Billions of people in the world are facing the problem of constipation. This is due to the change in eating habits and lifestyle of people. Constipation is a common problem found to occur in many of us. The normal frequency of bowel movements varies considerably in constipation. It also makes you feel bloated. However, constipation can happen to anyone, but it is frequent in women and people over the age of 65.
The best cure for constipation is probiotics. Probiotics contain good bacteria which promote the health of your digestive system. There are different strains of bacteria found in different probiotics. The correct knowledge of your bacterial strain is very important, as every bacterium has its own properties for different body parts.
Choosing the best probiotic for constipation will depend on the type of bacteria used in your choice of probiotic, as research and studies have shown.
Research and studies at a major Midwestern university, suggests probiotics containing Lactobacillus acidophilus DDS-1, are the best probiotics for constipation, as they adapt well to the human body because of their human origin.
After the experiment was conducted, various conclusions were derived:
Lactobacillus acidophilus DDS-1 was considered good because it is acid and bile resistant for intestinal survival. It helps to promote your digestive health and provides immunity to your system. It contributes in building the intestinal flora, which is the good bacteria culture.
A study was conducted to determine whether bowel health would be enhanced, using a multi species probiotic with DDS-1. This study was carried out in Midwestern University and prestigious health center (2010).
After 60 days of treatment, many cases which were tested with DDS1 showed significant improvement. The problems of abdominal health and bloating were cured. This study suggests that DDS-1 may help create a healthy balance of micro flora in the gastrointestinal tract.
There were few other generalizations as per the study. When evaluated as a case study, DSS-1 improved the health of human epithelial cell lines
In animal research, DDS-1 supported the normal production of immune components. It was found to perform its therapeutic qualities better than three other strains of Lactobacillus acidophilus or Bfidobacterium bifidum.
With these studies it is believed, the best probiotics for constipation are those which contain DSS1 strain. After the study 'one patient who was suffering from constipation and who had undergone this experiment mentions: "I no longer consider taking a probiotic as part of my daily regimen without this strain!"