Author: adminlife

Gain Weight by Eating Healthy Food

Being underweight is as destructive as being overweight. Being too skinny may directly affect your work and personality. It can also lead to health issues in the long run. Several medical conditions such as thyroid problems can be responsible for a person being skinny. While some people can be naturally skinny and healthy, it is difficult for some to gain weight easily. It takes several days to gain weight; it is not an overnight job. Slowly and steadily weight can be increased while maintaining a proper health balance.

The most important thing to do in this scenario is to have a better caloric intake. These 5 tips may come handy for those aiming at gaining weight in a healthy way.

1. Intake of maximum proteins: Out of the top tips to gain weight, the most important is eating plenty of proteinous foods. As muscle mass is made out of protein, eating calories in terms of proteins is vital.

Without protein, those extra calories from the food might end up in excess of body fat. High protein foods like legumes and nuts can be helpful. Eating sufficient amounts of proteins can help in gaining muscle weight instead of body fat. A high protein diet thus helps in gaining muscle weight by acting as a building block.

2. Eat carbohydrates and fat: Eating a diet rich in carbohydrates and fat is essential to gain weight. Each meal should consist of proper portions of carbohydrates, fat, and proteins. Your meal intake should be at least 3 times each day. Make sure the food contains energy-dense snacks along with these 3 meals. This ensures plenty of carbohydrates, fat, and proteins. Eating healthy food acts as catalyst for gaining weight.

3. Energy-packed food: Eating energy-packed food is a healthy way to gain weight. These nutritious food items include nuts like Almonds, Walnuts, Peanuts, etc and dried fruits like raisins, etc.

Whole grain food like brown rice and oats are very useful to gain weight in a healthy way. Potatoes and sweet potatoes can be included in the diet, as well. Such a diet is highly filling and hence, split it in appropriate time intervals so that you don’t have to force the food inside you. Squeeze in some extra snacks or meals whenever possible.

4. Regular exercise: Gymming is just one of the ways for you to build muscles and gain weight. If a gym is not suitable, opt for any other kind of exercise regime like Yoga or Zumba. Also, try and play your favourite sport / game whenever possible. This will ensure that the food you eat is properly digested and converted into energy, further building your body strength and muscle.

5. Do not drink water before meals: Drinking water before meals reduces your intake quantity and in-turn hunger. For proper digestion, make sure to drink water 30 minutes after having meals.

Eating the right kind of fat is extremely important. Trans fats should be avoided and healthy fats should be consumed. Underweight individuals often wonder how to gain weight fast! Luckily, the answer is very simple: just eat right portions of the right food at right intervals of time.

Consume organic and fresh food for better results in putting on those extra calories. Make sure to buy organic food from the most authentic organic food supplier, only!

Source by Karthik Guduru

Garden of Life Dr. Formulated Once Daily Men’s Shelf Stable Probiotics 15 Strains – 50 Billion CFU Guaranteed Potency to Expiration – Gluten Dairy & Soy Free One a Day, Prebiotic Fiber, 30 Capsules


Price: $29.39
(as of Nov 04,2019 05:25:16 UTC – Details)



Dr. Formulated Probiotics Once Daily Men’s is a unique “just one capsule a day” shelf stable probiotic for men. Once Daily Men’s is a specifically designed vegetarian supplement with a high probiotic count to support a healthy microbiome and men’s specific health needs. Dr. Perlmutter created this unique formula with a high count of beneficial probiotics made from diverse strains, including Lactobacilli and Bifidobacteria, that are resistant to stomach acid and bile, exclusively for men’s colon support, occasional gas and constipation relief and immune system health. David Perlmutter, M.D., is an expert in the human microbiome, a board-certified neurologist, Fellow of the American College of Nutrition, America’s brain-health expert and #1 New York Times best-selling author.

PROBIOTICS FOR MEN: Specially formulated probiotic for men’s specific health needs and colon support
IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 15 probiotic strains for immune system health
SHELF STABLE PROBIOTICS: This 50 billion probiotic comes in 30 one daily capsules; no refrigeration required
HYPOALLERGENIC PROBIOTIC: Our probiotics supplement is dairy free, gluten free, soy free, and vegetarian



Probiotics for Women with 50 Billion CFU + 20 Strains, Complete Shelf-Stable Womens Probiotic Supplement with Prebiotic and Cranberry to Support Stomach, Digestive System & Vaginal Health, 60 Capsules


Price: $26.95 - $22.99
(as of Nov 04,2019 05:02:03 UTC – Details)



Whether you’re looking to support gut and vaginal health, want to replenish healthy bacteria and microflora after a bout of antibiotics, or need a solution to prevent occasional stomach bloating and gas, Viva Naturals Probiotics for Women can help.* Formulated by women, for women, our female probiotic delivers 50 billion CFUs, in 20 clinically studied lactobacillus and bifidobacterium strains. These potent and effective probiotic strains have been shown to flourish in the gut, not only restoring a healthy balance in the digestive system, but also preventing the growth and development of harmful bacteria.* Stomach acid is highly corrosive, and can quickly destroy probiotics and live-cultures if they’re not properly protected. Viva Naturals Probiotics for Women offers unique BioXtend capsules, specially designed to withstand harsh stomach acid. These protective capsules ensure that all 50 billion CFUs survive the journey through your stomach, and only released when they get to your gut. Developed in gold-standard, medical-grade North American laboratories, our Probiotics for Women is formulated, tested, and produced in some of the safest and strictest production facilities in the health and wellness industry. Shop with confidence knowing you’re getting a safe, efficacious, and high-quality probiotic to support your gut health, vaginal health, and overall wellbeing.*

SUPPORTS VAGINAL HEALTH & CAN REDUCE OCCASIONAL BLOATING & GAS BY 82%* – Our formula has been developed by women who understand vaginial probiotics & the needs of female gut health. We selected 15+ lactobacillus strains to support gut & vaginal health*, including Lactobacillus rhamnosus R0011, Lactobacillus helveticus R0052 & Lactobacillus acidophilus. 2 of these strains alone are supported by over 25 clinical studies, shown to reduce occasional bloating, gas & abdominal discomfort by up to 82%!
CAN REDUCE BINDING OF BACTERIA & YEAST BY UP TO 3X* – Our womens probiotics formula contains probiotics for women clinically shown to reduce the binding of bad bacteria and yeast in female subjects by up to 3X after taking antibiotics.* Our prebiotic, which helps to feed our women’s probiotic, helps create the optimal environment for this healthy bacteria to thrive. It also includes a high potency, 36:1 cranberry extract, known for its ability to support urinary tract health.*
GUARANTEED SAFE, SHELF STABLE & FULLY ACTIVE LIVE CULTURES – Our easy-to-swallow BioXtend capsules are designed to withstand harsh stomach acids, ensuring that all our strains are delivered and activated in the gut, right where you need them. Fully shelf-stable, these high-quality ingredients are guaranteed safe and active. All 50 billion CFUs are guaranteed to maintain their potency and efficacy for the life of the product, with no refrigeration required.
PRODUCED IN GOLD-STANDARD, GMP-CERTIFIED FACILITIES & THIRD-PARTY TESTED – One of the best probiotics for women, Viva Naturals probiotic supplement is produced in a world-class North American facility, under the strictest lab safety and sterilization methods. It’s GMP-certified for manufacturing standards and practices, and FDA-inspected, and each batch is third-party tested for quality, purity and potency. Your satisfaction is guaranteed or we’ll refund your purchase, no questions asked.



Healthy Eating – Four Reasons to Take Probiotics

If you are someone who is interested in maximizing your health, one thing you might be considering is your intake of probiotics. These healthy bacteria live in the stomach and help keep your immune system strong, promote optimal digestion, and keep your entire body working in proper order.

While everyone needs to be consuming a healthy dose of probiotics on a regular basis, there are particular times when you need to increase your dose.

Let’s take a closer look at the main times when serving yourself a little extra dose of probiotics is a wise move…

1. When You Are Ill. Because probiotics play a vital role in keeping your immune system in top shape, it is important you focus on consuming these probiotics when you are struggling with your health.

If you are currently ill, an extra dose can give you the power your body needs to fend off whatever it is fighting: helping you get back to optimal health. When you have a common cold or the flu, as well as when you are struggling with a health issue, an additional dose could be helpful.

2. After You Have Completed The Prescribed Antibiotics. While you are sick and need antibiotics, they can be useful. What they won’t be good for is your gut health. Antibiotics will kill any harmful bacteria currently residing in your system. However, they will also take out all the “good” bacteria.

Serving yourself an extra dose of probiotics during this time can help bring your gut environment back to optimal, ensuring your immune system stays strong.

3. Before And During Travel. The next time it is a smart move to add a few extra probiotics to your daily menu is before and during travel. Before travel, the goal is to make your immune system as healthy as possible, which will help fend off any viruses present in the area you are going.

During the traveling period, taking the probiotics will help keep your system as healthy as possible, and help you avoid any digestive woes that may occur due to eating foods, not your typical dining choices. If you are all about trying local cuisine when you travel, your taste buds may enjoy this, but your stomach may feel otherwise. Using a probiotic may help prevent unwanted issues from occurring.

4. Throughout Pregnancy. Finally, the last time to make sure a probiotic is present in your life is throughout pregnancy. Keeping your body extra healthy at this point is important, and a good quality probiotic may help to reduce your risk of suffering from birth-related complications such as Gestational diabetes.

As you can see, a probiotic is not something you want to slough off and take lightly. It is a must-have in any diet plan aiming to keep you as healthy as possible.

Source by Beverleigh H Piepers

Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics, 50 Billion CFU Guaranteed, 16 Strains, Shelf Stable, Gluten Dairy & Soy Free One a Day, Prebiotic Fiber, 30 Capsules


Price: $39.95 - $27.94
(as of Nov 04,2019 03:01:22 UTC – Details)



Dr. Formulated Probiotics Once Daily Women’s is a unique “just one capsule a day” shelf stable probiotic. Once Daily Women’s is a specifically designed vegetarian supplement with a high probiotic count to support a healthy microbiome and women’s specific health needs. Dr. Perlmutter created this unique formula with a high count of beneficial probiotics made from diverse strains, including Lactobacilli and Bifidobacteria, that are resistant to stomach acid and bile, exclusively for women’s digestion, immune system health. David Perlmutter, M.D., is an expert in the human microbiome, a board-certified neurologist, Fellow of the American College of Nutrition, America’s brain-health expert and #1 New York Times best-selling author.

PROBIOTICS FOR WOMEN: Specially formulated probiotic for women’s specific health needs contains L. reuteri and L. fermentum for vaginal health
IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
SHELF STABLE PROBIOTICS: This 50 billion probiotics supplement comes in 30 one daily capsules; no refrigeration required
HYPOALLERGENIC PROBIOTIC: Our probiotic is dairy free, gluten free, soy free, and vegetarian



Probiotics 60 Billion CFU – Dr. Approved Probiotics for Women, Probiotics for Men and Adults, Natural; Shelf Stable Probiotic Supplement with Organic Prebiotic, Acidophilus Probiotic; 30 Capsules


Price: $21.73
(as of Nov 04,2019 03:00:07 UTC – Details)


Product Description

Physician's Choice

Physician’s Choice 60 Billion Probiotic is a Doctor-Approved 10 Strain Probiotic with Organic Prebiotic Fiber.

10 proven healthy bacterial strains formulated to support digestive health,
Potent organic prebiotic fiber
Delayed release, acid resistant veggie capsules
Patented shelf stable packaging

ONCE DAILY PROBIOTIC + ORGANIC PREBIOTIC

Physician’s Choice 60 Billion Probiotic

Physician’s Choice Probiotic is a high potency, shelf stable, dairy-free probiotic with 60 billion CFU per serving. Potency and survivability are enhanced by patented acid resistant delayed release capsules and patented moisture-resistant, desiccant-lined packaging. A broad spectrum synbiotic with 10 strains formulated to:

Support Digestive Health*
Boost the Immune System*
Promote Regularity*
Boost Nutrient Absorption*
Reduce Bloating & Gas*
Support Weight Management Goals*
Promote Healthy Cholesterol*
Improve Mood and Reduce Fatigue*

HIGH POTENCY PROBIOTIC & PREBIOTIC WITH 10 PROVEN STRAINS

Physician's Choice 60 Million Probiotic

THE ORGANIC PREBIOTIC DIFFERENCE

You’ve heard of probiotics. But you may not have heard of prebiotics. Prebiotics are fibers that your probiotics need to survive. Prebiotics are your probiotics’ natural food source. If probiotic bacteria don’t get enough food they’ll slowly starve and die off. A recent study showed Only 5% of probiotic products contain prebiotics. Yes, only 5 in every 100 probiotic supplements contain the food probiotics need to survive.

Our probiotics contain three potent prebiotics:

Organic Jerusalem Artichoke Root – Loaded with inulin, a dietary fiber that probiotics devour to push out harmful molecules in your gut. Jerusalem artichoke root is one of the top inulin-rich foods. 76% of its fiber comes from inulin.
Organic Fibregum Bio – A patented, GMO-free prebiotic that restores the tight spaces between the cells lining.
Organic Chicory Root – The most inulin-rich food on earth! In conjunction with probiotics it Chicory Root has been shown to help support digestive health, reduce gas, bloating, and stomach discomfort.

PATENTED SHELF STABLE TECHNOLOGY FOR MAXIMUM POTENCY

High Potency Probiotic 60 CFU

THE PROBIOTIC PROBLEM

Most probiotic products lose significant CFU (beneficial bacteria) just sitting on retail shelves. After 6 months, probiotics can lose 50% or more of their beneficial bacteria, due to moisture, light, oxygen and storage conditions. And it only goes downhill from there. Clinical research shows anywhere from 80-99% of the generics probiotics will melt under intense heat from your stomach acid.

THE PHYSICIAN’S CHOICE SOLUTION

Physician’s Choice 60 Billion CFU PROBIOTIC

Physician’s Choice 60 Billion CFU PROBIOTIC

Physician’s Choice 60 Billion CFU PROBIOTIC

Physician’s Choice 60 Billion CFU PROBIOTIC

60 BILLION CFU – HIGH POTENCY

One acid resistant capsule includes 60 Billion CFU’s & Organic Prebiotic Fiber. A broad spectrum high potency probiotic specially formulated to support intestinal health, improve digestion and enhance nutrient absorption. Instead of taking 3 or 4 capsules our probiotic comes in one easy to swallow vegan capsule.

10 STRAINS OF PROBIOTICS

Our broad spectrum probiotic blend offers ten targeted strains, each strain plays a unique role in acid/bile resistance, gut health, and a variety of benefits. Each strain was hand selected and Dr. Approved for optimal digestive health. Bacterial diversity is key when it comes to gut health.

DELAYED RELEASE CAPSULES

Patented acid resistant capsules resists stomach acid & use a smart delayed release technology to release the enclosed probiotic material 45 minutes after digestion. This “buys time” for the probiotics to reach the intestines and release where they’re needed.

PATENTED BOTTLE -SHELF STABLE

CSP Technologies Patented Shelf Stable bottle bottles seal out moisture and ensure CFU survivability. CSP Desiccant lined bottles provide an impenetrable barrier against moisture, oxygen and light. The desiccant sleeve inside our patented bottles ensures the capsules see virtually no moisture. (That moisture effectively kills the live probiotics.)

Physician’s Choice 60 Billion Probiotic

Physician’s Choice 60 Billion Probiotic

Physician’s Choice 60 Billion Probiotic

Physician’s Choice 60 Billion Probiotic

PROBIOTICS and ORGANIC PREBIOTICS; Our DOCTOR FORMULATED probiotic are made with prebiotics and probiotics based on clinical research. A complete probiotic supplement for ultimate digestive health. Made with 10 probiotic strains & professional grade NON-GMO ingredients. Shelf Stable vegan probiotics NO: Binders, Soy, Gluten, Milk, Egg, Wheat, Peanuts, Shellfish, Additives, or Preservatives.
100% NATURAL PROBIOTIC SUPPLEMENT; Contains 10 strains plus a PATENTED SHELF STABLE Bottle Activ-Vial which ensures product stability & potency. Our Probiotic daily blend plus Organic Prebiotic Fiber Blend naturally helps to support the stomach digestive environment condition, and supports the natural stomach balance. Great for gut health, gas relief, bloating relief, constipation, leaky gut, digestive health, weight loss, immune system, intestinal health.
BEST PROBIOTICS FOR ADULTS; Our prebiotics and probiotics are HIGH POTENCY and are intended for use by adults. Acidophilus probiotic with prebiotic including 10 strains: Lactobacillus acidophilus (La-14), Lactobacillus casei (Lc-11), Lactobacillus paracasei (LPC-37), Lactobacillus Salivarius (Ls-33), Lactobacillus plantarum (Lp-115), Bifidobacterium lactis (Bl-04), Bifidobacterium bifidum (Bb-02), Bifidobacterium longum (Bl-05), Bifidobacterium breve, Lactobacillus Bulgaricus (Lb-87)
SAFETY ASSURED STANDARD OF QUALITY; Made in the USA in a FDA, UL, cGMP certified registered facility. Probiotic for women, probiotic for men, probiotic for adults – Contains 60 Billion CFU – More than Probiotics 50 Billion CFU! Shelf stable non refrigerated probiotic, no refrigeration probiotics, Lactobacillus acidophilus, probiotics supplement. Plus our powerful Organic Prebiotic!