Dancing is another alternative type of exercise in keeping the body healthy. Like any other type of activities or exercises, dancing also exerts energy through a numerous amounts of movement. The meanings by the different movements that are required are the various muscles continuously contracting and releasing. Through the research in the history of dance, styles of dance, and the way each type of dance affect body movement and flexibility will help a person understand more about the human body. The human body consists of many different muscle groups that are useful for movement when a person dances. The types of dance affect the muscles in one’s body because of the flexibility and strengths that would either increase or lessen a dancer’s movement. If the flexibility of a dancer is weak, then it would be more difficult to accomplish a higher technique in dance. For example, through jazz, ballet, and hip-hop, these forms of dance require certain extension of the arms and legs which involves the muscles in the body to be strong and flexible.
When dancing these certain forms of dance, it is crucial to be in control and know what the body is doing. In order to fix wrong movement, a dancer has to focus more on how the body will work. In fixing the bad habits of technique, there are many ways to help improve or better one’s balance, core strength, and flexibility in a dancer. Just standing up straight will help the focus on were the body shifts and if the butt or chest is sticking out do to how she/he adjusts themselves. For example, doing certain exercise for the alignment and balance would start off by standing with the feet parallel from each other on the floor, then slowly bend at the knees being aware of where the body is shifting. From having the knees still bent, raise the heels to where only the balls and toes of the feet are on the floor. After, straighten the knees while the balls and toes of the feet are on the floor, and then bring the heels down. Throughout this process, the dancer needs to be alert of where the body is shifting, the way the body is carried, and just making sure the right technique from head to toe is there. By constantly focusing on each part of the body from head to toe would help awareness to the body. This simple exercise makes a dancer improve the way he/she carries their body in various forms of dance. Once attaining the habit of dancing in proper alignment or posture, it will help a dancer’s awareness when stretching.
The key to stretching is being aware of how a dancer extends his or her arms and legs out. For example, when extending the leg, a dancer needs to use their hamstring muscles to help fully extend from the back of the knee. To be able to point one’s feet, the muscles being used come from the metatarsals (the arch of the feet). These are simple movements or stretches a dancer needs to be aware of because with bad technique, it can show how the person’s body is not fully flexible or extended. It is important to make sure that the focus is on the certain stretch he or she is trying to attain or improve. For example, working to have a perfect leg extension in the air acquires many types of stretches that would increase flexibility and also strengthens the certain muscle being used. In any type or form of dance, flexibility is useful to have as a dancer because that is what gives more range of motion and variety range movements. However, while the dancer is stretching more to work the flexibility, the muscles in the body also need to be used while stretching.
Having the muscles work while focusing on the stretch to increase flexibility, gives a dancer the ability to have more control on holding leg extensions or being able to jump in the air with perfect technique. For example, being tight and stiff would affect the way the muscles relax and contract. The muscles need to be engage when dancing and also when trying to improve holding a type of skill for a while. There are certain muscles that would be used when moving every part of the body. To be able to do basic skills that are already natural to us, which are walking, running, and jumping, the muscles are being use then. This is relevant to dancing because the muscles are being engaged when the leg, arm, torso, hip, and foot are moving. For example, bringing the leg up behind the body to a 90 degree angle, parallel from the floor would need to engage the back muscles, leg muscles, and feet muscles to point. In order to be able to bring the leg higher than 90 degrees, this is where the dancer needs to improve both flexibility and strength. However, muscles need to be engaged while stretching or extending to be able to be flexible. While stretching, if the muscles are not being contracted or use in a way where the body would be able to remember the certain stretch, that certain person would not be able to be strong in their dancing.
Through learning the stretches and techniques of a type of style of dance, you would be able to put your knowledge through any type of dancing curriculum. Since dance is also a form of exercise, it involves rigorous movements and training. A person does not necessarily have to learn the styles of dance, but can just dance for fun or to exercise. For example, Zumba gives all ages from young teens to adulthood what they want and expect to get out of in keeping in shape. Zumba does give health benefits to a person because it does help improve flexibility, strength, endurance, and a sense of well-being. In general, these health benefits can be implemented in other styles of dance because dance is all around body movement.
Paying attention to what we eat is one of the most important and simple things we can do to improve our health. The people in most advanced civilizations have been exposed to highly processed foods for several generations.
During this processing of our food, many of the nutritional benefits of the food are processed out. Natural healthy food is alive. The living tissue begins to rot as soon as it is separated from its roots. During processing, manufactures take many of the nutrients out of the food to slow down this rotting process, so the food will last longer on store shelves.
The problem is those nutrients are essential components of a healthy diet.
Eating organic whole food, as much as possible, is a very basic component of living healthy. I'm not fanatical about this. I am just gradually eating more organic whole food and less processed food.
Fruit, nuts, vegetables and whole grain are the most natural ingredients of a healthy diet for human beings. Eating lean meat is ok, but it takes way more resources to produce meat and then our bodies use more energy to digest it.
I've always figured that human beings are omnivorous. Have been since we diverged from our nearest relatives in the animal kingdom 8 million years ago or so. Then some one pointed out that human teeth are not carnivore type teeth, and I have to admit that he has a good point.
There is also the well known fact that meat production is a very inefficient way to produce food. And I've witnessed with my own eyes some of the inhumane treatment of livestock in commercial agriculture.
I am not opposed to eating meat. I am opposed to allowing people to imprison animals in cages and corrals where they can't move and they are forced to live in their own sewer.
I'm not opposed to genetic modification of food either, however, transforming our food into a pesticide by inserting pesticides into the DNA of the food seems retarded. Creating drought resistant breeds of crops by genetic modification seems reasonable.
The issue of organic food is a bit more complicated. I agree that eating organic food is probably most healthy, however, the benefits of the green revolution are undeniable. The use of fertilizer and pesticides has enabled us to increase our food production and decrease hunger worldwide.
The trend toward monoculture is also troubling. Raising only a few varieties of crops increases the possibility of famine, because that one species of grain can be wiped out by pests or other diseases. A diverse assortment of food crops is more sustainable than the monoculture practiced in modern commercial agriculture.
I am also in favor of organizing the agricultural foundation of our economy in favor of family farming. I admit that industrial scale agribusiness has some advantages, however, in my opinion, the costs are far greater than the benefits. Our civilization must be grounded on the earth from which we evolve, not the stores in which we shop.
We need a World Health Organization or some other agency that will regulate such issues in a way that benefits all the world people, not just the companies that are producing the food and drugs.
I encourage everyone to pay attention to what we eat. I do not recommend being fanatical about anything. I do recommend eating mostly fruit, nuts, vegetables and whole grain. I suggest we proceed with caution, take the middle way, organize our agriculture and food production in ways and means that are best for all human beings everywhere.
I also often take food supplements, like vitamins and minerals. Since many of the nutrients are processed out of our food, I figure adding supplements is helpful. Even though the supplements are artificially manufactured. Supplying our bodies with an abundance of resources is a good idea. Each person should be conscious and aware of the unique properties of our physical being, as well as our intellectual and spiritual being. Live holistically.
Even today, many lupus sufferers are told by medical experts ‘diet doesn’t matter’. They are also told there is ‘no cure for lupus’.
In addressing the issue of diet, if what you eat matters when you are healthy, then what you eat when you’re ill is not only important it’s essential. So much so that it can make, or break your health and quality of life.
Another falsehood is that lupus can’t be healed. Being someone who has healed lupus I beg to differ, and I’m not the only one who is now lupus-free. At minimum, symptoms of lupus can be greatly reduced with a significant return to a better quality of life if the appropriate steps are taken. That starts with your diet.
It’s said by many in the scientific community that at least 80 percent of your immune system is affected by your digestive tract. Therefore, it’s the first line of defence you must work with to get your lupus symptoms under control.
A powerful way to support your digestion is to ensure your body has the ability to absorb, therefore utilize the nutrients from your food. Two sources that support this are digestive enzymes, and probiotics.
What are probiotics?
Probiotics are living microorganisms that work to support the microflora in your GI (gastrointestinal) tract. The word probiotics in Greek means ‘for life’.
One of its main functions is to support digestion and processing waste. (Now consider the term ‘antibiotics’ and it’s function). Probiotics are also commonly used to help prevent diarrhea by replacing the lost healthy bacteria, often caused by antibiotic use. They nourish, rebuild and provide a protective barrier of the intestinal lining and restore good bacteria to the bowel.
What are digestive enzymes?
Enzymes are energized protein molecules necessary for all life. They turn the food we eat into the energy we use in our body.
Digestive enzymes interact and work synergistically with vitamins, minerals, water and other nutrients to perform vital roles and do not change or get consumed in the process. They are responsible for running every function of the body such as digestion, cell/tissue/organ repair, maintaining the bones, skin, muscles, and nerves, plus energy production, and brain stimulation. Without these our body would not be able to sustain life.
Where Does the Body Get Enzymes?
Enzymes are secreted in the gastrointestinal tract and found in raw foods.
Eating a diet rich in raw foods helps the digestive process and therefore reduces the body’s need to secrete its own. If your body has to rely on its own enzymes when consuming cooked and processed foods, more stress is placed on your body and pancreas. Therefore, less energy is available for other important processes such as rebuilding and replacing damaged cells and tissues, which can reduce the immune systems effectiveness.
“The medical profession tells us that all disease is due to a lack or imbalance of enzymes. Our very lives are dependent upon them!”
Dr. DicQie Fuller
The Consequences of Incomplete Digestion
When food molecules are not digested properly and broken down to their smallest form, the body may view them as a foreign substance to the body and attack, causing inflammatory conditions and immune sensitivity. This is similar to the autoimmune response in lupus, which can result in symptoms such as arthritis, not to mention food allergies, digestive issues, fatigue, muscle pain, heart disease, asthma and migraines.
Studies have shown that for a number of chronic illnesses, such as lupus, arthritis, diabetes, allergies, skin disease, immune deficiencies, cancer (and more) decreased enzyme levels have been found.
Benefits of supplementing your body with digestive enzymes and probiotics are many, they include:
- Increase nutrient absorption
- Promote vitamin synthesis
- Inhibit disease causing organisms
- Improve digestion
- Prevent stomach upset and reduce constipation
- Improve allergy resistance
- Help carry away toxins
- Assimilate fats
- Purify the blood
- Increase white blood cell activity
- Support the endocrine system (hormones in the body)
- Balance cholesterol and triglyceride levels
- Eliminate yeast
- Increase energy levels
- Help clean and dislodge accumulated decay of the colon
- Help kill viruses and parasites
- Help free up energy from digestion for other essential healing functions
Healing Lupus with Healthy Digestion
Many alternative health care practitioners believe all health issues are related in some way to the process of digestion. In addition to eating easy to digest foods, you may benefit from supplementing your diet with digestive enzymes and probiotics.
Everything in your body is dependent on nutrition, and its proper absorption. It does no good to select highly nutritious foods if their nutrients are not being fully absorbed. If you are experiencing digestive issues, it is a good idea to see a health specialist as well.
With plenty of healthy enzymes that assure greater levels of digestion and absorption of your food you will see a difference in your health. The potential for a lupus cure through diet should not be overlooked, and it is my hope that doctors will take up the care of their patients with natural modalities for lupus and other disease treatment in the future.
On a hot summer day, a juicy slice of watermelon is all what is needed to be at your refreshing best. A delectable fruit, with water content of over 90% makes watermelon the favorite thirst quencher for all. It is believed to be first cultivated in Egypt sometime before the 10th century. The shortage of water supply in this region made watermelon the most preferred thirst quencher. Later on, it became an instant favorite among the people of other countries in the Mediterranean region as well. Sometime in the 10th century, watermelons were first cultivated in China. Over the period of time, the rising demand of watermelon led other countries like Russia, Turkey, Iran and United states to start its commercial cultivation. However, besides being just a thirst quencher in the hot and humid days, the manifold nutritional benefits of watermelon makes it an all time favorite for daily meals and snacks.
Watermelon serves as an excellent source of vital vitamins like vitamin C, A, B6 and B1. Vitamin C is an antioxidant that protects body cells from damage by free radicals. Damage to the body cells may lead to serious health complications like cancer and chronic heart diseases. Consumption of watermelon reduces the risk of such diseases. Apart from that it regenerates the vitamin E supplies in the body and also improves iron absorption. Watermelon can be very helpful for people experiencing slow wound healing, frequent colds and lung related problems. Vitamin A, on the other hand has an overall positive effect on the body. It improves the eyesight, fights viral infections and promotes growth of cells. Vitamin B6 and B1 helps in fulfilling the pyridoxine and thiamin requirements of the body.
Hyperthyroidism and Hypokalemia are two illnesses that are caused due to potassium deficiency in the body. Watermelon is a good source of potassium and its proper intake helps in maintaining a balance in the potassium levels within the body. Proper potassium level helps in water and acid balance in blood and tissue cells, facilitates muscle building and transmits electrical signals between various cells and nerves.
Watermelon is high on lycopene content. Lycopene is an antioxidant that reduces the risk of cancer and some other chronic diseases. Frequent consumption of watermelon facilitates proper supply of lycopene that in turn reduces the risk of cardiovascular diseases, certain types of cancer, diabetes, osteoporosis and even male infertility.
A combination of low calorie, low fat and zero cholesterol diet leads to a healthy lifestyle. Watermelon is low on calorie, naturally low in fat and absolutely cholesterol free.
The nutritional benefits of watermelon are immense. It serves not only as a thirst quencher but also as a vital source of essential minerals that are needed to stay fit and healthy. Watermelons are truly a delicious way to a healthy lifestyle.
In today’s fast world, no one cares about healthy food; we have gotten so busy in our lives that we prefer to munch a burger or other junk food instead of worrying about its nutrient value or the hazard it is doing to the body. Saying no to vegetables is becoming a trend and people now end up going out for spicy food which has very little or mostly no health value at all.
The major food nutrients include carbohydrates, protein, fat, vitamins, and minerals; our body needs an adequate amount of all of these to function properly. Any deficiency or over dosage of any will be very harmful for us. There are certain nutrients which maintain healthy skin bones and eyes, let’s have a look at them.
Protein is a macronutrient and a basic component of body-cells; it is a building block of skin, hair and nails. It helps in repairing the body tissue and protects it from wear and tear. Carbohydrates provide the body with glucose and energy.
Vitamins are enzymes that play a vital role and maintain healthy skin bones and eyes. They promote healthy bones and teeth; enhance the protection and regeneration of cells and mucous membrane, and keep the hair and nails strong. Vitamin D is very important for bones as it helps the body to absorb and utilize calcium and phosphorus which are very essential for bones and teeth.
Vitamin E is known for its ability to rejuvenate cells and maintain normal conditions to the skin tissues. It also protects red blood cells and hence keeps the body healthy. Vitamin B2 helps in protecting eyes from various damage.
Vitamin C is a very important enzyme, it is a well known antioxidant, and it helps in the synthesis of collagen which restores skin elasticity; promotes the growth and repair of cells, teeth and bones.
Vitamin A is very important for eye and skin health, as it prevents us from blindness and dry eyes and also maintains vision. It also promotes development to ensure healthy bones and teeth. Lack of it will result in dry, scaly and itchy skin, as well as hair loss and bone pains etc.
Minerals like iron, calcium, phosphorus and sodium are also important for healthy skin and over all body health. Fresh fruits and vegetables should be added to the diet plan because they are rich in essential nutrients. Excessive washing, preserving or overcooking results in wastage of water-soluble or oil soluble minerals and vitamins. Avoid that and eat healthy to maintain healthy skin bones and eyes.
Fecal body odor is a horrible and hugely stressful issue for those who have it. Contrary to popular belief, it is not a simple case of bad hygiene. As those who contend with this issue will tell you, we can take a thorough shower, scrubbing every part of ourselves, step out of the shower, dry off, and still have an unpleasant, fecal odor about ourselves. It is enough to drain the self-confidence of anyone, and sends many into depression. This is why finding a cure for this problem is so very important to those who suffer from it.
Many folks with fecal body odor notice this early on, but just in case it has yet to become evident to you I will state it here: covering this smell will not work. There is no deodorant, body wash, perfume, cologne, after shave, shampoo or similar product that will remedy true fecal body odor. If you are trying to cover it with any of these (or anything similar), do yourself a favor and stop wasting money on such products. This is almost always an internal problem, and can only be resolved with products or processes which treat the issue from the inside out. The five most successful such treatments are as follows:
5. Herbals: Cayenne and goldenseal are the most widely recommended herbs for combating body odor, and some fecal body odor sufferers have reported very good results with them, both separately and in combination. Try goldenseal alone first, and if that does not produce a measurable improvement, add the cayenne as well (be sure to purchase a commercially prepared cayenne supplement, however; some have made the mistake of preparing their own, and learned the hard way that cayenne seeds can be toxic). Most people tolerate both goldenseal and cayenne very well, though neither is recommended to be taken over a prolonged period. Still, supplementing with these herbs may make it possible to restore balance to your system, and enable you to eventually discontinue their use. Please also note: if you are allergic to latex, bananas, kiwi, chestnuts or avocado, you may also react poorly to cayenne.
4. Chlorophyll tablets: Chlorophyll is the pigment which gives plants their green color, and chlorophyll tablets are simply made from this extracted pigment. While chlorophyll alone is, on rare occasions, sufficient to treat the problem, most people reported that chlorophyll tablets produced an even more noticeable reduction in their unpleasant odor when used in conjunction with other products and processes.
3. Zinc supplementation: Again, not usually a solution by itself, but coordinated with other methods zinc is reported to bring perceptible relief to sufferers of fecal body odor. If you choose to try this type of supplementation, however, be certain to purchase a zinc supplement which also contains a balancing dose of copper. This will prevent the zinc from lowering your copper to an unhealthy level (which can easily contribute to anemia and other undesirable side effects).
2. Probiotics: These are currently a popular product being touted as able to restore normal bowel movements. What fecal body odor victims have discovered, however, is that their use can also help alleviate the symptoms from which they are suffering. Probiotics work by restoring balance to your “intestinal fauna,” which is just a fancy way of saying the bacteria and other organisms living in your gut. When these organisms are out of balance, their waste products can have a terrible odor and that smell, because it is contained within your body, must find somewhere to escape, leading to not just body odor, but unpleasant flatulence as well. Probiotics come in many different forms, from yogurts to capsules to tasty drinks, so there is sure to be a type that suits you.
1. Colon cleansing: This is a common treatment for many ailments, including irritable bowel syndrome, obesity and various types of toxicity, including those which may be causing your fecal body odor. There are two types of colon cleansing: dietary and hydrotherapy. It is recommended that if you wish to attempt dietary colon cleansing that you consult with your medical practitioner so that you may do it safely. Usually, however, it involves some sort of fasting, as well as intake of specific foods and juices which are high in fiber, since fiber has an effect of “sweeping” the residue of other foods out of the intestinal tract, much like a broom. Colon hydrotherapy must be performed by a trained professional with special equipment, and uses water to directly flush toxins out of the colon.
There are many ways to measure your current lifestyle. A short list would not be enough, so here is a continuation for you. Take this self-assessment to determine the state of your health. Go over your responses with your doctor to pinpoint areas where improvement are necessary…
1. Do you set caloric limits? Do you set caloric limitations on yourself? If you are trying to lose weight, it may be essential, particularly if you are new to weight loss. It is hard to know how much you are eating if you are not entirely familiar with your caloric requirements and the calories you consume.
Counting calories is not necessary for weight loss but it is beneficial.
2. Do you have an eating schedule? Similar to caloric limits, having an eating plan is not necessary per se. But if you need help getting on track, implementing a diet plan can be helpful.
Barring a few exceptions, two daily meals work for everyone. Decide on two different times to eat, and eat only then. Perhaps it will be lunch and dinner at 7, with no snacks in between. You should not need to eat anything in between.
3. What Is your attitude towards exercise? Your attitude towards exercise speaks volumes. It is even more important than the exercise you do because it dictates how much effort you put in.
Do you view exercise as a way of caring for your body and well-being? Or do you see it as work with temporary benefits? The better your opinion towards physical activity, the more you will look forward to it. Exercise should not necessarily feel like work. It should feel like investing in your health, which makes any effort required more than worth it.
4. How do you eat? Do you eat quickly, or do you take your time? Do you eat your carbohydrates first, or do you focus on proteins? What do you drink with your meals? These questions shed light to how you eat, which could be harming you in ways you are not aware.
You should eat slowly. Save your carbohydrates for last because in all likelihood they are already abundant in your diet. And needless to say, water is better than soda. But do not hesitate to make your juices.
5. What is your motivation to change? Lastly, ask yourself about your motivation. While not directly a measure of your lifestyle, it influences your behavior in more ways than you know. If your motivation to change is fueled by a drive to avoid complications brought on by chronic diseases, you are more likely to succeed than if you would simply like to lose a few pounds. A Type 2 diabetes diagnosis can often be a wake-up call to action. But motivation can also be short -lived.
If you are to succeed with your goals ensure your motivation is not temporary. Remind yourself of the benefits of a healthy lifestyle, and what you have to gain by making changes.
It’s indeed convenient to rely on fast food or fried food (like hotdogs, chicken nuggets and the like) to feed your little one. They’re easy to order or prepare and most of all, the kids love it! While it’s not a bad idea from time to time, everybody knows that a child’s meal should consist of nothing but nutritious food which is essential to their growth.
Here are 3 easy ways you can try to make your toddler eat healthier:
Offer a wide variety of food
Growing children need to eat 3 meals and 2 filling snacks along with plenty of fluids per day. This means that you have a lot of opportunity to offer them plenty of healthy options. Yogurt, carrot sticks and pretzels are some good options to start with. Be sure to have stock in your car or in their bag if you’re going to be out the whole day to prevent from resorting to fast food.
Introduce healthy food slowly
One important thing to keep in mind is that children, by nature, are reluctant to try new food, especially if they haven’t seen or tasted anything like it before. You can explain to them that oftentimes, one would need to get used to a food’s flavour first before they end up liking it.
You can also try serving green peas, for example, in different ways just to make them familiar with it. The first few times they might not try it, but once they see it often on the dinner table, they might be willing to get a taste especially if they see you and everyone else enjoying it.
Be a good example
Children love to mimic their parents and the adults around them. The same goes around the dinner table. If you set an example by eating healthy, nutritious food all the time, they’ll definitely think it’s the norm. If you must have your junk food or your fast food, consider eating those without your child/children seeing.
It’s not that they can’t have fast food or sweets, it’s just that during this time that you’re trying to make them eat healthier, it’s crucial to surround them with just the food that you want them to start eating.
While undergoing through this process, it’s important to remember that children shouldn’t be deprived of their favorite foods. If they want hotdogs, give them some from time to time to make sure they’re still eating!
Patients suffering from functional gastrointestinal disorders (FGID) may have several types of difficulties in gastrointestinal functioning. These can include, poor motility causing vomiting, diarrhea, constipation, nausea, bloating and related difficulties in gastrointestinal functioning.. Such chronic symptoms may also cause additional distress both emotional and physical.
The treatment of GI disorders differs based on the specific type of GI disorder that the patient is suffering from. There is a wide range of treatments available for FGIDs, ranging from dietary interventions to psychological interventions.
1) Probiotic treatments have been found to be useful in treating abdominal bloating, a sense of indigestion and Irritable Bowel Syndrome (IBS) because of the influence of the gut microbes on the brain-gut interactions. For people with IBS or related FGIDs, the homeostasis maintained by the gut microbes is disrupted, probiotics then help to build up this equilibrium. In other words, probiotics are supplements that help maintain a healthy balance between the good and bad bacteria in the intestinal system. Lactobacillus GG, Saccharomyces boulardii, and Bifidobacterium lactis BB-12 are some probiotics that have been effective in clinical trials.
2) For adults suffering from gastroparesis, prokinetic agents are commonly prescribed. These agents not only help to improve motility, but also relieve patients of all the symptoms that are associated with delayed gastric emptying. The specific prokinetic agents that are used to treat FD come with their fair share of side-effects. While domperidone and metoclopramide may help with gastric motility, they may have side-effects like fatigue, agitation, and drowsiness. Erythromycin is an effective prokinetic agent but only in small doses; when you increase the dosage, it reduces the gastric accommodation. Functional dyspepsia is associated with early fullness after eating or a burning sensation in the upper abdomen. For these conditions proton pump inhibitors (PPIs) muscle relaxants of the upper stomach (e.g., buspirone) or antidepressants (e.g., mirtazapine) have been shown to help this condition.
3) Antidepressants can be prescribed to patients suffering from FGIDs, specifically tricyclic antidepressants (TCAs), and serotonin norepinephrine reuptake inhibitors (SNRIs) for pain and mirtazapine or olanzapine for nausea and vomiting. They are found to be useful because they have an effect on the central as well as the peripheral nervous system. The patients are likely to feel good psychologically when you prescribe antidepressants because one of their main functions is to regulate the mood of the person.
4) Nutrition therapy affects the patient’s stomach and digestive system directly. The right nutritional support can go a long way in relieving symptoms and preventing any recurrence. Fiber softens the stools,which is helpful for constipation. A diet that is rich in fiber may also help people suffering from milder IBS with constipation to some extent. Another diet that can be used under nutrition therapy is the low-fructose diet. Fructose is easily available in the market today – it is used in juice, candies and sodas. Higher intake of fructose can cause gastrointestinal symptoms such as chronic abdominal pain, bloating, diarrhea and nausea. Finally a low FODMAP diet is useful for people suffering from IBS with diarrhea.