity
  • Depression
  • Influenza
  • Urinary Tract infections
  • Allergies
  • Vaginal Yeast infections
  • Skin Problems

What are some of the Benefits of Healthy Prebiotic Levels

There have been many clinical studies showing the benefits of prebiotics in adolescents, infants and adults.

Taking the right amount of prebiotics in food or supplements has many benefits:

  • Decreases GI symptoms
  • Helps to lose weight
  • Increases your energy levels
  • Promotes healthy bacteria in your tract
  • Makes a balance of bacteria in your digestive tract
  • Promotes the absorption of important nutrients from your diet
  • Prevents Colon cancer and other types of cancer
  • Promotes proper calcium metabolism and healthy bones in adolescents
  • Better well being
  • Prevents Type 2 diabetes

How to add Prebiotics to your Diet

If you have any symptoms of inadequate prebiotics balance and you want to stay healthy you can add some of the following foods to your diet:

  • Honey
  • Asparagus
  • Whole Grains
  • Onions
  • Bananas
  • Kiwifruit
  • Legumes
  • Artichokes
  • Garlic
  • Oatmeal

Taking Prebiotic Supplements

However one of the easiest ways to promote the right levels of prebiotics is to consume prebiotic supplements.

Source by Ray Ayuso