Probiotics

Can Whole Body CryoTherapy Help Me Live A Healthy Lifestyle Even If I Have Arthritis?

Arthritis kills our quality of life, constant pain just doing normal easy tasks takes its toll on our psyche and keeps up from living, but it doesn't have to be that way. Did you know that CryoTherapy was originally used to help patients with rheumatoid arthritis? Doctor Yamaguchi in the late 70's began with freezing temperature in short-time durations on the surface of the skin (CryoTherapy) to help his patients deal with the pain of arthritis. Without the extreme pain patients were able to manage a milder pain and easily tolerate it, often for days between treatments.

Today, a modern Whole Body CyroTherapy sauna can deliver nearly 8-10 times colder temperatures to the whole body all at once. This alleviates the chronic inflammation in the joints, allowing the body to reset, while also increasing the collagen protein in the body. Many CryoTherapy believers tell how it's been 'life-changing' for them. No longer having to avoid their favorite activities or being stuck and immobilized by pain. Some folks have even been able to ditch their pain medications altogether along with their other arthritis drugs.

How Does CryoTherapy Do That?

It is known that CryoTherapy helps induce the collagen protein, which helps in strengthening bones, joints, tendons and cartilage. It's also known that CryoTherapy helps to reduce inflammation – chronic inflammation is responsible for much of the pain suffered from rheumatoid arthritis. We know that CryoTherapy helps produce anti-oxidants in the blood, something else those with rheumatoid arthritis lack in capacity.

It's hard to say exactly why it works so well or why those who have arthritis swear by Whole Body CryoTherapy. We do know that it lowers the histamine reactions in the body. Research is still on-going, but when a 75-year old who has arthritis can go out and play tennis again with friends, something is up. It's not a coincidence.

One clinical research study showed noticeable improvement with between 1-3 cryotherapy sessions and after 10-15 sessions patients told of retreating symptoms and a drastic reduction in pain. When coupled with physical therapy a few patients were able to ditch their wheel chairs, while all noted improved ease of movement. These results continued for 6-months after the therapy. Ask your doctor if you should try Whole Body CryoTherapy, maybe you can get off those meds too?

Now then, let's survey a couple of research papers on this topic, shall we? The first, I'd like to make notice of is: "Cryotherapy decreases histamine levels in the blood of patients with rheumatoid arthritis," by E. Wojtecka-Lukasik • K. Ksiezopolska-Orlowska • E. Gaszewska • O. Krasowicz-Towalska • P. Rzodkiewicz • D. Maslinska • D. Szukiewicz • S. Maslinski and published in December 18, 2009 (Inflamm. Res. (2010) 59 (Suppl 2): ​​S253-S255 DOI 10.1007 / s00011-009-0144-1 ).

Another paper worthy of mention is: "The Influence of Temperature and Fibril Stability on Degradation of Cartilage Collagen by Rheumatoid Synovial Collagenase," by Edward D. Harris, Jr., MD, and Peter A. McCroskery, MS (N Engl J Med 1974 ; 290: 1-6 DOI: 10.1056 / NEJM197401032900101).

And, the last piece of research was a pilot study, which showed yielded benefits: "Serial whole-body cryotherapy in the criostream for inflammatory rheumatic diseases," (PMID: 18548207).

Source by Lance Winslow

Healthy Food: Recipes For A Smoothie

Like those ice creams and tasty fruit shakes, smoothies are perfect to have during sunny days and in humid environments. Sipping your favorite smoothie will surely quench your thirst with its soothing taste. Aside from its delicious taste, of course, every smoothie is also packed with essential vitamins and minerals from fruits that keep your body healthy. Another great thing about smoothies is that you can easily prepare them by yourself at home. Here are some recipes for a smoothie that you might want to try.

In this particular article about smoothies, we shall be focusing on one particular fruit that is most commonly found in parts of the world which have tropical environments – the banana. Delicious banana-flavored smoothies are fairly common and preferred by some people because of banana’s abundance in potassium, protein, and many other vitamins and minerals that help them have healthy bodies.

Vanilla Banana Blast

After a day’s work, having a taste of Vanilla Banana Blast will make it great. This particular smoothie has an incredibly great scent because of its vanilla and cinnamon combination. People who have tried this smoothie recipe love its delicious taste and soothing scent. To make this smoothie recipe, you are going to need the following ingredients.

1 banana, peeled and cut.

1/3 cup of vanilla soy milk.

½ tsp vanilla extract.

Ice cubes.

pinch of cinnamon

This recipe is good for two servings. All you have to do is to combine all ingredients together into a blender and blend until smooth.

Banana Coffee Smoothie

For those coffee-lovers, the Banana coffee Smoothie is perfect for you. With a taste of coffee, this particular smoothie recipe is a very great energy enhancer and great to have during a stifling working day. Below are the ingredients you need in making a Banana Latte Smoothie.

2 medium bananas.

1 cup of low fat milk.

¾ cup of strong coffee or espresso.

4 large ice cubes.

This particular smoothie recipe is good for two servings. It will only take you a maximum of 1 minute to prepare this recipe. All you need to do is to blend all the above mentioned ingredients using a blender then you are ready to enjoy this great treat.

Banana Berry Blaster

The Banana Berry Blaster has a very great fruity taste and is very rich in Vitamin C. So for those of you who love fruit-tasting drinks, this smoothie recipe is the perfect one for you. This particular smoothie flavor has a delicious mix of sweet and sour taste. In addition to that, the scent of vanilla leaves a relaxing scent that makes it yummier. You will only need the ingredients below to make your Banana Berry Smoothie.

1 banana.

½ cup of low fat vanilla yoghurt.

¾ cup of peaches frozen or fresh.

1 cup of strawberries frozen or fresh.

1 Tbsp. of orange juice concentrate.

This banana smoothie recipe is good for two servings. Like in the other two recipes above, all you need to do is to combine all ingredients in a blender. Just make sure that you have to chop the banana first.

Not only do these three banana smoothie recipes have great tastes; these recipes for a smoothie also bear ingredients that are very beneficial for your health. Each of these banana smoothie recipes has vitamins and minerals found in bananas. In addition to that, these healthy beverages are very easy to prepare and have ingredients that can be found inside your own fridge. Have them any day you want at home and keep a healthy lifestyle.

Source by Gary Spero

Probiotics Side Effects – 5 Unfavourable Reactions

When hosted in the human body, probiotics are believed to be useful. They are meant to be administered in adequate quantities and not exceeded for them to confer the optimum health benefit.

Some of the side effects are listed below: tendernesss of muscles, pain in the muscles and body aches as well as fevers. It is also possible to get infections in the upper section of the respiratory tract. This particular type is similar to common cold. Of all users of probiotics, it has been found that at most, 4.3 percent develop these infections. Related side effects include flu and an infection of the sinuses. Both these are experience by a possible total of 4.8 % of probiotics users.

Some patients also experience joint pains after using probiotics. Although it is not severe, it can cause worry since there are known diseases whose main symptoms are to do with joint pains. Arthritis is one of them. With probiotics- related joints pains, there is nothing to worry about since it lasts only a while. If you are to continue with the probiotics, it would be advisable to seek a separate treatment for the joints to avoid continued distress. Of all users of probiotics, only 3% show signs of joint pains.

4.1 % of users are at risk of developing diarrhoea. You should take note that many side effects of this drug are related in one way or another with the digestive tract. It is possible to experience diarrhoea after using probiotics. There is actually a mode of treatment where the drug is used specifically to induce that same diarrhoea. Mostly, this is meant to clean the tract.

While the natural residence of probiotics is in the large intestines, due to their activities, menopausal women have been known to develop urinary tract infections. Sometimes too, they contract vaginitis. These women have to resort to antibiotics to treat their infections while continuing to tale probiotics. In some cases, infections can be so severe that the doctor advises a discontinuation of the drug’s use.

The metabolic process of your body may be affected as to leave the immune system stimulated. When the immune system is stimulated, there is the risk of developing problems related with overprotection within the body.

Fatigue is also reported to be the side effect most experienced by 2.8% of users. This is not such a strange reaction. Some diseases are capable of inducing fatigue on their own and it should not be a scary thing when you consider using probiotics. In any case, fatigue suggests that a deeply involving process has diverted the use of energies in your body.

When you understand these side effects, it should be easy to decide when a drug is working for you or against you.

Source by Jenifer Gate

Delightful Fitness Aids for a Healthy Lifestyle

The well-known English novelist Dorothy 'Dodie' Gladys Smith had shared her views on a stimulating bath. And this is what she had to say: "Father says hot water can be as stimulating as an alcoholic drink and though I never come by one … I can well believe it." Indeed, she was right since bathing in hot water is amazingly refreshing for both the mind and body.

The elite among the Romans of yore used to spend hours in sauna baths and thus regale in their pastime. Medically it has been proved that bathing in mild hot water opens up the pores of the skin which in turn is extremely good for health. On this score, it is worthwhile to note that many natural hot springs have therapeutic values ​​in them.

Incidentally, one need not go in search of such hot springs. Today, the delights of hot springs could be had at the backyard of one's home. These are marketed globally by different companies dealing in health and fitness systems. Price tag-wise, these hot tubs are not essentially meant solely for the rich and expensive. There are models that are affordable for everyone to begin the journey to relaxation.

They come in various dimensions and each hot tub is spacious enough for five to seven persons to squat and share those delightful moments. These tubs, depending on the model, have systems of jets through which the water splashes on the body to render an invigorating experience of water massage.

These branded hot tubs are the fruits of a self-made person named Keith who had a penchant for good things in life and designed the first prototype in 1978. Interestingly, the makers of these hot tubs have kept human ergonomics comfort in view while designing and manufacturing as such the curved contoured seats fit the human body perfectly. The water jets are positioned at appropriate spots in a hot tub.

The companies that market these products have numerous other systems that are domestically manufactured as well as imported to maintain healthy body and mind. They come in two versions – Elevation series and Integrity series. According to the users, the Elevation version is for an immersive exercise experience.

It has integrated consoles and attachable TVs, iPod, video to watch choicest programs while exercising or a music system to listen to favorite inspirational tunes. It has a programmed trainer that charts out different exercises alongside the results from it. In the Integrity series, the bike is reported to be aesthetic in design with facilities for iPod and TV controls for a melodious experience.

Source by Tarun Sharma

Type 2 Diabetes and Healthy Food Choices – What Are The Dirty Dozen of Fruits and Vegetables?

We often hear if we choose to exercise and eat properly, our pancreas will thank us by functioning better and reduce our chances of developing Type 2 diabetes. Many of you watching your health will have heard of a list of produce referred to as the "dirty dozen." What is this list and how do the contents impact your life and your body? The dirty dozen is a term used to describe certain fruits and vegetables, maybe even some of your favorites, impacted negatively by pesticides. The produce listed as the "dirty dozen" are thought to be more heavily contaminated by pesticides than other produce and, as such, it is wise for you to steer clear of them if you are hoping to maintain good health.

Researchers have also connected the ingestion of pesticides as a risk to the developing brain of the fetus during pregnancy and even into early childhood. In 2012, the American Academy of Pediatrics issued a report recommending limiting foods containing pesticides in children as much as possible. While it is unfortunate to have to "avoid" fresh fruits and vegetables as they are considered to be very healthy for the body what you do need to remember is when they are contaminated due to the use of pesticides, they will not be doing anything positive for your health. These chemicals will be entering your system, and they may be doing more damage to your body than benefiting your health.

So what are the "dirty dozen list of fruit and vegetables?" The following are the current list to steer clear of …

  • strawberries (these are considered to be especially harmful. Researchers found over one-third of the berries tested contained 10 or more pesticides),
  • spinach,
  • nectarines,
  • apples,
  • peaches,
  • pears,
  • cherries,
  • grapes,
  • celery,
  • tomatoes,
  • sweet bell peppers, and
  • potatoes.

While you can purchase conventional varieties and then focus on washing them well, it has been found a high amount of pesticide residue remains. Therefore, it can be best to make sure you purchase organic produce, provided your budget allows. If your budget does not allow you to buy organic products, then you may want to avoid them entirely.

Many other "conventional" options offer a healthier choice and are deemed to be the "clean 15." These include …

  • avocados,
  • sweet corn,
  • pineapples,
  • cabbage,
  • onions,
  • frozen sweet peas,
  • papayas,
  • asparagus,
  • mangos,
  • eggplant,
  • honeydew melon,
  • kiwifruit,
  • cantaloupe,
  • broccoli, and
  • cauliflower.

As you can see, there are a variety of tasty options to choose from if you want to continue to maintain a healthy intake of fresh produce but limit your exposure to potentially harmful chemicals and pesticides. While we do not instantly notice the side effects and symptoms from taking in damaging chemicals; over the years it does add up and can increase your risk factor for many diseases including cancer. Shop smart, and you will have no problem avoiding this issue!

Source by Beverleigh H Piepers

Tips On How To Select The Best Dog Probiotic Supplement

Just like humans, dogs can also suffer from gastrointestinal disorders from time to time. In fact, according to various studies, gastrointestinal issues are the second most common health problem in dogs, after skin diseases. The common causes of these gastrointestinal illnesses include parasites such as hookworm, giardia, and whipworm and giardia. A dog's tendency to eat anything such as table scraps, rubbish in the trash can, and drinking from the toilet are also some of the usual causes of gastrointestinal diseases.

Many trusted vets say that to resolve acute and chronic gastrointestinal disorders, giving dogs probiotic supplements is a good idea. When dogs ingest these supplemental probiotics, the gut-dwelling "good bacteria" can help in assisting digestion and fend off gastrointestinal maladies in your canine friends.

There are various probiotic supplements for dogs in the market today. How can you make sure you will be choosing the best one for your pet? Below are some tips you can follow:

Read the species and strains of probiotics the product has.

A good supplement should have at least 10 stains or species of probiotics. To illustrate this, take for example Lactobacillus acidophilus – a particular form of probiotic. If you are buying a product that has this ingredient, take note that Lactobacillus is the genus, acidphilus is the species, and DDS-1 is the strain. The product you will buy should include at least 10 of the above examples. Keep in mind that the more strains the product has, the better since its diversity will ensure that the good flora in your dog's gastrointestinal tract is varied enough to protect against all of the bad strains of bacteria.

Take note of the number of Colony Forming Units or CFUs per gram.

CFUs are a scientific measurement of the viable microbes or bacteria in a probiotic. Make sure that the dog probiotic supplement you get contains at least 20 million CFUs per gram. However, a product that contains billions of CFUs is, of course, more desirable. This is to ensure that enough viable probiotics reach the gastrointestinal system of the dog.

Make sure the product meets the GMP requirements.

Don't be easily misled by any product that claims to be probiotic. Some of these products may not even contain any clinically validated strains. To make sure that you will be purchasing the best probiotic supplement for your dog, choose one that meets or exceeds the 'Good Manufacturing Products' or GMP ISO Requirements. Some products may have labels that do not contain this detail so take the time to contact the manufacturer or go online.

Check the specified storage conditions.

Finally, find out where the product has to be stored to ensure maximum survival of the probiotic. Some products may also call for specialized storage requirements that you may not be able to meet so take the time to follow this tip.

Read more useful information regarding probiotics for dogs here .

Source by Kurt Anthony Reynolds

A Healthy Lifestyle Requires Healthy Cookware – Why?

The foundation for a healthy life is embedded in providing the body healthy food. A well-balanced diet every day is the key to keeping your body functions efficient. While you may be on a wholesome balanced diet, there is one other factor that can steal the nutrients and make your food toxic – your cookware. Thus, in order to cook nutritious food, you need healthy cookware as much as you need healthy ingredients.

What's Wrong with Conventional Cookware:

The body can eliminate the natural bad that you ingest with food but toxins in food is another thing. Toxins leaching from conventional cookware contaminate your food and start accumulating in blood, tissues and organs. Over time it compromises the immune system and lays the foundation for various health problems.

How Does This Leaching Happen?

Metals and ceramics are the most commonly used materials for making cookware these days. While metals are naturally reactive, ceramics are laden with chemicals that contain metal oxides and glazed with paint-like substances that have their own side-effects. As much as they are attractive to the eyes they are harmful to the body.

While cooking, the metal ions and chemicals leach by reacting to the bio-chemicals in the food. These toxins then replace essential nutrients in cells all over the body. These dysfunctional cells cause detrimental changes in organs and result in dangerous diseases.

Equally Bad Is What Happens to The Foods Nutrients:

The heat from metal / ceramic cookware is harsh and destroys delicate nutrients, further depleting essential nutrients. When the body is fed with such nutritionally depleted diet, it not only gets weak but fails to overcome the bad effects of toxins. In this way, the wrong cookware can greatly reduce the health value of food and make it toxic.

Truly Healthy Lifestyle Calls for Healthy Cookware

If you are hoping to live a truly healthy lifestyle, you need a truly healthy cookware. History teaches us that the healthiest cookware used for the longest of time was made from clay. Unglazed primary clay (or pure clay) with absolutely no chemical content is ideal for making naturally healthy cookware.

Pure clay is completely inert and doesn't leach anything into your food. It's unique far infrared heat is good for delicate nutrients and cooks without damaging them. It is by far the only natural cookware that tends to remove toxins from food while cooking instead of adding more to it. By using such healthy cookware, you can make sure that your food is rich in nutrition and free from toxins – just the way it's needed for a healthy lifestyle.

So as you plan your healthy lifestyle make sure you keep healthy cookware in mind so the food you have prepared with care can remain healthy and nutritious by the end of the cooking process.

Source by Sharon Ray

Too Much Good Healthy Food Can Kill You

Water is essential for life and we need to consume it in order to stay healthy but when too much is taken it is known to kill. That was driven home when dizziness and unwell feelings have had me involuntarily taking it easy. At times my legs were too heavy and tired to walk while my arms feel like they are being dragged from their sockets. My only respite has been doing more in the garden with frequent brakes.

During the cold winter months it is natural to turn to the good leafy green vegetables and the oft promoted super foods. It was with great pride and joy that my patch sports them in abundance. Bok Choy, which grows so quick one can pick leaves everyday while it thrives. Kale, which never seems to be a trouble to grow, and spinach, which is my favourite.

From around the start of winter they became my staples every night. Knowing the benefit they give with their super abundance of essential elements and vitamins a short burst of heat in the micro-wave had them ready to eat.

Following the nightly meal, it is a treat to pamper my stomach with yoghurt and blueberries. Delicious and moorish even the cats front up to lick the plate. Almonds have been another staple recommended by dieticians for a healthy gut.

So with all this goodness inside why is my body letting me down. Tired aching muscles, nausea feelings and then the dizziness that has often sent me spinning towards a chair.

Doctors, Naturopaths, PT trainers and others all suggested different causes. From stones in the ears to a damaged shoulder everything was suggested but nothing seemed to fit.

As a spiritual person it is normal for me to consult the Spirit for answers and they came thick and fast. Looking at the Bok Choy waving its lovely leaves amidst the other great foods it hit me. What is it about that vegetable that could make me sick.

It has been like poisoning whereby my brain becomes cloudy and then my body feels wobbly. Led to the Internet the riddle was soon solved.

While bok choy, kale, spinach, etc. are super foods with components to block cancer growth and even prevent diabetes, they contain a high amount of potassium. Symptoms of too much of that element exactly matches mine. Lethargy, nausea, and dizziness are part of it. Almond milk and nuts are also full of it, as too is milk and other staples, including eggs.

The danger of an abundance of potassium leads to heart attacks and other things. The lesson that too much good healthy food can actually kill you has been learnt. The Great Spirit has once again protected me, as it does all who are spiritual. All one needs do is ask it as a friend for answers and it rarely lets you down.

Source by Norma Holt

Why Should Gym-Goers Drink Probiotics?

I don't know how many of you know this, but there are many gym goers around the globe, who drink probiotics almost every day. There are several brands that have introduced such drinks, especially for those, who know how good 'friendly bacteria' are for the ones who consume them.

If you are a gym-goer, you must consume healthy 'yeast' regularly, so that you can enjoy the following benefits:

  1. It allows you to go to gym, every day! – I hope you know that healthy bacteria allow you to stay away from minor illnesses. Since you don't fall ill often, you can go to gym often. If you are someone, who has always been going through cold, cough and fever, you are bound to skip your regular workouts. Start with the consumption of probiotics and see the difference in your body.
  2. It helps in keeping you maintained – Research states that probiotics make you lose weight. In fact, if you are someone, who has lost weight, you can maintain it easily with the help of good bacteria. All you need to do is drink it either after your workout or before it. But the consumption needs to be regular to get fruitful results.
  3. There are no side-effects, unless you consume it way too much – Just because good bacteria is 'good enough' for your body doesn't mean that you are supposed to drink too much of it. If you want to enjoy the benefits without getting hampered by the side-effects, have only one small bottle of probiotics.
  4. It keeps you away from acidity – The biggest enemy of a gym-goer is acidity; if someone is acidic, he can't exercise the way he wants to. He can't even increase the consumption of protein. On the other hand, if you drink probiotics every day, you kick off acidity and eat all the protein-containing foodstuffs, like eggs, potatoes, etc., that you really want to.
  5. It acts like a supplement – Most of the gym-goers like probiotics because they act as supplements to maintain the perfect body-weight that they want to. Good bacteria are all that your body needs to help it function the way it should.

If you think only adults can drink probiotics, you are absolutely wrong. No doubt you can't give such drinks to toddlers or infants, but you can always give it to the 'young adults.' It helps in improving their digestive system and keeps them strong enough with an improved and balanced immunity system.

Source by Bhairavi Sharma

Can A Healthy Lifestyle Help Your Back?

Back pain is the leading cause of disability in the United Kingdom, affecting almost 1 in 10 people. Suffering from back pain can be debilitating and have a significant impact on your work and social life. But did you know that making some simple lifestyle changes can reduce the amount of back pain you experience?

A recent study from researchers in Sweden found that people who lived a healthy lifestyle were much less likely to develop chronic back problems. This article will explain why healthy living can have a positive effect on your back.

What is a healthy lifestyle?

A healthy lifestyle is living in a way that maximises your health, energy levels and physical capacity. The five main components of healthy living include:

  1. Eating a nutritious diet

    Enjoying a healthy and balanced diet ensures that your body has the energy and nutrients it requires to remain healthy.

  2. Exercising regularly

    Adults should aim for at least 150 minutes of moderate aerobic activity a week (half that if exercising at a high intensity). You should also perform some strength training for all major muscle groups each week. This ensures that your muscles, ligaments, bones, and cardiovascular system remain healthy.

  3. Managing your weight

    A healthy lifestyle includes staying at a healthy weight through diet and exercise.

  4. Managing your stress levels

    Being stressed can have a dramatic impact on your body, increasing your blood sugar levels, causing anxiety, and slowing your metabolism. Finding ways to manage stress is an important part of enjoying a healthy lifestyle.

  5. Getting enough sleep

    The body uses sleep to heal the body, regulate hormones, remove toxins, and much more. Sleep is an important part of remaining healthy and happy.

How will living a healthy lifestyle help your back?

Not only will living a healthy lifestyle give you more energy, improve the quality of your life, and help you live longer – it also can help you avoid back pain. Here is how:

Better core strength to support your back

Exercising regularly will ensure that the muscles in the abdomen and lower back are well-developed. Keeping these muscles strong will help to take some strain off your spine and provide it with support. You will be less likely to injure or strain your back and there will be less pressure on it each day.

Better posture

Being active and physically fit will also help you improve your posture. It will become easier to keep your spine straight when sitting, walking and running, which helps you avoid back pain.

Less weight means a healthier back

The United Kingdom is still going through an obesity epidemic with over 62% of adults being overweight or obese. Unfortunately, carrying all of this extra weight can contribute to back pain and change the alignment of your spine. Living a healthy lifestyle helps you avoid obesity and remain in a weight range that is appropriate for your age, gender, and height.

Spending less time sitting down

Sitting down for long periods is one of the major risk factors for back pain and lumbar disorders. Essentially, the more time you spend sitting down, the more likely it is that you will have back pain. Living a healthy lifestyle helps because it is a more active lifestyle. You will spend less time sitting down in front of the computer or television, and more time moving about.

Your spine will have the nutrients it needs

The human spine requires many nutrients to grow new tissue and repair itself including vitamin D, calcium, magnesium, Vitamin K, Vitamin C, Vitamin B12, Iron, and protein. Eating a healthy and nutritious diet ensures that your spine has all these important nutrients.

Less risk of degenerative spinal injuries

A healthy lifestyle is one that avoids cigarettes and excessive alcohol consumption. This can help you avoid certain illnesses and injuries. For example, researchers have discovered that smoking can increase the risk of degenerative disc disease and lower back pain. Other research has shown that people who drink excessively are more likely to injure their back.

More likely to get professional help

Having a healthy lifestyle makes a person more health conscious and more likely to see a medical professional if something is wrong. This means you won’t hesitate to see a chiropractor or general practitioner if your back hurts – which helps you identify and treat a spinal injury or other back problem before it becomes worse.

Source by Robert Finn