Probiotics

Healthy Penis Friend: Probiotics

Ah, having a healthy penis is a wonderful thing for a man! When the penis looks good and feels good, a guy feels great all over, with an extra spring in his step and a definite gleam in his eye. Taking necessary steps to ensure good penis health is well worth it. In addition to paying attention to penis hygiene, checking for signs of problems, etc., guys might consider another option which can help make for a healthy penis: taking probiotics.

Probiotics?

Most people know about antibiotics, but what are probiotics? They are microorganisms found in many food products and can provide health benefits of various kinds. Although the term “probiotics” is relatively new, the microorganisms themselves were more-or-less discovered back in the early 1900s by Elie Metchnikoff. This Nobel Prize-winner didn’t identify the microorganisms themselves, but he did make note of how peasants in Bulgaria who ate a lot of yogurt tended to live longer than other people.

While the scientific community disagrees on exactly how beneficial these microbes are – rigorous scientific studies need to be conducted to provide a greater standard of evidence – there is general agreement that they can help boost a person’s health in a number of ways. And several of those ways can be of aid in a man’s search for a healthy penis.

Benefits

Because probiotics are consumed and go to work in the gut, the most likely benefits are gastrointestinal. This can have a side benefit in terms of a healthy penis, as a healthy tummy makes a man more likely to feel like having sex, and more sex keeps the penis in better health.

But more directly, some studies indicate probiotics can help improve skin health, including the skin of the penis. Probiotics are thought to help fight inflammation. Skin conditions like eczema and psoriasis, both of which can attack the penis, have a basis in inflammation.

Another healthy penis benefit: Probiotics help keep cortisol levels down. Cortisol is a stress hormone, and when cortisol is high, testosterone levels tend to be low. So dampening cortisol should help boost testosterone. In turn, testosterone is associated with sex drive; in general, the more testosterone a man has, the more “in the mood” he is likely to feel. (Some people believe that testosterone also increases the size of testicles, but there is little research to support this claim.)

Cardiac function may also benefit from probiotics, and that’s good news for the penis. Animal studies suggest that probiotics may help keep some plaque from arteries, which boosts the flow of oxygen-rich blood around the body. They also indicate probiotics may play a role in regulating cholesterol, which keeps the heart healthier. All of this means the penis is in a better position to receive and accommodate greater blood flow, which it can use during the erectile process.

And there may be other benefits, as well. For example, some doctors believe that probiotics can lower anxiety and improve moods, both of which make a man feel more prepped and ready for sex. And there is a possibility that probiotics can help boost immune function, keeping a man in overall better health, which subsequently betters his penis health as well.

Sources

So how does a guy get probiotics? There are many foods that are good sources, such as yogurt, fermented cheese, lassi, sauerkraut, dark chocolate, and pickles. There also are probiotic supplements. But before delving in, it pays to consult with a doctor to discuss any dietary changes.

There’s much more that has to be learned about probiotics and a healthy penis, so in the meantime, regularly use a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Find a crème with both L-arginine and L-carnitine. The first ingredient helps keep penile blood vessels open for increased blood flow, while the second helps maintain penis sensation that can be lost due to peripheral nerve damage.

Source by John Dugan

Earn A Healthy Lifestyle With A Balanced Diet

Whatever we eat affects our body. Our daily eating habits decide general condition of our body and mind. To keep our body salubrious and energetic we must focus on the right amount of nutrition that our body needs. Definitely, a balanced diet gives you a healthy life. But what does it contain?

A healthy balanced diet contains all the essential components for better health. Carbohydrates, mineral salts, fats, fiber, vitamins and proteins altogether make a healthy balanced diet. These components are consumed in the form of fruits, vegetables, cereals, minerals and water. Missing any component can disturb your healthy lifestyle.

How these components bestow you with better health:

Carbohydrates: Carbohydrates provide energy to our body. Naturally, without energy one cannot work both physically and mentally. Moreover if you will not take adequate amount of carbohydrates then fatigue will kick into your life. Your daily diet must contain 50-60 percent of carbohydrates.

Mineral Salts: Minerals are necessary for the right functioning of the body. Daily consumption of minerals is necessary because our body cannot produce minerals itself.

Proteins: Proteins play an important role because protein rich diet enables the body to perform regular functions. Right amount of proteins in our body helps to fight against several infections.

Fats: It's a big misconception among peeps that fats are unhealthy. Factually, fats are very necessary for our body just like other components. In addition to, fats protect our life-sustaining organs (liver, kidney as well as heart).

Vitamins: Deficiency of any vitamin can upset your better health conditions. Fruits, green vegetables, milk, grains, oats, wheat, vegetable oils are the main sources of vitamins. In your daily diet you must add the right amount of fruits, vegetables, milk, eggs to live a healthy life.

Fiber: Constipation is one of the common complaints about all of us. Fiber provides that nutrient which helps to prevent our body from constipation. Beet-root, carrots, cucumber are rich in fiber.

Water: Water is the main necessity of human life as well as the human body. Without water we cannot digest our food. Dull skin, joint pains and several other ills are the outcome of inappropriate consumption of water. So you must consume 8-10 glass of water daily.

Balanced Diet is eating the right food at the right time and in right quantity. "Health is Wealth", and you do not need any locker to keep it safe but it needs a regular routine with the right eating habits. Balanced diet is a bonus to live a healthy lifestyle.

Source by Pallavi Nayyar

Top 5 Healthy Food Guidelines For Pregnant Women

Eating well during pregnancy is important because it impacts the health of the mother and the child. The baby needs an adequate supply of nutrients to develop properly. Not only this, an expectant woman’s body needs energy to cope with the pregnancy symptoms. Thus, the meals should consist of a variety of foods loaded with proteins as well as foods containing starch.

1. Adopt a Balanced Diet

With a few exceptions, you can continue to eat normal during pregnancy. Your diet should include vegetables, fruits, whole grains, dairy products and lean meats in a balanced proportion. Women are worried about gaining pounds during pregnancy. Therefore, they do not eat fats. One can eat fats in a limited amount. Constipation is a common problem in pregnancy. Increasing the intake of fiber can relieve the problem of constipation.

2. Eat Frequent Meals and Treats

A healthy eating plan should consist of frequent meals and treats. It could be a handful of nuts, a slice of fruit or a glass of freshly made juice. In the earlier stages, women suffer morning sickness and as they enter the third trimester, they are suffer acidity and heartburn. The best solution is to eat small, frequent meals. Smaller meals are easier to digest and can be great for women suffering morning sickness and acidity. It ensures that the stomach stays full. It also keeps a tab on the number of calories you consume helping you maintain healthy weight. Other snacks you can eat are humus with breads, low-fat yogurt, salads, raisins, ham and child carrots.

3. Avoid Certain Foods

Your body is more vulnerable to food-borne illnesses during pregnancy. Consuming wrong foods can cause severe health problems from indigestion to miscarriage. It is advisable for pregnant females to avoid sushi, raw eggs, Tilefish and swordfish. Give up tobacco, alcohol and coffee. Try to avoid soft cheese unless it is made of unpasteurized milk. Skip the hot dogs and deli meats for a while.

4. Get more Iron and Folic Acid

Iron and folic acid are among the most essential nutrients when carrying. Doctors usually prescribe vitamin supplements to make up for vitamin deficiencies, but it is always a better option to obtain nutrients and vitamins in their natural form. Dietary iron prevents anemia in pregnant women. Leafy greens, lean meats, peaches, kidney beans, raisins and apples are good dietary sources of iron.

As far as folic acid is concerned, it prevents birth defects in the developing fetus. Foods rich in Folate include mustard greens, avocado, oranges, strawberries, kidney beans, black-eyed peas, collard greens, spinach and broccoli. A lot of cereals are fortified with folic acid and safe for consumption during pregnancy.

5. Drink plenty of water

In addition to eating a healthy and balanced diet, you should drink plenty of water. Fluids help flush out toxins. Additionally, it prevents dehydration. It keeps the skin looking fresh and supple and keeps problems such as dry skin at bay.

The food you eat is your baby’s main source of nutrition. So, pay attention to everything you put into your mouth.

Source by Lambodar Sahu

Probiotics for Psoriasis: Does It Work? Bacteria Is Your Friend

The semi-good news for all of us who suffer from psoriasis is that you are not alone, since it affects around 7.5 million of us here in the USA. The bad news is that even though psoriasis is commonly considered to be little more than an irritating skin affliction, research shows us that it can lead to psoriatic arthritis, heart disease, Crohn’s disease, and cancer, so it is not something to be taken lightly.

Not to mention that it’s deemed to be incurable. And don’t even get us started on all the cures that are meant to get rid of psoriasis. It seems, after all, that many psoriasis treatments involve dubious ingredients of like steroids, petroleum jelly, or some sort of pharmaceutical nonsense which you don’t know whether to blindly trust, or just take to the toxic waste dump and be rid of.

But you do need something to at least alleviate the symptoms of pesky psoriasis – and preferably something natural that won’t go on to cause a list of other side effects.

Enter probiotics, which can not only help you clear up your condition, but also comes with a bevy of other health benefits – rather than unpleasant side effects. Better yet, these beneficial bacteria are natural, and are essential not only in reducing the inflammation which causes psoriasis, but for digestion, healthy hormone balance, and overall bodily health.

How Probiotics Help Psoriasis

As many of us already know, probiotics are the beneficial bacteria which live in us, on us, and around us, and without them, we couldn’t so much as digest our food, or have a healthy immune system.

However, our modern lifestyle has us deficient in these crucial microorganisms. This is due to most of us not living in environments such as farms or ranches where contact with friendly microbes is more common than in urban areas, and there is also our overuse of sanitizers, disinfectants, and antibiotics.

One of the many problems with this deficiency is, since probiotics help control inflammation-causing bacteria by stimulating our immune-regulating T-cells, chronic inflammation can be the result. Since psoriasis is caused by inflammation, low levels of gut bacteria can leave us vulnerable to it.

Plus, probiotics play a role in other aspects of skin health, such as warding off acne, healing wounds, skin rejuvenation and strengthening the skin’s (and body’s) overall immune health. This is due not only to probiotic’s abilities to help reduce inflammation, but in controlling other, less desirable bacteria which can take over in the absence of probiotics.

But Which Probiotic Strain Should I use for Psoriasis?

There are trillions of strains of bacteria forming ecosystems inside of us, and each of us has our own body chemistry which may support different varieties of microorganisms. In fact, it has been noted that the types of bacteria in us may be likened to a fingerprint, in that no two are identical.

However, different bacteria also affect different conditions, such as studies showing that Lactobacillus, B. bifudum, and L. Acidophilus are effective in treating acne.

And, while using just any probiotic to improve your gut flora may be better than nothing, some strains do better with skin conditions like psoriasis than others, including:

Bifidobacterium bifidum. Perhaps the most commonly known probiotic strain, B. bifidum is essential for skin health, since it plays a key role in maintaining a strong immune system. B. bifidum works to control unwelcome bacteria varieties in the gut, which not only helps digestion, but boosts the body’s immune response against inflammation and allergies.

Lactobacillus plantarum. L. plantarum helps the body produce L. lysine, which is an amino acid which supports calcium absorption and hormone production, and is also key in supporting a positive immune response to guard against inflammation. This not only protects us against psoriasis, but has anti-aging, digestive, and immune health benefits as well.

Lactobacillus acidophilus. Also one of the more well-known probiotics due to its long association with digestive health-particularly for those who have trouble digesting dairy products. L. acidophilus is also an immune booster, which helps produce a healthy response to inflammation and associated skin conditions.

Lactobacillus rhamnosus. L. rhamnosus gets antibodies to ward off infection and inflammation. This helps it boost the immune system, as well as guard against inflammation.

How to Take Probiotics for Psoriasis?

To start taking probiotics for psoriasis, you don’t necessarily need to add another supplement to your stash.

Instead, you could go the more pleasurable route of adding another dish to the table. Cultured foods can be a simple – and tasty – way to add bacteria to your diet. Try some yogurt, raw sauerkraut, kefir or kimchi, although be sure to buy non-pasteurized, cold-processed products, since heat kills bacteria.

Some manufacturers, i.e. yogurt, also list strains of bacteria on their packaging, which helps in assuring you that the product does contain live bacteria. However, even if it doesn’t, you should be able to identify a sour smell and taste in most cultured products, which also indicates that the bacteria are alive.

You can also go out and play in the dirt for your probiotics, which may not be too practical for most of us city-dwellers. However, if you have a garden, you are in luck, since soil can also be a rich source of probiotics, and there are few more satisfying ways to get them. Lower your grocery bill, beat psoriasis, AND fresh veggies to enjoy? Done!

Finally, taking a daily probiotic capsule is the easiest – and most consistent – way for us to get our microbes. When looking for a good probiotic, remember to look for a variety of strains, including some bifida and some lactobacillus.

You may need to try a few different companies and products before finding which one works best for you overall, but look for a product with at least 6-billion count. You should also only buy a product which is perishable. Look for a time stamp or use-by date, which helps to ensure the product is fully potent and live. Finally, look for a dark glass container, since light can also kill bacteria.

Last Notes on Probiotics for Psoriasis

Lay off the cleaning supplies, they’re making you unhealthy! Seriously, most of us do a little more sanitizing than we really need to, which is only understandable, since we want to keep ourselves and our families healthy and safe.

However, by over-using hand sanitizers, counter disinfectants, and other anti-bacterial products, we aren’t just killing off the bad guys, but the good guys as well. Plus, many sanitizers are endocrine disruptors that can cause such conditions as rashes and eczema – hmmm, could this have anything to do with your psoriasis?

But, even if sanitizing agents aren’t what are causing your psoriasis, they are likely getting in the way of healthy probiotic populations, so stick with soap and water – it really is the best way to clean. Better yet, stick to a natural soap that’s good for psoriasis.

So rather than trying a “cure” for your psoriasis which may only lead to further health problems, why not give probiotics a try? After all, you may find that they are not only good for alleviating your psoriasis, but can improve your digestion, immune health, and mental wellbeing too.

Source by Jenny K Leslie

Coconut Water and Healthy Lifestyle: 5 Steps to Improve Overall Wellbeing

Coconut water is known for its numerous health benefits. In fact, the consumption of this charm-like liquid has significantly increased in recent years. Coconut water is used by athletes, as it is a perfect alternative to commercial sports drinks.

To feel healthy and full of vigor it is necessary to supply your body with the best fuel. Healthy food is the best fuel for the proper functioning of your body. Thus, if you want improve overall wellbeing you need to minimize the consumption of junk food and devote more time to physical activity.

Coconut water is a great alternative to sweet beverages and sports drinks. Let’s have a closer look at how healthy lifestyle and coconut water can improve your health.

Proper Hydration

Even children know that about 80% of human body is made of water. Proper hydration is crucial for the proper functioning of all organs. Thus, any deviations of a normal fluid balance may result in serious health problems. So, how much water it is necessary to drink for an adequate fluid maintenance? According to the Institute of Medicine, a healthy adult male should drink up to 3 liters (13 cups) of plain water a day. An adequate intake for women is about 2 liters (8-9 cups) of plain water. By making a practice of drinking coconut water instead of sweet beverages, or just when you feel thirsty, you will replenish fluid balance with a wholesome liquid.

Less Sugar

High sugar intake may have severe after-effects. An excessive amount of sugar in body and blood leads to obesity and numerous diseases, the most common of which is diabetes. You need to understand that sugar can be found not only in chocolates, cakes and sweets. It is also an inseparable component of many sweet drinks. Statistics shows that about 75% of overweight people overindulge in soda and other high-sugared drinks. Coconut water has a low content of sugar and therefore can be safely added to your daily liquid intake. In fact, it is a great substitute to sweet beverages.

Exercise

People engaged in sporting activities need to pay extra attention to their fluid balance.Whether you are exercising in a gym, playing with kids in the park, riding a bike, dancing, swimming, or just walking your dog, your body consumes much energy and loses natural water supply. To replenish this supply, drink a cup of coconut water. This excellent sports drink is consumed by athletes worldwide.

Proper Nutrition

A balanced diet is an inseparable component of a healthy lifestyle. Body needs natural foods containing vitamins and minerals. Natural water derived from young coconuts is a huge depository of vitamins. It is rich in amino acids, potassium, magnesium and other nutrients. By including a few cups of coconut water to the daily eating routine, you will supply your body with a set of important nutrients.

Natural Energy Boost

The pace of modern life is very quick. Thus, it is no surprise that people feel exhausted in the middle of the day. In order to boost energy, many people drink coffee and commercial energy drinks. This method is definitely effective; however, it has numerous side-effects. Instead of loading your body with empty calories and caffeine, drink a cup of natural coconut water. It supplies body with healthy nutrients that give energy for performing all these numerous tasks you need to complete during the day.

Living a healthier life is easy if you are ready to give up some of your bad habits. Regular exercise, healthy diet and coconut water consumption will boost your energy and improve overall wellbeing.

Source by Tim Blackburn

Quick and Tasty Healthy Food Recipes

Eating good is something more people are trying to do these days. Just because you want to eat healthy food, it does not mean you have more time. You find yourself looking for dinner ideas which will include quick recipes that are still healthy. It is easy to find dishes you will want to make over and over again.

It does not even matter what kinds of foods you like to eat, you can find the dinner ideas which will meet your needs. Everything from quick recipes to get food on the table right away to healthy food recipes which might take a bit more time to prepare is available. All you need to is decide which ones you would like to try first.

You can even find great dinner ideas for a vegetarian. There are so many great healthy food recipes to choose from, even those who enjoy meat may choose to try these dishes on occasion. Best of all, since so many of the dishes include quick recipes you will be able to prepare them no matter how hectic your schedule might be.

Those looking for healthy food recipes in a hurry will be glad to find all of the fast cooking methods available. These quick recipes can help you to create dishes you normally would have thought to be impossible. Of course, once you start exploring the possibilities, you are sure to find many great dinner ideas worth exploring.

Whether you are looking to be adventurous or you are simply looking for new dinner ideas, it is a good idea to pay attention to the ingredients being used in healthy and quick recipes. As long as you enjoy the majority of the ingredients, you are sure to enjoy even healthy food recipes.

Look for healthy food recipes which will allow you to prepare all or part of the recipe ahead of time. You will be able to create great tasting dishes from quick recipes as a result. From now on, there will be no excuse for not having great dinner ideas every night.

A great tip when look to speed up even quick recipes is to prepare ingredients like cooked vegetables in advance. Keep them frozen so that when you are looking to add them to healthy food recipes all you have to do is toss them in to what you are cooking. This way dinner ideas can be created with relative ease.

You do not have to travel all around the internet to find the dinner ideas you will use tonight. Instead, you can find most of what you need in order to recreate healthy food recipes in one place. You can also find quick recipes which will meet even the tightest schedules. The more recipes you try the more incentive you will have to try more. Get started today.

Source by Ron Haim

Healthy Living – Do You Need Take A Probiotic Supplement?

One of the buzzwords in the health and fitness industry is “probiotics.” These are the healthy bacteria residing in your gut that can help to enhance your immune system while giving your digestive system a boost. You might find yourself asking, should I take probiotics? What’s so special about them? Do they need to be a part of my day? Let us go over these questions and more so you can get this straight in your mind…

The Value Of Probiotics. First, let us talk about the benefits of probiotics. The key benefits these healthy bacteria will bring include…

  1. increased immune system health – many people do not know their gut makes up 80% of their immune health, so when it’s down, so will your entire well-being.
  2. keeping your gut healthyutilizing probiotics is half the battle.
  3. improved cognitive processing – you will have more focus, concentration, and an improved memory when you use probiotics regularly.
  4. increased digestive system function – you will receive better absorption of key nutrients in your body which can then improve your overall health standing.
  5. accelerated healing from injuries, colds, flu’s, and other health ailments thanks to a stronger immune system.
  6. better protection against depression thanks to the gut-brain axis.
  7. improved regularity. You’ll be less likely to suffer from diarrhea, constipation, or traveler’s diarrhea as well.
  8. improved quality of sleep. Those who utilize probiotics typically find they sleep a lot better and more intensely than those who don’t.

Using probiotics can benefit almost everyone, which is why it is a very common and popular supplement to take in. If you are not using probiotics, now is the time to start.

Where To Find Natural Probiotics. You can take in probiotics naturally, so do keep that in mind. If you eat foods like…

  • kimchi,
  • sauerkraut,
  • yogurt, or
  • miso soup,

you may be already taking in probiotics without realizing it. All of these foods have an abundant supply so they can help enhance your overall well-being.

If you are not taking these in daily, then supplementing is a smart choice. The tricky part is it is not enough to eat yogurt once a week and be done with it. You need to eat yogurt more often, so you are receiving a steady influx of probiotics on a day-to-day basis. With a supplement, it is easy to take it daily and be on your way to seeing the results you are after.

Keep these points in mind. Probiotics are a great supplement to have in your life if you are planning to be healthy and feel terrific every day.

Source by Beverleigh H Piepers

Healthy Lifestyle With Ayurvedic Products

The term ‘Ayurveda’ is composed of two words ayur and veda which means science of life. Herbal products are made by using natural herbs, roots, seeds, petals, leaves and flowers. So, such products are neither damaging nor poisonous for humans.

A number of online natural product shops are available these days. Their treatment ranges from herbs, diets and massage. One is needed to browse several online herbal shops before going with anyone. Be it India, UK or Canada, ayurvedic products are curing people successfully all over the world.

From hair, skin care to immune system, any problem can be cured easily. Millions of natural products are available in the market with their benefits. Naturally-produced tonics and medicines do not appear with any negative effects. So, without any problem such products can be used. Best part is that ayurvedic products are available for any kind of disease and for any age group. These are completely natural medicines which are also available for treating erectile dysfunction in men.

Another advantage of these products is that they are available at cost affective rates. It is quite expensive to hire a dermatologist for skin care or for weight loss. But, active ingredients of herbal medicines can help one to get rid of such problems without spending much money. During pregnancy also, such medicines can be taken!

Amalaki, Ashwagandha, Brahmi, Neem and Tulsi are main herbs whose botanical names are Emblica officinalis, Withania Somnifera, Bacopa, Azadirachta Indica and Ocimum Sanctum respectively. Effectiveness and cost-effectiveness features are bringing more popularity to ayurveda. Natural supplements used in natural medicines detoxify the body and also remove free radicals.

Hence, online ayurvedic shops are beneficial for saving time and money. But, prices and features offered by different companies should be compared on the internet to get more benefits.

Source by Rose Colin

Diabetes Management: A Healthy Food Guide

According to the International Diabetes Federation estimates, there were about 65 million people with diabetes in India in 2013. Diabetes is the health condition where blood sugar levels are higher than normal. Blood sugar is also known as blood glucose; it is a crucial source of energy for the body. Insulin is a hormone that helps the body utilize the glucose. If insufficient insulin is produced by the body or it does not respond to insulin, glucose accumulates in the blood resulting in diabetes. The body naturally produces blood sugar from the food we eat and stores in the body. Diabetes can be successfully managed by the combination of a well-planned diet and medication. Use websites that provide free nutrition databases and food labels to look up the nutrition information of food. A healthy balanced diet is essential for diabetes management. The food you eat affects your blood sugar, body weight, and heart health. The three major food groups that contribute calories are carbohydrates, protein, and fat.

Among the food groups, carbohydrates have the maximum effect on blood sugar levels. After meals, the increase in your blood sugar level is determined by the amount of carbohydrate in the food. Nutrition data helps you identify the foods that contain carbohydrates and control portion sizes. Examples of foods rich in carbohydrates are rice, bread, roti, naan, cereals, pasta, grains, starchy vegetables (potatoes), dried beans, lentils, milk, yogurt, fruits, juices, sodas, and desserts. Protein is an essential part of your diet but it does contribute calories. Excessive consumption can result in weight gain and increased fat intake. Lean meats, low-fat or non-fat dairy, and plant-based proteins are good choices. Foods that have a high fat content are also high in calories; which can lead to weight gain. Minimizing saturated and trans fats can reduce the risk of heart disease and support improved weight control. Reliable online nutrition databases also provide the fat content of foods.

Weight loss can also help lower blood sugar levels. Regular exercise and controlling calories can help with weight loss. Utilize free calorie counters to plan your meals. Convenient calorie counting apps on mobile phones help you stay on track when you eat out. Work with a dietitian to create personalized meal plans that fit with your insulin or medication dosage and schedule. A dietitian who understands ethnic diets can work with you to set up effective meal plans.

Source by Seetha N

Healthy Food For Your Child

As a parent, it can be frustrating to try to get your child to eat certain foods. The young palette does not often appreciate new colours, tastes, and textures in food. However, teaching children good eating habits early in life can help them continue to make healthy choices throughout their lifetime!

Each child is different. Some are content eating three meals a day filled with fruits and vegetables, while others eat many small portions and are extremely picky. There is no ‘right’ method of how your child eats, as long as he or she is gaining weight and developing at appropriate measures. However, it is important to continue to offer a wide variety of food to your child, even if they are extremely picky about what they put in their mouth. That way, even if your child does not have a balanced diet on certain days, their weekly diet will be rounded. Just remember that as long as healthy choices are being modeled by the parents and continually offered (not pressured) to the child, eventually, the child will try them too!

Here are some tips for ensuring your child has adequate nutrition:

– Feed your child a wide variety of fruits and vegetables. Include food that is different colours for both nutritional and aesthetic purposes.

– Offer a variety fruits and vegetables from a young age. This helps the child build healthy eating habits early

– Model healthy eating habits. Children often want to eat whatever the parents are eating, so make sure it’s nutritious!

– Put fruits and vegetables into your child’s favourite dishes. For example, a pasta sauce rich in diced veggies or add cucumber and sprouts to a sandwich.

A major step in healthy eating is to reduce the amount of processed food in your child’s diet. Cookies, candies, and other packaged snacks contain large amounts of sugar and artificial flavours or colours. Even fruit drinks are in the same unhealthy category! Processed foods pack high caloric punch without much nutritional value. Not only that, but all the chemicals in these foods can lead to hyperactivity, restlessness, poor attention span, and obesity in children. Parents often notice that once processed foods are removed from their child’s diet, there is a significant improvement in overall physical and mental health.

Here are some tips on eating whole foods:

– Avoid processed/sugary snacks: chips, cookies, donuts, candy, etc.

– 100% fruit juice instead of sugary beverages (soda, iced tea, fruit drinks, etc.)

– Baked potato instead of French fries

– Using whole wheat instead of white bread/pasta/flour

– Oatmeal instead of sugary breakfast cereals

– Leftover slices of chicken or turkey meat instead of processed cold cuts

– Breaded chicken breast strips instead of store-bought chicken nuggets

– Air popped popcorn instead of chips

– Popsicles made with 100% pure fruit juice

– Fresh fruits and vegetables as snacks: apples, bananas, berries, grapes, celery, carrots, cauliflower, etc.

Source by Eileen Suwanda